Bamboo Athletics

03/25/2026

03/25/2026

Lives truly transform when people decide it’s time. 💪🔥

They build stronger bodies.
They gain more confidence. ✨
They find more energy. ⚡
And they discover a whole new belief in what’s possible. 🙌💚

These are real members of Bamboo Athletics showing up, putting in the work, and proving to themselves that change is possible. 🏋️‍♀️🏋️‍♂️

They didn’t need to have it all figured out before they started.
They just needed the right support, the right coaching, and a community that believes in them. 🤝🎋

That’s what we do here. ❤️

If you’ve been thinking about making a change, let this be your sign. 🌟
Your next chapter can start now.

Send us a message 📩 or click the link 🔗 to learn more about our program.

03/23/2026

“I hate burpees…” 😩😂
Said 9 out of 10 people… maybe 9.5 out of 10 if we’re being honest 👀

But here’s the good news…
You do NOT have to do burpees to lose weight. 🙌🔥

Yep.
You can burn fat, build strength, boost your confidence, and change your life through smart resistance training 💪🏽🏋🏽‍♂️✨

At Bamboo Athletics, we believe fitness should be effective, sustainable, and maybe even… dare I say… enjoyable 😎🎯

No random punishment.
No getting destroyed just for the sake of sweating.
Just real coaching, real workouts, real accountability, and real results ✅🔥

If you’ve been waiting for a sign to get started…
This is it. 👏🏽

Send us a DM for a FREE 1-on-1 goal setting session 📩
Let’s talk about your goals, where you want to go in life, and build a plan to help you get there 🚀💚

03/22/2026

The upmost Gratitude to The Boss Lady, Teresa Avery Rand (Teresa Rand Consulting), and Dr. Kirstin LaBell for coming to Bamboo Athletics and putting together such an amazing presentation on perimenopause, communication, and understanding. 💛

Y’all did an AMAZING job, and everyone walked away learning so much about themselves.

Your willingness to pour into us, educate us, and create such a meaningful experience was truly a blessing, and we are so thankful. 🙏✨

And another big shoutout to Novel Tea Book Shop for providing us with a delicious hormone-balance tea and Southern State of Mind for providing us with delicious charcuterie cups that made the event even more special. ☕🌿

We appreciate every one of you for helping make this such a powerful and uplifting experience. 💛

03/19/2026

Big shoutout to one of my friends & role models, Angelique Armstrong, AKA Coach Ange for absolutely crushing her presentation earlier today 👏🔥🎤

We’ve been building this gym together for years, but this was the first time I got to watch her step into that kind of spotlight, and I was IMPRESSED 🔥💪🏽🙌

Coach Ange, I think it’s safe to say you can officially add public speaker to your growing list of titles😆😆😆🎙️✨

In all seriousness, I’m really proud of you for being such a strong role model at such a young age 💪🌟 Keep grinding, keep growing, and keep evolving in everything you do 🌱🔥

People are paying attention 👀 Whether they say it out loud or not, you’re making an impact far beyond your own family and far beyond the members of Bamboo 🫶🎋 You’re changing lives, and it’s a privilege to witness it 🙏🏾🙏🏾😇

03/18/2026

On Wednesdays, we do Full-Body Metabolic Training.
These workouts require minimal equipment and can be done anywhere—at home, in a hotel, or even outside.
Try this workout we call the “TABATA” which means 20 seconds on and 10 seconds off for three revolutions per circuit 💪🏽🤩

It’s easy to follow and great for all fitness levels.
All you need is:

✅ A set of dumbbells

✅ A chair (optional, for modifications)

👇 Download the workout here:

https://docs.google.com/document/d/1gbkJ4y1_rZ9vlkk6ieZdtLps5X-9E14W/edit?usp=sharing&ouid=112990120865062811481&rtpof=true&sd=true

PS.🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…We’re Fitness. Nutrition. Accountability. Support.
💬 Message us today to book a session with one of our Lead Trainers & start your journey!
📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110
VolusiaFitness

03/18/2026

On Wednesdays, we do Full-Body Metabolic Training.
These workouts require minimal equipment and can be done anywhere—at home, in a hotel, or even outside.
Try this workout we call the “TABATA” which means 20 seconds on and 10 seconds off for three revolutions per circuit 💪🏽🤩

It’s easy to follow and great for all fitness levels.
All you need is:

✅ A set of dumbbells

✅ A chair (optional, for modifications)

👇 Download the workout here:

https://docs.google.com/document/d/1gbkJ4y1_rZ9vlkk6ieZdtLps5X-9E14W/edit?usp=sharing&ouid=112990120865062811481&rtpof=true&sd=true

PS.🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…We’re Fitness. Nutrition. Accountability. Support.
💬 Message us today to book a session with one of our Lead Trainers & start your journey!
📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110
VolusiaFitness

03/17/2026

We’re still here 💚
Still showing up 👊
And still doing some really amazing things to help people change their lives 🔥

From expertly programmed fitness sessions 🏃‍♂️🏋️‍♀️
To personalized coaching 🧠
To real accountability 🤝
To a community that wants to see you win ❤️

Everything we do is built to help you move forward 🌟

So if you’ve been needing a push in the right direction…
Consider this your shove 🚀

Message us today 📩 for a free session 🎉 and a one-on-one goal-setting meeting 🎯

Your next chapter can start now 🌿

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

03/17/2026

This gym exists because of YOU. 💚

If Bamboo Athletics has impacted your life in any way, we’d be so grateful for your support!

✨ Click the link
✨ Type “Bamboo Athletics”
✨ Hit the green NOMINATE button

You can nominate every day, and each one helps shine a light on this incredible community we’ve built together. 🎋

Thank you for supporting Bamboo!

*Link in Bio!

Volusia-Flagler Community's Choice Awards Nomination
https://share.google/AArRc5JhCdeNZRLHw

03/16/2026

☕🌸 Tea, Truth & Hormones 🌸☕

Ladies… if your body has been acting a little different lately — sleep weird, mood swings, energy dips, stubborn weight — you’re not imagining it.

Join us for a fun, real, and empowering morning talking about PERIMENOPAUSE at Bamboo Athletics!

📅 Saturday, March 21

⏰ 10:30 AM

Featuring:

🩺 Dr. Kirstin Labell — breaking down what’s actually happening in your body

👑 Executive Coach Teresa Rand — helping you navigate this season with clarity and confidence

✨ Tea

✨ Charcuterie

✨ Great conversation

✨ Support from other amazing women

✨ Answers you’ve probably been looking for

And
Members link $15

💚 https://bambooathletics.live/perimenopause

Family, Friend & loved ones link $30

💚 https://bambooathletics.live/perimenopause-1057

⚠️ Last call is Wednesday!

We’re submitting the final charcuterie order, so if you want a seat you’ll need to sign up now.

Grab your seat and bring a friend! 💛

🌿