Aligned Healing

Aligned Healing A sacred space in Tucson offering private sound baths, intuitive healing sessions, and ceremonial gatherings. Now booking at our new studio.
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Rooted in the desert, guided by spirit, created to help you ground, release, and receive.

In case you didn’t get the memo.....for the first time ever, I’m stepping into the realm of extended ceremony experience...
05/23/2026

In case you didn’t get the memo.....for the first time ever, I’m stepping into the realm of extended ceremony experiences.

I’m not one to take a huge amount of time away from my family, but sometimes an hour sound bath just isn’t enough to fully embody what I would want to offer as a practitioner.

Sacred Rest Weekend is a 2 day, 1 night reset for you to dive into the corners of your desires that too often get pushed down by every day life. An opportunity to sit with yourself, and get more connected to your heart.

l’ve created this slide for you to see all that is included-this is not just a hotel stay. This is soul altering.

If you have any questions or are ready to reserve your spot, shoot me a DM. And I’m so grateful to hold this space for you.

05/21/2026

When your nervous system is accustomed to being in fight or flight, your brain will automatically look for situations to react on, assuring its self there is chaos to attend to.
Once you practice vagus nerve activation and being in a rest and digest state, chaos starts to feel unnatural, uncomfortable even. You will find yourself amidst chaos, yet detached from it. This is the ideal state of groundedness that we strive for.

Humming has physiological effects, acting as vagal toning, signaling your nervous system that you are safe, which actively lowers your heart rate and decreases stress.

The vibrations trigger the release of nasal nitric oxide, a compound that dilates airways and supports immune system.

So, let’s practice humming. Taking a slow deep breath in through your nose, and as you exhale hum a steady, low frequency tone. Repeat for 5 minutes to start, then you can work up to 10 minutes. The great thing about humming is it can be done anywhere. Any place or time you have an extra 5 minutes, practice! Soon enough it will become a habit, a practice you rely on to help ground you.

Do you hum? If so, how do you find it helps you?

05/18/2026

Your invitation to slow down, breathe deeper, and reconnect.

Join us for a nourishing evening of gentle yoga and immersive sound healing designed to calm the nervous system, release tension, and create space for deep rest and inner alignment.

Erica will guide you through grounding, heart-centered movement while I support you with healing sound frequencies, crystal singing bowls, and intentional rest.

This experience is perfect if you’ve been feeling overstimulated, emotionally drained, in need of softness and support.

May 28th 6-7:30pm
$55 investment in yourself

Spots are limited for a deep, intimate experience
DM to book or check out my bio and head to my website

05/15/2026

During a sound bath, you don’t have to “clear your mind” or master meditation. You simply lie down, close your eyes, and let the therapeutic frequencies of crystal singing bowls and gongs do the heavy lifting. The vibrations naturally slow your brain waves down, moving you from high-stress “fight or flight” into deep, restorative cellular relaxation.

If you’ve been curious to experience it, this is your sign. 👇To welcome new faces to our beautiful [Oro Valley/Tucson] community, I’m offering 20% OFF your very first sound healing session!✨
How to claim your spot:
1️⃣Click the link in my bio.

2️⃣Pick a date that works for your schedule.

3️⃣Use coupon code HEAL20 at checkout to unlock your 20% discount.

Spaces are limited to keep our sessions intimate and deeply restorative.

If you are ready to hit the reset button on your stress levels, reserve your mat today.
Have questions about what to bring or what to expect? Drop them in the comments below! 👇

05/13/2026

In a quaint backyard, years of decorations collected and displayed, memories and love shared, I get the great privilege of using this space for floating sound baths.

Every new moon I hold a pool float where I guide you onto an air mattress where you float effortlessly on the waters surface. Allowing yourself to move into a state of receiving and openness as you embark on an experience that will crack your heart space wide open, if you are willing to give yourself permission.

Find my website in my bio to reserve your spot today.

May 17th at 5pm (only 2 spots left)
June 14th at 5pm
July 12th at 5pm
August 15th at 5pm

I hope to have the opportunity to guide you during one of these floats

Both are powerful.One offers community healing.The other offers personalized transformation.
05/12/2026

Both are powerful.
One offers community healing.
The other offers personalized transformation.

The idea of creating an online community has always felt very important; the ability to reach people all over the world ...
05/09/2026

The idea of creating an online community has always felt very important; the ability to reach people all over the world is truly healing the collective.

I’ve been feeling called to create a more intentional space for connection outside the noise of social media — a place for grounding, healing, nervous system support, sound medicine, and authentic community.

So I’m opening a new online community through Skool 💜

Inside I’ll be sharing:
• healing practices
• sound bath support
• reflections and guidance
• live connection
• future workshops/courses
• and a safe space to grow together

The space is just beginning, and I’d love for you to be part of the founding energy.

Click the Skool link in my bio

I’m so grateful to continue building this community with you.

So much beautiful energy is unfolding this month, and I’m honored to share these offerings with you:May 14 – Facial Soun...
05/05/2026

So much beautiful energy is unfolding this month, and I’m honored to share these offerings with you:

May 14 – Facial Sound Therapy Experience for Two
Two licensed aestheticians will join me in the studio to offer a deeply restorative experience. Enjoy a full-hour facial designed to nourish your skin externally, while sound healing gently supports your inner restoration. A truly holistic reset for body and spirit.

May 17 – New Moon Pool Float
Held at a private residence for an intimate group of up to 8, this experience is both serene and powerful. Floating under the new moon creates a unique space for release and renewal. These gatherings tend to fill quickly, so I encourage you to reserve your spot if you feel called.

May 28 – Full Moon Yoga, Breathwork & Sound
Co-hosted with Erica Herrold, breathwork and embodiment coach, this 90-minute journey is designed to both elevate and ground you. Through movement, breath, and sound, you’ll be supported in stepping into your personal power while your nervous system is held with care and intention. Our last session was incredibly transformative, and I’m so excited to offer it again.

May 31 – Chakra Balancing: Yin, Sound & Reiki
In collaboration with Armory Park Yoga, this special offering weaves together yin yoga, sound healing, and Reiki for a deeply restorative experience. It’s our first time co-creating in this way, and I’m looking forward to the synergy and depth this container will hold.

May is truly filled with opportunities to reconnect, restore, and receive.

Looking ahead, I’m also preparing for something very special:

Sacred Rest Weekend | August 8–9
A two-day immersive experience devoted to deep restoration—physically, emotionally, and spiritually. This is an invitation to lay everything down and return home to yourself.

If any of these experiences call to you, I would love to welcome you in.

This full moon has been a huge one for me. One of full surrender. Examining my patterns and responses. Being fully prese...
05/03/2026

This full moon has been a huge one for me.
One of full surrender.
Examining my patterns and responses.
Being fully present with my choice of where my energy goes, and being gentle with myself when I didn’t show up the way I needed to.

Through this, I have had a massive shift, not one I can put into words. But the way I move has shifted. The flow in which I exist in has shifted.

A sovereign energy that carries me.

Things that I have been working towards for a year are coming to fruition. Clients are precooking with me as their practitioner; the purpose I’ve been working on since I opened. And today I walk into my studio to guide 2 full sessions to find money just laying in my studio.

This is but a small moment, a slice in time, where I have the opportunity to hit my knees in gratitude. For it did not come without discomfort, fear or doubt.

“Spirit lead me where my trust is without borders. Let me walk upon the waters. Wherever you would call me, and take me deeper than my feet could ever wander.”

Address

7478 N La Cholla Boulevard
Oro Valley, AZ
85741

Telephone

+14803691787

Website

https://www.skool.com/aligned-healing-2517/about

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