Orleans Yoga

05/03/2026

Held in Love: A Mother’s Day Practice
Saturday, May 9 | 2:00–4:00pm
$40

Mother’s Day is one week away — join us for an early celebration 🤍

Join Bevin for a quiet afternoon of yin and restorative yoga — a chance to rest, receive, and be supported. Come for yourself, offer it as a thoughtful Mother’s Day gift, or simply carve out a moment of peace and quiet… however Mother’s Day shows up for you.

Mother’s Day can hold many layers — celebration, gratitude, tenderness, grief, or the simple need to pause. Through long-held shapes and deeply supported rest, we’ll create space for all of it.

Register on the website. Members receive 10% off.

05/02/2026

Ropes + Slings 2
Saturday, May 16 | 10:30 am - 12:00 pm
$35

Using wall ropes and slings, this class builds strength, length, and deep alignment through the Iyengar tradition of Yoga Kurunta (“yoga puppet”). Expect traction for the spine, improved posture, and a completely new perspective on familiar shapes.

In this level, we move into more confident exploration of inversions—creating space in the body while safely decompressing the spine.

Prerequisite: a consistent yoga practice and prior experience with Ropes + Slings. You should feel comfortable being inverted.

Spots are limited—register on the website.

05/01/2026

April showers bring May flowers… and a new month of offerings 🌸💐🌼

This May, we’re highlighting handful of special events at the studio, our Memorial Day Weekend schedule, and the upcoming Prajna Yoga Immersion this July.

From amazing workshops to our wonderful classes, there’s something here to support and deepen your practice.

Head to our website to learn more and pre-register. Members receive 10% off all in-house workshops.

See you on your mat 🤍

Yay!

04/26/2026

Held in Love 🫶🏼 is a two-hour yin and restorative workshop created in honor of Mother’s Day and the many mothers and nurturing forces that shape our lives. Mothers are so often asked to carry so much for others, often without enough space to rest themselves. With deep respect for all that mothers carry, this workshop is designed as a space for rest, support, and receiving.

Mother’s Day can be held in many different ways — as celebration, gratitude, tenderness, grief, or simply a quiet need to pause 🤍 Through long-held yin poses and deeply supported restorative postures, we’ll invite steadiness, spaciousness, and ease. Like the quiet rhythm of waves along the shore, this practice welcomes whatever the day may bring, inviting reflection, love, and rest.

🗓️ Saturday, May 9 | 2-4 pm | $40

04/23/2026

Sign ups are live for this summer’s immersion 🤍 one weekend, four sessions.

Head to our website for more information and to sign up!

04/21/2026

Many yogic texts share that yoga begins at the navel. It is the center from which we derive our sense of self and from there all movement initiates. It is also an important source of vitality and health in the body. This workshop by will explore the physical, emotional, and subtle realms of the navel, which will include practicing uddiyana bandha, kundalini kriya, breath work, asana and meditation.

🗓️ Saturday, April 25 | 2-4 pm | $40

In this 2 hour workshop you will learn and practice each bandha (Mula Bandha, Uddyjana, and Jalandhara Bandha). You will also learn how to apply bandhas in asana to create a more patient and supported practice.

Who will we see there? 👋🏼

04/17/2026

Our spring class pass sale is live! This weekend only get 5- and 10- class passes at a discount before the busy summer season begins! 💰

Sale runs now through Sunday, head to our website or stop in to purchase!

(Sale passes override existing passes on account. 5-class expires in 6 months, 10-class expires in 1 year.)

04/17/2026

https://conta.cc/4vzI6XX

Email from Orleans Yoga News + Updates from Orleans Yoga // April 2026 Hello OY Community~ Our annul Spring Class Pass SALE is on! Now is the time to purchase your five or ten class pass at a deep dis

04/11/2026

Next Saturday 💫

Strong like a rock, fluid like a yogi… your shoulders can be both!

Join Ann Nolan for a gentle, informative flow focused on shoulder health, safety, and smart movement.

With 30+ years as a physical therapist, she’ll help you understand your body and how to support it.

All levels welcome.

04/10/2026

A profound experience of conscious connected breathing that will inspire breath awareness and a healthier breath pattern. The practice can bring greater personal perspective 🪞

🗓️ Friday, April 24 | 6-8 pm | $40

🌬️ The word spirit comes from the Latin “spiritus” meaning “breath” and also “spirit, soul, courage, vigor.” Participants will be introduced to the concept of using the breath as a tool to move energy through the body. Then we will practice the technique as a group.

✨ Using this breath pattern can:
• Move prana (energy) in the body
• Increase oxygen levels in the body
• Release habitual patterns of holding
• Reduce stress levels / clear the mind
• Improve the quality of sleep
• Experience a profound sense of peaceful relaxation

Ken Fishman and Wayne Lapinski are experienced breathwork facilitators, 2014 graduates of the Power of Breath Institute, based on the teachings of Judith Kravitz of Transformational Breath.

04/09/2026

Pause for a moment of tranquility ✨

Join Lauren Shea for her Flow to Yoga Nidra workshop, carefully curated to harmonize your being with the season's Ayurvedic principles. The evening begins with a gentle flow, followed by a restorative Yoga Nidra practice to release tension and guide you into deep relaxation.

Discover the transformative power of Yoga Nidra, a science-backed guided meditation practice that induces deep relaxation while maintaining conscious awareness. Benefits include reduced stress, improved cognitive function, enhanced sleep quality, and more.

Limited spots available for an intimate experience. Reserve your spot and join us for an evening of profound transformation.

04/07/2026

✨ Registration for the Tias & Surya Little x Orleans Yoga Summer Immersion is now open!

Each summer, we gather in Orleans for something special; two days of practice, study, and deep listening with Tias and Surya Little.

The Prajna Yoga immersion is an invitation to slow down 🌊 to feel more, notice more, and refine the layers of your subtle practice. Through asana, breath, and somatic inquiry, you’ll explore not just how you move, but how you inhabit your body.

Join us for one session, or all four. Each session stands on its own, while together they create a rich, unfolding experience 🐚

Come as you are. Return to what matters.

Space is limited - save yours.

Learn more + register: https://www.orleansyoga.com/events/prajna-yoga-summer-immersion-with-tias-surya-little 🙏🏼