Bamboo Athletics

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Ormond Beach, FL
Bamboo Athletics

Helping Busy Parents, Professionals, and Procrastinators Begin a New Journey In A Healthy Life. https://linktr.ee/bambooathletics

We Specialize in helping busy individuals who have not worked out in years. Our program focuses on helping them build a healthy foundation that will change the trajectory of their lives.

09/12/2025

Happy Friday from all of us at Bamboo!
Here’s to a weekend full of movement, rest, and whatever fills your cup.

But more than that—we’re cheering you on toward a life filled with health, passion, and purpose.

✨ Oh, & Have you met our Bamboo Ambassadors? (A.K.A. our Bambassadors)
They’re the the abdomute best 🔥🔥🔥

and one more thing…

🎶 Yes, we Proudly listen to Hamilton at Bamboo Athletics.
Every. Single. Day.
And no, we’re not sorry about it. We’re proud of it. Because greatness leaves clues—and we’ll take all the inspiration we can get.

Let’s live a life that we can enjoy for a long, long, long time 💚

09/11/2025

💪 She Lost 40 Pounds and Found Herself Again 💚

Before Yolanda walked through the doors of Bamboo, she was feeling stuck—low energy, exhausted, and unsure where to start.

Fast forward to today:
✨ She’s down 40 pounds
✨ She’s built muscle and confidence
✨ She’s sleeping better, moving better, and living better

Yolanda didn’t just lose weight—she found herself again. She shows up with strength, consistency, and a quiet kind of courage that inspires everyone around her.

We’re beyond proud of the work she’s put in and the person she’s become—and this is just the beginning.

If you’re reading this and thinking, “That sounds like me…” — please give yourself a chance. You don’t have to have it all figured out. You just have to take the first step.

📞 Call us. Message us. Walk in the door.
Let’s rebuild together.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

09/09/2025

“One thing I’ve learned to be true: some of the best memories, experiences, and friendships are forged in the struggle. That’s a tale as old as the ’80s. 🤣🤣🤣💪🏽”

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

09/08/2025

The best feeling in the world… 💯
Watching people challenge themselves & evolve into stronger, better humans 🙌

In this video 🎥 we’re doing 100 jump squats —
That’s 🔟 jump squats every 🔟 seconds for 🔟 rounds. Brutal & beautiful.

But here’s the best part…
Most of the people crushing it now are the same ones who once didn’t believe in themselves.

Now they ARE the motivation. 🫶🔥
Be inspired. Be next.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

09/07/2025

Savage Sunday is canceled 😞

09/05/2025

Happy Friday, Bamboo Family!
Here’s your reminder as you head into the weekend:
Stay healthy. Stay active. Keep showing up for you.

Whatever you’re working toward—more energy, more confidence, or just feeling like yourself again—it’s all possible. You don’t have to be perfect. You just have to keep going.

We believe in you.
Let’s keep pushing forward—one rep, one choice, one day at a time. 💪

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

09/03/2025

🚨 Uh oh… Collaboration Alert! 🚨

Bamboo Athletics 🤝 Glow Chiropractic are teaming up to remind YOU—our community—that we’re here, and we’re rooting for you every step of the way 💚💪

Got back pain? 😩 Neck pain? 🤕 Or just feeling a little off?

Send a message to our friends at Glow Chiropractic 🌟
Tell them Bamboo sent you—they’ll take great care of you 🙌

And if you’re already a patient or friend of Glow 💬
…and you’re ready to start moving better, getting stronger, and feeling more confident in your body again—reach out to us at Bamboo 🎯

Mention Glow, and we’ll make sure you’re taken care of 💥

No matter which way you go—you’re in good hands ✋💥

We’ve got your back. Literally. 😄

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…

We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

09/02/2025

No one handles controlled chaos like Bamboo 💪🌧️🔥
Yesterday’s Boot Camp was all set for outdoors—but the weather had other plans 🌦️. And you know what? We rolled with it. Made a few quick moves, pivoted inside, and still had an incredible session full of energy, sweat, and laughs 😅🙌.

The only thing missing? You. 👀

If you’ve been watching from the sidelines thinking, “That looks awesome… but I don’t know if I’m ready,” hear this:
You won’t be doing this alone 🫶.

We walk you through every step—at your pace, on your level 🐢➡️🏃‍♀️.
And our community? They’re pros at making newcomers feel like they’ve been part of the crew for years 🤝👋.

Come see what it’s like to feel supported, challenged, and proud of what your body can do 💥🧠❤️.
Let’s get started—together. 🚶‍♂️🚶‍♀️➡️🏋️‍♂️🎯

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

Address

533 N. Nova Road Suite 108
Ormond Beach, FL
32174

Website

http://bambooathletics.com/

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