
09/08/2025
"A new systematic review and meta-analysis, published in the journal Sleep Medicine Reviews, suggests that cannabinoids could hold real promise for improving sleep quality, particularly ‘non-CBD formulations’.
"THC and mixed cannabinoids associated with strongest improvements
Researchers analysed data from six randomised controlled trials involving 1,077 participants, comparing the effects of cannabinoid therapies with placebo.
"Across the studies, cannabinoids were linked to a significant improvement in self-reported sleep quality. The effect was especially pronounced in people with diagnosed insomnia or poor sleep, where cannabinoids offered greater relief than placebo.
"According to the researchers, non-CBD formulations, such as those containing THC or mixed cannabinoids, were associated with the strongest improvements in sleep, showing a medium-to-large effect size. " (Cannabis Health News)
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