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Optimal You LLC

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Optimal You LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal You LLC, Medical spa, 1638 U.S Route 5, Orleans, VT.

✨ Empowering you to optimize hormones, achieve your weight goals and rejuvenate your look with expert care and innovative solutions✨

BOOK AN APPOINTMENT NOW!⬇️
https://miahartman.com/page/booking-page

07/15/2025

🥩🍤 Did you know you could eat out every single day and STILL crush your weight loss goals?

I know — sounds fake, but it’s not.

I just created a 7-Day High-Protein Meal Plan that’s tailored for:
✅ Intermittent fasting (2–6 PM eating window)
✅ Easy, no-fuss meal prep (or no prep at all 👀)
✅ Eating at places like Applebee’s, Texas Roadhouse, Olive Garden & Long Horn Steak House — DAILY.

This isn’t a fad. This is a lifestyle.
If you're busy, picky, or just over cooking 21 meals a week — I got you.

🍽️ Comment “Foodie” and I’ll send the meal plan straight to your DMs.

🔍 Or head to the Files section of this page group to download it yourself + explore other options that fit your vibe and goals.

Peace, love, and restaurant-friendly nutrition 💚
— Mia, Optimal You ✨

06/25/2025

Wrinkle prevention or winkle correction either way I got you!

04/25/2025

"Hi Friends! Supporting clients beyond prescriptions is where real transformation happens."

Today, I created a customized 7-day high-protein meal plan to help one of my clients break through a plateau, boost energy, and nourish her body intentionally — not restrictively.

Nutrition doesn’t have to be complicated or overwhelming.
It’s about listening to your body, fueling it with real food, and having a simple plan you can actually stick to.
Progress happens when we support every layer of your wellness journey.

Want a copy of the 7-Day Plan I created?
[Comment “PLAN” or send me a DM — I'd love to share it with you!]

Peace, Love and Joy
-Mia

04/24/2025

Tried this Mediterranean Ground Beef Stir Fry for dinner and it was full of fresh flavors! Juicy beef, colorful veggies, and that feta on top so simple, so good. Great for a quick weeknight meal.

Ingredients:

1 lb ground beef
3 cloves garlic, minced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
1 teaspoon dried oregano
Juice of ½ lemon

FuII Recıpe in Fırsτ Coʍmеոτ 👇👇
Enjoy ❤️

03/31/2025

"Starving yourself will help you lose weight faster.”
❌ Myth: Skipping meals helps you burn fat.
✅ Truth: It slows metabolism, increases cortisol, and stores fat.

Want long-term results? Nourish your body, don’t punish it.

Save this for the next time you’re tempted to skip lunch. Your body deserves better 💜

“Have you heard this before? Let’s talk in the comments!”

03/29/2025

Hi friends 💜 Mia here—

Whether you're new to this page or have been following along for a while, let me officially (re)introduce myself!

👋🏽 I’m Mia, Nurse practitioner, and founder of Optimal You, LLC, where wellness meets results that feel as good as they look.

I help women and men elevate their health and confidence through:
💉 Medical weight loss
🌿 Hormone optimization
💆🏽‍♀️ Aesthetic services
😁 Advanced teeth whitening (organic + once a year!)
🚛 DOT exams for busy professionals and companies
✨ Natural, personalized support that actually works

My mission is simple: help you become the most radiant, balanced, and Optimal You—inside and out.

Drop a 💕 if you’re here for it—and if you’re ready to get started, DM me or tap the link in bio to book your next step.

Peace, love, and joy,
Mia

03/05/2025

Starving Yourself = Faster Weight Loss?

Hi friends! If eating less = losing more weight, wouldn’t crash diets actually work long-term? Let’s bust this myth!

🚨 The Truth:
Extreme calorie restriction can actually make weight loss harder and set you up for frustration. Here’s why:

❌ Slower Metabolism – Your body is smart! When it senses starvation, it slows down metabolism to conserve energy, making fat loss even harder.

❌ Muscle Loss = Less Fat Burn – Cutting too many calories forces your body to break down muscle for energy. Less muscle means fewer calories burned even at rest.

❌ More Cravings & Binge Eating – Starving leads to intense hunger signals, making you way more likely to overeat or crave high-calorie, low-nutrient foods.

❌ Hormonal Imbalance – Chronic undereating messes with your hunger hormones (ghrelin & leptin), stress hormones (cortisol), and even thyroid function—leaving you feeling sluggish and stuck.

✨ What to Do Instead:
✅ Fuel Your Body, Don’t Fight It – Eat enough protein and fiber-rich meals to keep hunger in check while maintaining muscle.
✅ Strength Train & Move Daily – Exercise helps preserve lean muscle and revs up metabolism.
✅ Prioritize Quality Over Quantity – Focus on nutrient-dense meals rather than just slashing calories.
✅ Listen to Your Body – Hunger is not the enemy! Aim for balanced meals that support sustainable weight loss.

💡 Remember: The goal is fat loss, not just weight loss. Dropping pounds fast but wrecking your metabolism is not the way to go!

🚀 Ready to lose weight the right way? Book a consult at Optimal You for a personalized plan that works with your body, not against it!

👉 Tag a friend who needs to hear this!

02/26/2025

🛑 Tried EVERYTHING but still not losing weight? It’s NOT your fault.

You’re not lazy. You don’t lack willpower. Your body is working against you, and here’s why:

🚨 The REAL Reasons You’re Stuck:
❌ Hormones are out of balance (hello, cortisol & insulin resistance!)
❌ Your metabolism has slowed down from restrictive dieting
❌ Stress & poor sleep are sabotaging fat loss
❌ You’re eating “healthy” but not fueling your body the right way

👉🏼 At Optimal You, we fix ALL of this. My approach is science-backed, personalized, and designed to help you lose weight without suffering.

🔬 We optimize your body from the inside out:
✅ Metabolic reset – No more stubborn fat!
✅ Hormone balance – Because losing weight shouldn’t feel impossible
✅ Targeted supplements & support – No more guessing what works

✨ Your body is ready to change—let’s make it happen! 💪🏼

02/25/2025

Fuel Your Weight Loss Journey! 🍏💪 These 10 nutrient-packed foods will keep you full, boost metabolism, and curb cravings. Eat smart, shed pounds! 🌱✨

02/14/2025

Happy Valentine’s Day from Optimal You LLC! 💕

Today is all about love—love for yourself, your health, and your well-being! 💖 Whether you’re celebrating with a partner or focusing on self-care, remember that the best gift you can give yourself is feeling your best inside and out.

✨ Prioritize your health
✨ Boost your confidence
✨ Feel energized & radiant

We’re here to support you on your journey to a healthier, happier YOU! ❤️

Address

1638 U.S Route 5
Orleans, VT
05860

Opening Hours

Monday	9am - 2pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18023347177

Website

https://www.youngliving.com/us/en/referral/1356879, http://www.miahartman.com/

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