Shekinah Health & Wellness Center

02/12/2026

Inflammation doesn't just make you feel achy or run down, it can directly interfere with how your hormones work.

Even when hormone levels appear normal on labs, chronic inflammation can block hormone signals at the cellular level. This means estrogen, thyroid hormone, and insulin may be present, but your cells aren't responding properly.

Here are 3 ways inflammation disrupts hormone function:

- It reduces estrogen receptor sensitivity, affecting mood, cycles, and metabolic balance
- It interferes with thyroid hormone signaling , contributing to fatigue, cold intolerance, and brain fog
- It drives insulin resistance long before blood sugar levels become abnormal

When hormone messages can't get through, symptoms persist despite "normal" results.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

02/09/2026

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These foods help create the conditions for hormones to work as intended:

- High-quality proteins: Eggs, poultry, fish, legumes, and grass-fed meats provide amino acids needed for hormone production and receptor function.
- Healthy fats: Avocados, olive oil, nuts, seeds, and fatty fish support cell membrane integrity and hormone signaling.
- Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage support estrogen metabolism and clearance.
- Colorful plants: Berries, leafy greens, and deeply pigmented vegetables provide antioxidants that protect hormone receptors from inflammatory stress.
- Mineral-rich foods: Leafy greens, pumpkin seeds, seafood, beans, and sea vegetables provide magnesium, zinc, selenium, and iodine - key for thyroid and adrenal signaling.
- Anti-inflammatory additions: Garlic, ginger, turmeric, and herbs help reduce inflammation that can interfere with hormone communication.

Save this as a simple guide when planning meals that support hormone function.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

02/04/2026

At Shekinah, your respiratory health matters.

We stay current with the latest science to bring you the best care possible. Today, we’re highlighting Airsupra, a newer option in asthma management that goes beyond rescue-only treatment.

If you are only using albuterol to manage your asthma, it may be time to reassess your care. Asthma is a serious lung condition that can quickly shift from mild to severe, sometimes without warning.

📍 Don’t wait for a crisis.
Schedule a visit with us to learn whether Airsupra or other updated treatment options may be right for you. This conversation could truly be life-saving.

👉 Your lungs deserve proactive care.




Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929

Sharing medical expertise and emotional support with infinite patience and undivided attention to help you achieve optimum health.

02/01/2026

Special thank you to Latitude Margaritaville Daytona for allowing us to setup for there annual event!!!…Looking forward to more collaborations in 2026 🥰

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

01/20/2026

Yes, hormone shifts can change how and where your body stores fat, especially around the midsection. But that does not mean the scale is out of your control or that your metabolism is "broken."

What truly supports your body in midlife:
Protecting and rebuilding muscle
Eating enough protein + fiber to stabilize blood sugar
Prioritizing deep, consistent sleep
Supporting stress + cortisol balance
Nourishing hormones through daily habits, not extremes

Menopause changes the landscape, but it doesn't remove your power. Once you understand what's happening in your body, you can shift your strategy and feel more aligned, not defeated.

If this feels like the support you've been missing, reach out, you don't have to navigate this chapter alone.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

01/14/2026

Medical anxiety is real. It is your nervous system remembering past experiences where you felt dismissed, rushed, confused, or not fully heard. When that memory gets triggered, your body shifts into protection mode. It automatically prepares for the worst-case scenario to protect you.

Here are 3 simple ways to ease that response and calm anxiety before a consult or procedure:

Breathe: Before you enter the building A slow inhale + long exhale helps signal safety to your nervous system.

Bring notes: Write down symptoms, questions, or concerns so your brain doesn't have to hold everything under stress.

Ground your senses: Notice 3 things you see, 2 things you can touch, 1 thing you can hear. This pulls you out of anxiety and into the present.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

01/13/2026

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here's the quick breakdown of these two forms:

Magnesium Glycinate: Think of glycinate as your relax + restore magnesium.

Best for: sleep, stress, anxiety, muscle tension
Benefits include:
Highly absorbable
Gentle on the stomach
Calming effect on the nervous system
Great for people who run "tense," wired, or struggle winding down

Magnesium Citrate: Citrate is your go-to when digestion needs a little help moving along.

Best for: constipation, sluggish digestion
Benefits:
Draws water into the intestines
Helps promote regular bowel movements
Still supports muscles, but less calming than glycinate

As always, speak with your healthcare provider for accurate dosing and recommendations tailored to you.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

01/12/2026

Stress, travel, alcohol and disrupted routines can throw off core systems that regulate digestion, hormones and metabolic balance. When those systems fall out of sync, symptoms show up quickly.

Here are key steps that help the body recalibrate:

Bring back predictable meal timing to steady insulin and hunger signals
Shift into a calmer state before eating to support stomach acid and enzyme output
Rebuild microbial diversity gradually to reduce gas
Stabilize blood sugar to calm cravings and afternoon crashes
Take light movement after meals to improve motility and glucose response
Reestablish your sleep rhythm to support cortisol balance
Hydrate consistently to improve bowel function and detox capacity
Consider deeper testing if symptoms linger to assess digestion, microbiome balance or hormone rhythm

These are the same systems the body relies on for smooth digestion, fewer cravings and better energy, especially after a busy season.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

01/05/2026

Feeling heavy, puffy, or mentally drained by mid-afternoon? You don't always need a nap or a latte, this simple and restorative posture helps:

Improve lymphatic drainage
Support venous return to the heart
Calm the nervous system
Enhance digestion via vagus nerve activation
Relieve lower body swelling (ideal after long periods of sitting or standing)

How to do it:
Lie on your back with your legs resting vertically against a wall
Let your arms fall to your sides, palms up
Breathe deeply for 5-10 minutes
Bonus: Place a pillow under your hips to enhance lymphatic flow

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

12/31/2025

HAPPY NEW YEAR 2026🎉Cheers to new beginnings, endless opportunities, and brighter days ahead. Happy new year everyone ♥️🎉.

12/27/2025

If you've tried:

cutting carbs
eating "clean"
more cardio
new supplements
random TikTok hacks
guessing your hormones
..and you STILL feel tired, bloated, inflamed, moody, or overweight...

It's not because you're doing it wrong. It's because you're doing it blind.

Your symptoms are signals, but without real data, they all sound the same. When you stop chasing symptoms and start understanding why your body is struggling, that's when things finally shift. If you're ready for a deeper dive into your metabolism, hormones, and gut, book a consultation and let's get you answers.

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com

12/24/2025

We all have that one food...

You enjoy it in the moment... but afterward? Bloating, fatigue, brain fog, or that subtle "off" feeling.

What's yours?

If you’re ready to take the plunge into supporting your body from the inside out, give the office a call today & we can get you all set with an appointment •••>



Schedule Your Consultation in at our office in Ormond Beach Today!

Shekinah Health & Wellness Center
325 Clyde Morris Blvd #430, Ormond Beach, FL 32174
(386) 206-2929
www.shekinahealth.com