From The Hart Counseling Services, PLLC

05/11/2026

As we start a new week, be sure to take a moment to slow down, take a breath and treat your thoughts with care.

05/01/2026

It’s A Good Day To Be Cool To Yourself 😎

04/29/2026

https://counseling.org/CAM

04/27/2026

With how busy life gets, it can be easy to overlook your mental health. Take a moment this week to check in with yourself and breathe.

04/27/2026

"Teens can be difficult to communicate with and many feel uncomfortable speaking to a parent about topics that can be embarrassing, frustrating or scary. Concerned adults should be aware of some of the signs or behaviors that a teen is displaying are outside of the scope of what could be considered normal behavior."

https://bit.ly/3wRa1c3

Teens can be difficult to communicate with and many feel uncomfortable speaking to a parent about topics that can be embarrassing, frustrating or scary. Concerned adults should be aware of some of the signs or behaviors that a teen is displaying are outside of the scope of what could be considered normal behavior.

https://bit.ly/3wRa1c3

04/16/2026

“Today is World Semicolon Day.

A semicolon represents a pause, not an end. In mental health, it’s a symbol of choosing to continue your story, even when it feels heavy.

For those struggling with eating disorders, this message matters deeply. Su***de rates among people with eating disorders are significantly higher than the general population:

About 1 in 3 people with anorexia and 1 in 4 people with bulimia or binge eating disorder have attempted su***de.

People with anorexia are 18x more likely to die by su***de.

People with bulimia are 7x more likely to die by su***de.

Behind every number is a person who deserves support, understanding, and hope.

Today, and every day, we stand with those who are struggling. Your story isn’t over.”

Today is World Semicolon Day.

A semicolon represents a pause, not an end. In mental health, it’s a symbol of choosing to continue your story, even when it feels heavy.

For those struggling with eating disorders, this message matters deeply. Su***de rates among people with eating disorders are significantly higher than the general population:

About 1 in 3 people with anorexia and 1 in 4 people with bulimia or binge eating disorder have attempted su***de.

People with anorexia are 18x more likely to die by su***de.

People with bulimia are 7x more likely to die by su***de.

Behind every number is a person who deserves support, understanding, and hope.

Today, and every day, we stand with those who are struggling. Your story isn’t over.

04/11/2026

✨Sometimes it can be helpful to have your pet join in on your wellness routines. Happy National Pet day to all pet lovers 💚

It's National Pet Day! 🐾
Self-care activities are essential for your well-being. Spend some time trying these ideas out.

Share a picture of your fur baby in the comments ⬇️

04/11/2026

For better and for worse, today’s teenagers are steeped in internet culture. Because digital influences affect how teenagers think, relate and cope, counselors must adapt their approach to most effectively meet adolescents’ needs.

https://bit.ly/4sqwio5

04/04/2026

You don't have to earn rest, care, or support.

Self-care is a necessity, not a reward. And if you ever need someone to talk to, the 988 Lifeline is here for you 24/7.

Call, text, or chat 988.

02/03/2026

Trauma can teach us to confuse intensity with connection. Healthy love isn't perfect, but it feels consistent, attuned, and emotionally safe. Healthy love leaves room for boundaries, growth, and softness, without abandoning yourself.

If you’re curious about what healthy love can look like for you, feel free to reach out and schedule a free consultation. You can also visit our website: www.fromthehartcounseling.org