What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 11:45am

Premier Natural Health FL

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United States
Ormond Beach, FL
Premier Natural Health FL

Dr. Janelle Piercy, DC is a Chiropractor, NeuroEmotional Technique Certified Level I, and an Advanced Nutrition Response Testing Practitioner ®.

Located within the Daytona Wellness Center

11/13/2025

☕️ It's that time of year! Warming drinks.

🫖 Chai lattes, {dare I say} pumpkin spice lattes, hot matcha, coffee, and / or hot tea!

☕️ I especially lovelovelove the warming spices in chai lattes ... black tea, cardamom, cinnamon, cloves, ginger, and peppercorns! So delicious, one of my all time favorites!

🫖 Experiment with adding warming spices to your tea {or coffee}, it can be as simple as a cinnamon stick. You can also stick cloves into a lemon or orange wedge and add those to your coffee or tea.

☕️ What other warming drink ideas do you love?! Share your favorite below.👇🏼

🫖 Office hours by appointment only.

11/12/2025

N.E.T.
Neuro Emotional Technique

What is NET?

NET is considered a psycho-emotional therapy based on physiological responses. The idea being that our cells carry encoded information in our body in the form of neuropeptides.

Our bodies hold on to all emotions; from embryo to present day. Our subsconscious remembers all of them. Oftentimes negative or traumatic experiences translate to physical pain. Emotions are the underlying cause of many dis-eases.

Some common indications for NET are headaches, body aches, phobias, anxiety, self sabotaging behavior, and dysfunctional organs - to name a few.

NET is not a cure, per se, but rather a therapy that works well in conjunction with other modalities.

Curious? available. Let's chat!

This is one of my absolute favorite techniques! The results can be nothing short of ground breaking and fascinating!

11/11/2025

🇺🇸 Happy Veteran's Day 🇺🇸

🙏🏼 Today we honor all who have served. Thank you for your incredible bravery and selflessness in defense of our nation. Wishing you a day filled with the appreciation and recognition you so deeply deserve. 🙏🏼

11/06/2025

How much fiber do we need?

Adult Men: 30-38 grams per day
Adult Women: 21-25 grams per day

Senior Men: 28 grams per day
Senior Women: 22 grams per day

Infants: none
Toddlers: 19 grams per day
Children: 25 grams per day
Teenagers: 25-31 grans per day

🍫 Which is your favorite food? Mine is ! LOLOL

11/04/2025

🤯🧘🏻 The physiology of depression is you hiding and you staying away from everyone.

You can’t separate the mind from the body.

When cortisol levels are high, oxytocin is low.

When oxytocin levels rise, cortisol goes down.

When cortisol and oxytocin are both low = burn out.

The remedy is to increase fun and increase play. Make love. Dance. Sing. Laugh. Have fun and be childlike, no matter who is watching.

Remember .. The physiology of depression is you hiding and you staying away from everyone.

11/03/2025

💪🏼 is a technique used by various practitioners to assess the body’s responses to various stimuli.

Muscle Testing can be a valuable tool for anyone interested in understanding their body on a deeper level.

AKA it involves determing the strength vs weakness of a muscle to gain insight into the body's overall health. The fundamental hypothesis is that the muscles react to physical and emotional stimuli ... this enables practitioners to identify imbalances or dysfunctions.

Muscle Testing is founded on the belief that every single part of the body is interconnected and that annoyances in one area can manifest as tension in another.

🔵 Common Techniques:

• Static Muscle Testing: This involves assessing the response of a single muscle without pressure or movement.
• Dynamic Muscle Testing: Movements are involved, allowing practitioners to assess how muscles respond during activity.
• Surrogate Testing: Sometimes direct contact isn’t possible (e.g., with infants or animals), so practitioners may test another person’s muscles while focusing on the subject.
• Substance Testing: Practitioners may place food or supplements near the body while performing muscle tests to determine compatibility or sensitivity.

*****continued in comments*****

10/30/2025

F E R M E N T E D F O O D S
🍜🥒

What are they?

Fermented foods are foods that have been transformed by beneficial micro-organisms such as bacteria, yeast, or fungi. These microbes break down the sugars and starches into acids or alcohol, which act as natural preservatives.

Examples:
• Yogurt
• Sauerkraut
• Kimchi
• Kefir
• Kombucha
• Miso
• Tempeh
• Fermented pickles

Why are they good?

Gut Health: Fermented foods are rich in probiotics ie “good” bacteria that help balance gut microbiome, improve digestion, and support immune function.

Better Nutrient Absorption: The fermentation process increases the bioavailability of vitamins and minerals, especially B vitamins and vitamin K.

Immune Support: Approximately 70% of our immune system lives in the gut, that's why healthy bacteria can boost your body’s resilience.

Natural Preservation: Fermentation keeps food fresh without synthetic preservatives and adds a tangy, complex flavor.

Where to get them?

• Grocery stores (refrigerated section): Read the label closely to spot the words "unpasteurized" or “raw”.
• Farmers markets: Many cottage industry vendors sell sauerkraut or pickles made using traditional methods.
• Health food stores / Co-ops: Another great place to find kombucha, miso, kimchi, kefir, and other live-culture foods.
• DIY at home: The best! Fermenting vegetables is easy, inexpensive, and highly customizable.

10/28/2025

👯‍♀️ Why your Lymph System should be your new best friend!

Your lymph nodes act as a filter for your body. When pathogens are detected, healthy lymph nodes step up and activate your immune system to starve off infections, cancers, and inflammation. If your lymph nodes are slightly swollen, they are doing their job. Do not squeeze them, rather gently rub thm in a motion that always moves toward your heart.

Key lymph node areas:

Cervical - Found in the neck, they help fight infections in the head, throat, and teeth.
Axillary - Located in the armpits, they filter lymph from the arms, chest, and breasts.
Inguinal - Found in the groin, they drain lymph from the lower abdomen, pelvis, and legs.

Healthy lymph node function is absolutely critical to managing immune responses and preventing infections from spreading throughout the body.

Keeping Your Lymphatic System Healthy

Exercise - Physical movement encourages lymph flow and helps prevent stagnation. Remember, consistency is key.
Hydrate - Drinking enough water is essential for efficiently moving lymph fluid.
Eat Healthy - Antioxidant-rich foods, fiber, and healthy fats reduce inflammation and support the detoxification process.
Lymphatic Massage - Manual lymph drainage stimulates the lymphatic system process, reducing swelling and promoting fluid movement.

Want more info? Let's chat!

10/18/2025

🍓🍒🍎🍉🍅 What's your favorite?

Fruits:
guava
raspberries
strawberries
red apples {with skin}
pomegranates
watermelon
red pears

Vegetables:
red beets
red bell pepper
red onions
radicchio
radishes
red chard
tomatoes
red peppers

Herbs / Spices:
cayenne
chili

Ferments:
kimchi
beet kvass
fermented apples
fermented strawberries

10/16/2025

🌈 Eat the Rainbow!

A "colorful" series to broaden your horizons about eating different foods.

We'll discuss:

FOODS

Great ideas for children too!

10/13/2025

and are common ailments that can affect all ages.

Where are joints? Joints are, literally located where bones meet. The end of bones is covered with cartilage and synovial tissue. Joints are bathed in fluid in order to reduce friction and they are surrounded by ligaments which holds the bones together.

Children may complain of pain due to a developmental malformation.
Young adults may experience due to trauma.
An elderly person may suffer from arthritis.
Inflammation of a tendon is tendonitis. The tendon is the end of the muscle where it inserts into the bone.
Inflammation of the bursae is bursitis. A bursa is a fluid-filled sac that sits between tendons.

Now, let's get to the good stuff ... !

🛁 Epsom Salt Bath. naturally relaxes muscles. Pro Tip: Use A LOT! More than you think.
🫖 Tea. Add freshly grated ginger {again, a lot} to hot water. Remember to include a pinch of sea salt and some honey
🥵🥶 Hot / Cold Therapy. This greatly increases . Heat increases blood flow and cold moves the blood.
🐟 Fatty Acids. Naturally anti inflammatory, increase fish intake or use supplementation.
🔥 Capsaicin Cream. The active ingredient in chili peppers is known for it's pain relieving effects.
🔸 Turmeric. The kind of health benefits. Anti inflammatory, antiviral, antibacterial. Ask your is these brilliantly colored orange herb is for you!
🧘🏻 Yoga / Pilates. Strength combined with flexibility directly affects the health of your bones and joints.
🫒 Olive Oil Massage. Reduce bone and joint pain by massaging . The compound is directly responsible for reducing .

10/09/2025

🤢 Have you ever felt “sick to your stomach” after hearing bad news? Or “nauseous” during certain situations? “Butterflies” in your stomach before public speaking? They may seem like silly expressions, but this is actually known as your gut / brain connection!

Your gastrointestinal tract {gut} is extremely sensitive to emotions. Elation, anger, sadness, fear - all of these and more can trigger symptoms.

Pay attention to the signals your body is showing you. Your gut and brain are so intimately connected, an unhappy intestine can send signals to your brain and an unhappy brain can send signals to your gut.

🍱 Did you know that just the thought of food releases stomach juices?

Intestinal problems, heartburn, abdominal cramps, etc may be related to stress. Effectively handling stressors in your life can make all of the difference.

🗝️ As you know … consistency is key!

exercise
meditation
yoga
Walking
singing
dancing
humming
neuro emotional technique
eliminate white sugar and high fructose corn syrup
eliminate artificially scented candles, plug-ins, dryer sheets
eliminate artificially colored foods
decrease negative self talk

What's your go-to for a healthy gut / brain connection?

Address

1366 N US Highway 1 Suite 605
Ormond Beach, FL
32174

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 11:45am

Telephone

+13863104086

Website

http://www.premiernaturalhealthfl.com/

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