Bamboo Athletics

Bamboo Athletics Helping Busy Parents, Professionals, and Procrastinators Begin a New Journey In A Healthy Life. https://linktr.ee/bambooathletics

We Specialize in helping busy individuals who have not worked out in years. Our program focuses on helping them build a healthy foundation that will change the trajectory of their lives.

🏆 Calling All Young Athletes (Ages 13–18)! 🏆Parents — if your teen is already playing sports or looking to step up their...
05/15/2026

🏆 Calling All Young Athletes (Ages 13–18)! 🏆

Parents — if your teen is already playing sports or looking to step up their game, we’ve got something just for them!

Every Saturday morning, our gym hosts a Youth Athlete Training Program designed to build strength, speed, confidence, and discipline in a supportive, high-energy environment. 💪🔥

Whether they’re preparing for the next season or just getting started, this program helps young athletes:
✅ Improve performance on the field or court
✅ Learn proper training techniques
✅ Build confidence and mental toughness
✅ Stay active and motivated with peers

👟 Open to all skill levels
🕘 Every Saturday @ 11:30am
📍 Right here at the gym.
Just $10 Drop-in Fee

Link to register for THIS Saturday the 9th @ 11:30am.
https://bit.ly/3QRpkvj

OK Volusia/Flagler… LET’S SETTLE THIS 😏🔥Bamboo Athletics is nominated for Best Gym and we’re trying to win it for the 3r...
05/13/2026

OK Volusia/Flagler… LET’S SETTLE THIS 😏🔥

Bamboo Athletics is nominated for Best Gym and we’re trying to win it for the 3rd year in a row! 🏆🏆🏆

If you’ve ever sweated with us, cheered us on, or believe in what we do… we’d LOVE your vote.

🗳️ Vote Bamboo Athletics (link in bio and comments)

05/12/2026

💪 Stronger Every Step! 💪

Today, Donna Bartholomew is crushing the Farmer Carry — one of the most effective functional exercises for building real-world strength and stability. 👏🔥

Why we love the Farmer Carry:
✅ Improves grip strength
✅ Strengthens core stability
✅ Builds total-body endurance
✅ Enhances posture and balance
✅ Helps with everyday activities like carrying
groceries, lifting, and staying strong for life

This simple movement delivers BIG results by training the body to move efficiently and stay strong from head to toe. 💯

Way to go, Donna! Your hard work and consistency are inspiring! 👊

P.S. 🏋🏼‍♀️ At Bamboo Athletics, we’re more than just a gym… we’re Fitness, Nutrition, Accountability and Support 🤜🏼🤛🏼

💬 Message us today to book a session with one of our lead trainers and start 🫵🏼 journey!

📍Bamboo Athletics
📍533 N. Nova Rd, Suite 110, Ormond Beach Fl
📞 (386) 500-1110

05/12/2026

🏆 HELP US GO 3 FOR 3! 🏆

Vote Bamboo Athletics for Best Gym in Volusia/Flagler County 💚💪

Your support means everything!

🗳️ Link to vote in bio and comments!

🏆 WE NEED YOUR VOTE! 🏆Bamboo Athletics has been nominated for Best Gym in Volusia/Flagler County!If you’ve ever trained ...
05/12/2026

🏆 WE NEED YOUR VOTE! 🏆

Bamboo Athletics has been nominated for Best Gym in Volusia/Flagler County!

If you’ve ever trained with us, supported us, or believe in what we do… we’d be honored to have your vote so we can win 3 years in a row! 💪🔥

🗳️ Vote Bamboo Athletics at the link!

Thank you for being part of this community 💚

Link in our bio + comments !

05/11/2026

A spotter isn’t just there for safety…
they’re there for belief.

For the reps you don’t think you have.

For the moments you want to rack the weight early.

For the days your mind quits before your body does.

That’s what real accountability looks like.
Someone who doesn’t let you shrink.

In the gym… and in life.

🥹💪🏽💚

P.S. 🏋🏼‍♀️ At Bamboo Athletics, we’re more than just a gym… we’re Fitness, Nutrition, Accountability and Support 🤜🏼🤛🏼

💬 Message us today to book a session with one of our lead trainers and start 🫵🏼 journey!

📍Bamboo Athletics
📍533 N. Nova Rd, Suite 110, Ormond Beach Fl
📞 (386) 500-1110

Happy Mother’s Day to all the amazing moms out there! 💐💚🤎Today we celebrate the women who do it all — the ones who show ...
05/10/2026

Happy Mother’s Day to all the amazing moms out there! 💐💚🤎

Today we celebrate the women who do it all — the ones who show up with strength, love, resilience, and endless support for their families and everyone around them. You inspire more people than you know!

At Bamboo Athletics, we believe moms deserve a place where they feel supported, encouraged, and empowered — no matter where they are starting.

Whether your goal is weight loss, building strength, improving your health, gaining energy, or simply finding time for YOU again… we’re here to help every step of the way.

Here’s what you get:

✔️Unlimited Fitness Sessions
✔️ Supportive, non-judgmental community
✔️ Accountability & encouragement
✔️ Customized Delicious and Easy To Follow Meal Plans!
✔️ Coaches who truly care - you are not in this alone!

You spend so much time taking care of everyone else… let us help take care of YOU for a change. 💪🏽. Shoot a comment below or click the link to schedule your no-pressure complimentary consult: 😊

https://link.localbestgyms.com/widget/bookings/transformation-orientation-123-6b1bed49-a1a2-4abc-b756-aae696a5f4a8

From our Bamboo family to yours, we hope your day is filled with love, energy, strength, and the people who mean the most to you.

05/05/2026

The amazing Donna Bartholomew performing a TRX Single Arm Row with an added challenge 🔥🔥

A single-arm TRX row is already a solid unilateral pulling exercise, but adding a dumbbell hold in the non-working arm turns it into a much more demanding full-body movement. Here’s what that setup actually does for you:

1. Anti-rotation core strength
Holding a dumbbell on the “non-rowing” side creates an imbalance that your core has to resist. This turns a basic TRX row into a serious anti-rotation drill.

2. Improved shoulder stability
The arm holding the dumbbell has to stabilize the weight isometrically building resilience and control, especially in the rotator cuff.

3. Better unilateral strength balance
Because one side rows while the other stabilizes, you’re training asymmetrically. That can expose and correct left-to-right imbalances more effectively than standard bilateral pulling.

4. Increased time under tension
The non-working arm isn’t “resting”—it’s actively holding load. That increases total muscular demand across your upper body, particularly grip, forearms, and shoulders.

5. Grip and endurance carryover
Simply holding a dumbbell while your body is moving forces your grip to work overtime.

6. Greater coordination and body awareness
You’re managing two different tasks at once: rowing with one arm and stabilizing with the other. That improves neuromuscular coordination and overall control.

P.S. 🏋🏼‍♀️ At Bamboo Athletics, we’re more than just a gym… we’re Fitness, Nutrition, Accountability and Support 🤜🏼🤛🏼

💬 Message us today to book a session with one of our lead trainers and start 🫵🏼 journey!

📍Bamboo Athletics
📍533 N. Nova Rd, Suite 110, Ormond Beach Fl
📞 (386) 500-1110

BEST GYM 2026Hello to the Bamboo Community! Thank you for nominating Bamboo Athletics for Best Gym 2026! We made it to ...
05/03/2026

BEST GYM 2026

Hello to the Bamboo Community!

Thank you for nominating Bamboo Athletics for Best Gym 2026! We made it to the voting round that will start on May 12th. You'll be able to vote every single day until May 28th—which means your support truly makes a difference!

This past year, well… we leveled UP and:

✔️ Opened all sessions to members for more flexibility 🔥

✔️ Developed new strength training patterns to improve results💪🏽

✔️ Added conditioning classes (yes… kettlebells included) 🤜🏼

✔️ Continued building the most supportive, welcoming community around 💚🤎

And we’re just getting started...

Winning again this year would help us continue growing, improving, and creating an even better experience for every single member of the Bamboo family.

So please remember to vote every day from May 12 - May 28 (and don’t worry, I’ll be sure to send reminders when the voting starts). 😂

Let’s make it 3 YEARS IN A ROW as Best Gym 🏆 in Volusia/Flagler Counties! We truly wouldn’t be here without all of you. Thank you for being part of what makes Bamboo so special💚

Address

533 N. Nova Road Suite 108
Ormond Beach, FL
32174

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