Bamboo Athletics

02/06/2026

Let the Fun Begin 🔥🔥🔥🔥. Happy Friday everyone.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

02/06/2026

Let the Fun Begin 🔥🔥🔥🔥. Happy Friday everyone.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

02/05/2026

On Wednesdays, we do Full-Body Metabolic Training.
These workouts require minimal equipment and can be done anywhere—at home, in a hotel, or even outside.
Try this workout we call the 3X3 because its three circuits of three exercises that are three times as fun as doing zero exercises 💪🏽🤩

It’s easy to follow and great for all fitness levels.
All you need is:

✅ A set of dumbbells
✅ A chair (optional, for modifications)
👇 Download the workout here:

https://docs.google.com/document/d/147gi7Fo5bCc4oQMi—ira6eresEH5whOQVOI03SsZOc/edit?usp=sharing

PS.🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…We’re Fitness. Nutrition. Accountability. Support.
💬 Message us today to book a session with one of our Lead Trainers & start your journey!
📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110
VolusiaFitness

02/05/2026

02/05/2026

On Wednesdays, we do Full-Body Metabolic Training.
These workouts require minimal equipment and can be done anywhere—at home, in a hotel, or even outside.
Try this workout we call the 3X3 because its three circuits of three exercises that are three times as fun as doing zero exercises 💪🏽🤩

It’s easy to follow and great for all fitness levels.
All you need is:

✅ A set of dumbbells
✅ A chair (optional, for modifications)
👇 Download the workout here:

https://docs.google.com/document/d/147gi7Fo5bCc4oQMi--ira6eresEH5whOQVOI03SsZOc/edit?usp=sharing

PS.🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…We’re Fitness. Nutrition. Accountability. Support.
💬 Message us today to book a session with one of our Lead Trainers & start your journey!
📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

02/04/2026

Happy Hump-Day family 🐪

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

02/04/2026

Happy Hump-Day family 🐪

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

02/03/2026

📝 You’re not broken.
🌱 Your body has simply entered a new season.

Join us for a beautiful and empowering Tea Time Talk for women in perimenopause at Bamboo Athletics, February the 7th at 10:30

This talk is featuring
👑 Lady Boss & former YMCA CEO Teresa Rand and
🩺 Dr. Kirsten Label.

This is not a lecture.
This is a guided experience designed to help you finally understand what’s happening in your body — and how to work with it instead of against it. 💛

Enjoy a curated tea service & charcuterie board ☕🧀 while you learn:

⸻

🩺 From Dr. Kirsten Label

You’ll discover:
✨ What perimenopause really is
⚡ Why energy, weight, sleep, and mood start changing
🌿 What your body needs now to feel strong, clear, and supported

⸻

🧠 From Teresa Rand

You’ll discover your BANK Code — a powerful framework that shows:
🔑 How you’re wired
🔥 What truly motivates you
🌀 Why certain habits and goals feel harder right now
💼💬 How to align your hormones, mindset, business, and relationships

⸻

When you understand your BANK Code, you stop blaming yourself — and start designing your life in a way that actually works for you. 💫

⸻

☕ What’s Included
• Guided Tea Time Talk experience
• 🧀 Beautiful charcuterie board & tea
• 🧠 Your personal BANK Code insight
• 🤍 A supportive room full of women who get it

⸻

🎁 Bonus:
The first 10 women to register will receive a special gift 🎉

⏳ Spaces are limited to keep this intimate and impactful.

Come curious.
Leave clear, empowered, and connected. 💚✨

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

02/03/2026

📝 You’re not broken.
🌱 Your body has simply entered a new season.

Join us for a beautiful and empowering Tea Time Talk for women in perimenopause at Bamboo Athletics, February the 7th at 10:30

This talk is featuring
👑 Lady Boss & former YMCA CEO Teresa Rand and
🩺 Dr. Kirsten Label.

This is not a lecture.
This is a guided experience designed to help you finally understand what’s happening in your body — and how to work with it instead of against it. 💛

Enjoy a curated tea service & charcuterie board ☕🧀 while you learn:

⸻

🩺 From Dr. Kirsten Label

You’ll discover:
✨ What perimenopause really is
⚡ Why energy, weight, sleep, and mood start changing
🌿 What your body needs now to feel strong, clear, and supported

⸻

🧠 From Teresa Rand

You’ll discover your BANK Code — a powerful framework that shows:
🔑 How you’re wired
🔥 What truly motivates you
🌀 Why certain habits and goals feel harder right now
💼💬 How to align your hormones, mindset, business, and relationships

⸻

When you understand your BANK Code, you stop blaming yourself — and start designing your life in a way that actually works for you. 💫

⸻

☕ What’s Included
• Guided Tea Time Talk experience
• 🧀 Beautiful charcuterie board & tea
• 🧠 Your personal BANK Code insight
• 🤍 A supportive room full of women who get it

⸻

🎁 Bonus:
The first 10 women to register will receive a special gift 🎉

⏳ Spaces are limited to keep this intimate and impactful.

Come curious.
Leave clear, empowered, and connected. 💚✨

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

02/02/2026

💥 14 Days. 16 Pounds. Real Results.
Miss Diedre is down 16 pounds in just two weeks during our Anti-Inflammatory Challenge.

And while I was down 7.5 at that point—here’s the truth:
It’s never a competition. It’s a collaboration.
That’s what makes Bamboo different.

Every 90 days, we run custom fitness + nutrition challenges exclusively for our members—designed to reignite momentum, reset habits, and build real community.
No gimmicks. Just passionate coaches, real accountability, and results that speak for themselves.

And hey—it’s only February.
If you’re still holding onto those New Year goals (or you’ve already slipped), we’ve still got time to help you win.

🎁 SPECIAL OFFER:
Take a screenshot of this post and DM us to book your FREE 1-on-1 consultation. Let’s talk goals, roadblocks, and your next steps.

No pressure. Just progress.
Because no one is too far gone—and it’s never too late to start again.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

02/02/2026

💥 14 Days. 16 Pounds. Real Results.
Miss Diedre is down 16 pounds in just two weeks during our Anti-Inflammatory Challenge.

And while I was down 7.5 at that point—here’s the truth:
It’s never a competition. It’s a collaboration.
That’s what makes Bamboo different.

Every 90 days, we run custom fitness + nutrition challenges exclusively for our members—designed to reignite momentum, reset habits, and build real community.
No gimmicks. Just passionate coaches, real accountability, and results that speak for themselves.

And hey—it’s only February.
If you’re still holding onto those New Year goals (or you’ve already slipped), we’ve still got time to help you win.

🎁 SPECIAL OFFER:
Take a screenshot of this post and DM us to book your FREE 1-on-1 consultation. Let’s talk goals, roadblocks, and your next steps.

No pressure. Just progress.
Because no one is too far gone—and it’s never too late to start again.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

02/01/2026

Pushing & Pulling our way into another AMAZING Weekn😉

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness