Hands Down Healing

08/02/2025

After years of making my own special batch of homemade vanilla extract, I figured why not enjoy it with others? So I found a store that is going to shelve it! Some of the benefits are its antioxidant and anti-inflammatory properties. It also aids in digestion, soothing upset stomach & has calming, mood enhancing effects 😊 It is made with organic vegetable glycerin, vanilla bean pods and water. I love to bake or set intentions with it, even add it to my tea 🥰

01/29/2025

🌿✨ Join us for a relaxing and educational Herbal Tea Class! ✨🌿

If you’re a tea lover or just curious about the healing power of herbs, this class is perfect for you! Discover the art of blending your own herbal teas, learn about the benefits of various herbs, and explore how you can use them to boost your health and well-being.

Whether you’re new to herbal teas or a seasoned enthusiast, this class is a great way to deepen your knowledge and enjoy the natural goodness of plants. Spots for an in person class are starting to fill up, DM me for more information about this or online classes!

🍵✨ See you there! ✨🍵

01/26/2025

Herbal Tea Class: Nourish your body and mind

Ready to dive into the world of herbal medicine? Join us for a hands on, educational class where you’ll discover the power of herbs and how they can support your health and well being.

What you’ll learn:

•Medicinal properties of different herbs
•How to craft teas for specific needs
•Tips for blending herbs and creating your own teas

Offering classes in person or online! DM if you have any questions and are interested in signing up!

01/09/2025

Restart, reset & refocus as many times as you need! The greatest investment you can make is in yourself! Namaste 🙏

01/09/2025

Discover the ancient wisdom of Ayurveda, where food is not just nourishment—it’s medicine. Every bite you take can either restore balance or disrupt your body’s harmony. When you clean and cut your vegetables, you’re not just preparing a meal—you’re aligning with nature’s healing power. Want to learn which foods best suit your unique dosha and create meals that support your health? Reach out for a personalized consultation with Krupa Bhatt. Receive weekly menus tailored to your needs, along with follow-up calls to guide you on your wellness journey. Your body will thank you.

01/08/2025

Julianne Iadonisi

It’s that time of year to make an all natural immune booster! Take 1-3 tablespoons in the morning when you feel a scratchy throat coming on 😊

Ingredients:

Lemons - Vitamin C will help boost your immune system and fight infection in your throat, hydrating, anti-inflammatory and the citric acid can help break up mucus

Local honey - soothing sore throats, cough suppressant, energy source and anti-inflammatory

Turmeric - boosts immunity, helps reduce inflammation

Ginger - anti-inflammatory, antioxdiant and antiviral properties, and helps thin down mucus to get rid of it

Make to your desire! I will fill up the jar 1/2 with honey, cut up the rest and throw it in! Leave this in the refrigerator and shake to mix. It creates a syrup within 3-5 days and lasts for six months.

01/07/2025

It’s that time of year to make an all natural immune booster! Take 1-3 tablespoons in the morning when you feel a scratchy throat coming on 😊

Ingredients:

Lemons - Vitamin C will help boost your immune system and fight infection in your throat, hydrating, anti-inflammatory and the citric acid can help break up mucus

Local honey - soothing sore throats, cough suppressant, energy source and anti-inflammatory

Turmeric - boosts immunity, helps reduce inflammation

Ginger - anti-inflammatory, antioxdiant and antiviral properties, and helps thin down mucus to get rid of it

Make to your desire! I will fill up the jar 1/2 with honey, cut up the rest and throw it in! Leave this in the refrigerator and shake to mix. It creates a syrup within 3-5 days and lasts for six months.

01/06/2025

What you’re not changing, you’re choosing.. think about it. Have grace for yourself and ask, am I changing in my life what does not make me whole? The things that I absolutely CAN change, what am I doing to take a small step into another direction more suitable for myself? It’s in those small steps over time where you arrive to the new you. Namaste 🙏

01/05/2025

Do you have a question about where to find the best source for herbs? Skin products? Hair? Weight loss? I’ve been living the holistic lifestyle for years and am now working with an Ayurvedic practitioner who’s been in the field 30+ years with a background in not only Ayurveda but the supply chains and manufacturers around the country that we can trust. Reach out and we’ll be happy to assist you in your journey!

01/02/2025

Reach out to me with any questions you may have in regards to Ayurveda and the full mind, body and soul alignment! My role with Roots N’ Remedies is to keep people well informed of their options for herbs, supplements, meditation, yoga, and looking at food as a medicine source. Krupa Bhatt has 30+ years of knowledge in this field as an Ayurvedic practitioner and working with the finest manufacturers with best sourced herbs. I look forward to having a conversation with you!