From The Hart Counseling Services, PLLC

03/20/2026

You are not alone 💚

At NAMI, we embrace the voices of lived experience while using numbers to illustrate the broader impact of mental health conditions on individuals, families, and communities.

It's important to remember that every number represents unique stories from people navigating their mental health journeys.

Whether you are a person with lived experience who wants to see yourself in the data, a student researching mental health conditions, or just someone who wants to learn more, NAMI’s Mental Health By The Numbers is here to help: nami.org/mhstats

03/13/2026

It’s okay if today is hard for you. Tomorrow is a new day 💚

03/08/2026

Happy international women’s day! You deserve to be celebrated, loved, honored, respected, protected, acknowledged, seen…every day of your life! ❤️✨

02/07/2026

Come say hi, we’re in downtown Deland at the Love is Love fest 2pm-7pm 💚

02/07/2026

Words matter. 💚

🫶🏻✨

02/03/2026

Trauma can teach us to confuse intensity with connection. Healthy love isn't perfect, but it feels consistent, attuned, and emotionally safe. Healthy love leaves room for boundaries, growth, and softness, without abandoning yourself.

If you’re curious about what healthy love can look like for you, feel free to reach out and schedule a free consultation. You can also visit our website: www.fromthehartcounseling.org

01/13/2026

Life can be challenging. Just don’t forget your own strength along the way.

01/05/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: https://bit.ly/3YE7fRV

12/31/2025

✨ As we say goodbye to 2025, we’d love to see how your BINGO card came to life this year. Did you fill a few squares? A whole row? Or simply hold it with kindness? 😎

💚 New Year’s can bring up a mix of feelings, and if this season feels heavy for you, please know—you matter deeply.

💚 Whether self-care happened every day, once in a while, or not at all, you were still doing the best you could with what you had. That counts.

We’re wishing you a safe, gentle, and peaceful New Year’s celebration. 💚

12/30/2025

Be gentle with yourself. Where ever you are in your healing journey, we're rooting for you! 🌱☀️

12/22/2025

✨Hello friends! Regarding this week, our office will be closed Wednesday, December 24th and Thursday, December 25th. We will reopen on Monday, December 29th

💚 From The Hart Counseling Services

12/16/2025

“As the days get shorter, it’s okay to step back, reset, and show up in ways that feel manageable. Doing less doesn’t mean you are less.”

As the days get shorter, it’s okay to step back, reset, and show up in ways that feel manageable. Doing less doesn’t mean you are less.