Aloha Nutrition

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Orleans, MA
Aloha Nutrition

Providing nutrition & breastfeeding support/education for pregnant and breastfeeding moms.

Providing nutrition & breastfeeding support/education for pregnant and breastfeeding/postpartum families worldwide

Amazon Shop: https://urlgeni.us/amazon/alohashop Aloha Nutrition offers in person and virtual services no matter your location

05/07/2026

Some of you are going to be very upset with me for sharing this… 😅

But one of the most common things we hear from moms after implementing these foundational changes is:

“I forgot what it felt like to have energy again.”

Enough energy to:
✔️ stop crashing every afternoon
✔️ feel more patient
✔️ think clearly again
✔️ play with your kids
✔️ function after dinner
✔️ feel more like YOU

And no… this usually doesn’t come from another restrictive diet, detox, or cutting out 17 foods.

It often starts with the basics that so many moms skip:

▶️ eating enough
▶️ balancing blood sugar
▶️ supporting minerals/electrolytes
▶️ circadian rhythm support
▶️ nourishment instead of survival mode

This is exactly why I created the Energy Reset.

It’s the same foundational approach we use with our 1:1 functional nutrition clients BEFORE we ever jump into advanced testing or complicated protocols.

Because without foundations, it’s really hard for the body to thrive.

The Energy Reset was designed for exhausted, overwhelmed moms who need SIMPLE and realistic support that actually fits into real life.

No perfection.
No extremes.
No spending 3 hours meal prepping while your toddlers destroy the house (IYKYK)

Just practical steps that move the needle.

If you’re tired of feeling tired… this is your sign

Comment “RESET” and I’ll send you the details!

05/06/2026

I know so many of you are in this season too with young kids…

Broken sleep. Early wakeups. Constant interruptions.

I’m going on 7 consecutive YEARS of not getting consistent, uninterrupted sleep… and I don’t see 8+ hours happening anytime soon (unless I magically start going to bed earlier😬😅).

But thankfully, your energy doesn’t have to be completely dependent on your kids sleeping through the night and neither does mine.

There are small, foundational things you can do every day that help support your energy, brain fog, mood, and stamina even in this busy season of motherhood.

That’s exactly why I created my Energy Reset Framework, a practical, realistic program for tired, burnt out moms who need simple steps that actually fit into real life.

Because while sleep matters, you shouldn’t have to put your health and well-being on hold until your kids magically sleep perfectly.

Start supporting your body today!

Comment “RESET” and enroll today so you can start feeling better by this upcoming Sunday - Mother’s Day!

05/05/2026

Doors are officially open to my Energy Reset Framework.

This is my proven step by step framework that I personally have used with 4 kids 5 and under (including twins), as well as what we’ve used with our hundreds of other clients over the years.

This is your starting point to addressing your overall health.

These are the foundations that are often missed by other practitioners.

No expensive supplements or protocols, this is simple lifestyle habits that you can implement as a busy mom.

No more guessing on where to start when it comes to supporting your health, this is your starting point.

Comment “RESET” and let’s get you enrolled today and thriving by Mothers Day!

05/02/2026

May is Mental Health Awareness Month ❤️‍🩹

Mental health is certainly multifactorial and is influenced by many factors,

but something that doesn’t get talked about enough is that

Nutrition plays a HUGE role in mental health.

We’re so quick to jump to:
“it’s just hormones”
“this is just motherhood”
“I just need to push through”

But research shows:

▶️Low levels of nutrients like vitamin D, zinc, iron, and B vitamins are linked to postpartum depression
▶️Mineral deficiencies (like magnesium, zinc, selenium) directly impact brain function and mood
▶️And these deficiencies are considered a modifiable risk factor for mental health

And it’s not just vitamins and minerals…

👉 your GUT health plays a role too

There’s something called the gut-brain axis where your gut and brain are constantly communicating.

Research shows:

▶️Certain probiotic strains (like Lactobacillus + Bifidobacterium) can improve mood and depressive symptoms
▶️These bacteria can influence serotonin production, inflammation, and stress response
▶️Some are even called “psychobiotics” because of their impact on mental health

👉 your body might be depleted

Especially in a season like postpartum where your body is giving SO much, youre at a higher risk of deficiencies, and that matters.

And this can all impact breastfeeding too.

This is why I’m so passionate about helping moms start with the foundations:
✔️ eating enough
✔️ supporting blood sugar
✔️ replenishing minerals
✔️ prioritizing sleep (as much as possible)

Because when your body feels supported…
your mind does too.

This is exactly why I created the Energy Reset Framework
to help you start here, before jumping into anything more complex.

▶️Doors open next week, comment “RESET”

If you’re struggling, please reach out!! There is NO shame in getting professional help and medicine!

Postpartum Support International (postpartum.net) offers free resources and support.

And if you need immediate help, you can call or text 988 in the U.S ❤️‍🩹

04/30/2026

Did you know you can get a breast pump covered by insurance?! 🙌

is a national provider of home-delivered, insurance-covered medical supplies, including breast pumps, and they make the whole process so easy.

With my first baby, I had to print forms, get my OB to sign off, fax everything… it was a lot 😅
�But Byram handles all of that for you.

Here’s how it works:�✔️ Create your account and enter your insurance info�✔️ Choose your pump (I love the Breast Pump)�✔️ Add your doctor’s info
…and they take care of the rest.

If you’re pregnant (or know someone who is), this is such an easy win to take off your plate.

▶️ Comment “insurance” and I’ll send you the link to get started!

And remember, you don’t have to pump, but it’s great to have the option, especially if it’s covered

04/29/2026

If only breastfeeding really was as simple as just “supply and demand”.

And it typically is! But there is so much NUANCE! Everyone has a unique case.

This OT was saying “just put your baby to the breast”…”nutrition doesn’t matter”…”cross cradle hold is one of the worst positions…”

There is so much nuance! So please be weary of these accounts who talk in absolutes and please see an actual IBCLC lactation consultant whose entire job is to troubleshoot and help breastfeeding families.

And if you want my free guide on how nutrition impacts breastfeeding 😱 comment “link”

And if you’re ready to feel confident in your BF journey, we’d love to work with you!

What are your thoughts about “just nurse more”

04/28/2026

Most moms don’t need more information, they need a starting point.

When you’re exhausted, overwhelmed, and just trying to get through the day, another “protocol” isn’t helpful.

What is helpful?
▶️Understanding the *why* behind many of your symptoms
▶️Supporting your blood sugar, minerals, and circadian rhythm
▶️Small, doable habits that actually fit into your life (because YOU decide)

This is exactly why I created my Energy Reset framework 🔥

These are the same foundations we use with our 1:1 clients before we ever run labs.

It’s the stuff many practitioners skip but it goes a long way.

Start here. Then go deeper if needed.

Doors open next week just in time for Mother’s Day 🙌🏼
Take this as your sign to fill your cup and actually feel good again.

Whether you’re a few months postpartum or years in…
this is where you start.

Comment “GET ENERGY” and I’ll send you the waitlist link✨

04/25/2026

Thank you so much and for this conversation!!

It’s crazy that formula marketing is OUTPACING breastfeeding support online!

❗️This isn’t about shaming formula.❗️�This is about informed consent!

Per the CDC, ~80–85% of moms start breastfeeding… but rates drop quickly.

There are a lot of reasons for that, but we cannot ignore the impact of:�➡️ aggressive formula marketing�➡️ lack of accessible breastfeeding support

Formula companies have massive ad budgets, influencer partnerships, and strategic messaging designed to plant doubt

Then breastfeeding has
➡️limited support
➡️misinformation
➡️exhausted moms trying to figure it out alone

Then we wonder why so many moms feel like:�“I just didn’t make enough milk”�“My body must not be working”�“Maybe this just isn’t for me”

But the truth is… many moms were never fully supported in the first place.

Again, this is NOT anti-formula!!
�Families absolutely need it, and thank goodness it exists.

But we ALSO need to protect and support moms who do *want* to breastfeed.

Families deserve real education and real support to make INFORMED DECISIONS.

Not decisions influenced by a billion-dollar marketing strategy.

We even approached several months ago, regarding formula ads due to FDA-related concerns, and they responded🎉

If you’re a provider, advocate, or just a mom who cares about this, then join us next week as we discuss what we can do and hear what had to say.

Comment “zoom” and you can register and help us further support moms to make informed decisions.

Address

###
Orleans, MA
02662

Telephone

+18086819202

Website

http://www.aloha-nutrition.com/

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