Rebecca Railsback, Counselor

01/29/2026

⤵️🔵🟢🟠🟡⤵️

01/29/2026

🔥GOOD🔥

How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes).Video by Echo Charles.Join the Conversation on Instagram / Twitter: ...

01/10/2026

⭕️❌

01/02/2026

Happy New Year, my friends! What a great time to “look back to move forward.” 🎉🎉🎉

11/23/2025

I agree with all 7️⃣ of these habits! 🌟

Start TODAY and by the new year, they will be part of your normal routine!🎊🪄

Consider implementing these self-care habits in your life to improve your overall well-being and increase your happiness.

11/13/2025

It’s a new season of life! Message me for details! ☀️🕊️🧘🏻‍♀️

09/28/2025

😮‍💨😮‍💨😮‍💨

Breathing is more than just a life-sustaining process; it has a profound impact on how we feel and function. Research shows that the pattern of our breath directly influences the nervous system. Specifically, when exhalations are longer than inhalations, the body shifts into a calm and focused state, activating the parasympathetic nervous system, which is responsible for relaxation and recovery.

This simple technique can be practiced anywhere and anytime, making it a powerful tool for managing stress, improving focus, and enhancing emotional regulation. By consciously slowing your exhale, you can reduce anxiety, lower heart rate, and stabilize your mood. Techniques like box breathing, 4-7-8 breathing, and other mindful breathing exercises all utilize this principle to promote well-being.

Understanding the connection between breath and the nervous system empowers you to take control of your mental and physical state. Even just a few minutes of intentional breathing each day can create noticeable improvements in clarity, calmness, and resilience. Next time you feel stressed or distracted, try extending your exhale slightly longer than your inhale and experience the difference it makes.

09/15/2025

Woooooow! I would love to see the data pulled after implementing this practice!

Instead of traditional detention, a school in Baltimore introduced a mindfulness meditation program—and the results have been transformative. Students who once struggled with behavioral issues now practice breathing exercises, reflection, and calm in a dedicated “Mindful Moment Room.” Since implementing the program, the school has reported zero suspensions and improved overall student focus and emotional regulation. Educators say the shift has created a more peaceful, respectful learning environment, proving that compassion-based discipline can outperform punishment.

09/15/2025

Come see me at my next workshop! 👩🏻‍💻

08/25/2025

Listen to your people!

988 Su***de & Crisis Lifeline

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org.

08/20/2025

Loving these techniques! ☑️☑️

08/16/2025

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