Aligned Healing

08/21/2025

Don’t forget, when doing the work on your spiritual journey, to also do the work on your physical body.

What we put IN our bodies is vital to the development and functioning of our mental and spiritual state.

Healthy Fats = omega 3’s (cognitive function, neurotransmitters, brain development)
Protein = building blocks for cell communication and serotonin, GABA and dopamine receptors
Complex carbs = glucose (brain fuel)

In Ayurvedic medicine, the state in which you are when preparing and eating your food has a huge impact on how your body absorbs its nutrients.

So set your intentions, be in a place of love for yourself and your family and fuel your body, your mind and spirit will thank you 🙏

08/20/2025

New Moon in Virgo this Saturday….

A powerful time for setting intentions, especially regarding organization, health and practical goals. This Black Moon amplifies the energy of recalibration and resetting. It’s a time for taking charge, being proactive, and reevaluating what no longer serves you, while also being mindful of potential surprises and staying flexible.

The new moon on August 23rd invites us to pause, turn inward, and align with the natural cycles of renewal. Just as the moon disappears into darkness before being reborn, we’re offered a chance to reset our own rhythms - to release what no longer serves us and plant the seeds of new intentions.

This Saturday, I’ll be holding a Circadian Rhythm & Sound Ceremony — a space to gently guide your body and spirit back into harmony with nature’s cycles. Through gentle sun and moon poses, guided intention-setting, restorative sound vibrations, and deep rest, you’ll attune yourself to the quiet power of the new moon.

Circadian Rhythm and Sound
Saturday August 23rd at 2pm

Id love to share this sacred space with you.
alignedhealingcollective.com

08/17/2025

There’s something so magical about gathering with your people… the laughter, the creativity, the way time seems to float by.

That’s why I love offering these Create Your Own Pool Float sessions. You just bring your tribe, and I’ll take care of everything else. From supplies to setup, all you have to do is show up ready to relax, create, and enjoy.

Imagine lounging in the water on a float that YOU designed, surrounded by friends who feel like family.

It’s not just about making something fun for the pool—it’s about memories, connection, and letting yourself play.

Who’s ready to gather their crew and float into summer with me?

08/15/2025

I thought it might be time that I drop in to introduce myself to those who don’t know me intimately.

My name is Elizabeth and I am the owner of Aligned Healing. I am a certified Sound Practitioner, trained in several modalities from emotional coaching and somatics, deep healing sound baths to neurodivergent private care plans.

I also have been on my own healing journey for years. When my oldest Santino was 2 he was diagnosed with autism. The experience took a toll on me; I lived in survival mode. I was in fight or flight for years. I had lost myself.

In 2018 my fav yoga teacher hosted sound baths during solstices, and with curiosity I attended.
The first time I laid down, and allowed myself to be engulfed by the healing frequencies, was the first time in a long time I allowed myself to sit with my own thoughts.

I dove deeper into sound healing, into my own healing and shadow work. I had a few death and rebirth experiences though at the time I didn’t know what it was-just that it was painful.

In 2023 when we moved to Oro Valley, Steven bought a genuine Tibetan bowl and a course. I immediately wanted to jump in, and he hesitated. In my true Aries form I dove in head first, buying my first crystals bowls. Within 6 months I held several certifications and started practicing with my kids. I knew, deep in my soul, that all the itty bitty things that had happened in my life had brought me to this moment. Of true Alignment.

I held my first sound bath in my backyard here in Oro Valley with 2 friends. Now two years later, I have my own studio. My passion for guiding others on their spiritual healing journey grows everyday. My skills, my energetics, the space I can hold for others, grows everyday.

Everyday I wake up in gratitude.
Everyday I think of where I started.
The path of turning my pain into my power.
The path of opening up my emotional capacity so I could be the best version of myself for my family.
The tribe I have that has stood by me from the beginning.

I am living my dream.
I can only imagine what things will look like a year from now.

08/13/2025

Midweek Reset: Chakra Balancing Sound Bath

Feeling drained or scattered as the week unfolds?
Tonight, give your body and mind the gift of alignment.

Through the healing vibrations of crystal singing bowls, chimes, and gentle percussion, we’ll move energy through each chakra — clearing blockages, restoring balance, and leaving you grounded, centered, and renewed.

🕰 Tonight 6-7pm
📍 Aligned Healing, 7478 N La Cholla Blvd, Tucson
💲 33— Walk-ins welcome, or register online at alignedhealingcollective.com

Come as you are, leave feeling lighter. 💜

08/12/2025

08/11/2025

Sound Healing, or Sound Therapy is a gentle, non invasive way to support developing minds and bodies through frequency waves, sensory input and rhythmic feedback.

It can improve cognitive skills, emotional regulation, and social interaction, while also potentially reducing stress and anxiety in an environment that is welcoming, safe and inclusive.

Sound therapy can support cognitive development, emotional regulation, social interaction, sensory integration, improved focus and attention.

Every Thursday at 10am and 3pm we meet to explore instruments, body tapping, breath work and play. All crystal bowls and breakables are put away so there’s no fear of accidents. This is truly a place to come and just be. If you have been isolated because your child doesn’t fit the mold, or you are concerned about how they might act, feeling like their behaviors might stop your experience, you have found your tribe. There’s no need to worry here. Everyone is accept d exactly as they are.

As a mom of 3 autistic children I have spent years searching for a space such as this. To be able to create for others is a whole new vibe. This is for us. For my tribe.

This is Sound Healing on the Spectrum.

Alignedhealingcollective.com

08/08/2025

A group of friends gather for community, healing and connection.

An experience they will share for years to come. A private sacred space.

Now offering floating pool floats and in studio group healing sessions for your tribe.
This is an experience I’m not sure you will find elsewhere in Tucson.
I pride myself on being a co-creator with my clients; it’s not my way or the highway. I’m energetically tapped into what people are seeking and what I’m able to provide, and this collaborative process is what makes my work so potent.

DM to book today where we will discuss date, time, number of attendees, price and energy.