Spenga Tucson

Spenga Tucson SPENGA = Spin • Strength • Yoga

08/05/2025

SPENGA tour in 20 seconds ⏱️
We love seeing what our fellow SPENGA studios are up to, and is seriously bringing the heat 💪
Take a quick peek inside and see where the spin, strength, and yoga magic comes to life 💚🖤

08/01/2025

What does wellness mean to you? 🌿
In honor of Wellness Awareness Month, we sat down with some of our incredible SPENGA members to hear what wellness means to them and their answers might just inspire you. 💚

Hit play to hear what they had to say, then tell us in the comments what does wellness mean to YOU?

🎉 August WERK Month has just dropped, and so has a HUGE milestone… SPENGA Tucson is turning 5! 🥳We’re celebrating 5 year...
08/01/2025

🎉 August WERK Month has just dropped, and so has a HUGE milestone… SPENGA Tucson is turning 5! 🥳

We’re celebrating 5 years of riding, repping, and reviving with the best crew in town 🚴‍♀️🏋️‍♂️🧘‍♀️.
Thank you for sweating with us, growing with us, and making our community stronger every single day. 💚

Here’s to the next 5 years of WERK! 🙌

07/31/2025

At SPENGA, it’s not just about the sweat, it’s about the squad. The best WERKout is the one you share with your people. Let’s get after it! 💥

August WERK Month has just dropped! Ready to ride, rep, and revive all month long? Let’s get it! 🚴‍♀️🏋️‍♂️🧘‍♀️
07/29/2025

August WERK Month has just dropped! Ready to ride, rep, and revive all month long? Let’s get it! 🚴‍♀️🏋️‍♂️🧘‍♀️

Show up. Push through. Be proud.
07/28/2025

Show up. Push through. Be proud.

07/23/2025

It’s giving loyalty, it’s giving FREE DRINKS 💅

Meet your new favorite feature: SPENGA REWARDS.

You’re already WERKing, now let’s make it rewarding.

All in one app. All for you.

SPENGA REWARDS 💚🖤💚More sweat, more perks, that’s how it WERKS. From hitting your SWEET Spot to bringing your bestie, you...
07/23/2025

SPENGA REWARDS 💚🖤💚

More sweat, more perks, that’s how it WERKS.

From hitting your SWEET Spot to bringing your bestie, you’re earning points just by showing up and showing out.

Swipe through to see:
✔️ How to access your SPENGA rewards
✔️ How to rack up SPENGA points
✔️ What you can redeem them for (hint: FREE sessions, drinks, even private sessions 👀)

Time to turn those workouts into rewards 🫶

Swipe to get started.
Points started accumulating 1 July, 2025!

More than just a WERKout - it’s a community. 💚At SPENGA Tucson, we sweat together, support each other, and grow stronger...
07/22/2025

More than just a WERKout - it’s a community. 💚
At SPENGA Tucson, we sweat together, support each other, and grow stronger as one. Come for the fitness, stay for the people.

✨ This Monday, don’t forget to do something for YOU! ✨
07/21/2025

✨ This Monday, don’t forget to do something for YOU! ✨

07/20/2025

Meet Katja from ! Her journey is proof that consistency, community, and the right workout can transform more than just your fitness. Hear why she calls SPENGA her second home. 💚

Congratulations to Eric Rothstein, owner of , for being named MVP of the Month! 💪 From motivating others every day to c...
07/17/2025

Congratulations to Eric Rothstein, owner of , for being named MVP of the Month! 💪 From motivating others every day to creating a strong, supportive community, Eric embodies what it means to WERK hard and inspire harder.

Here’s to pushing limits, lifting each other up, and making every session the best WERKout ever! 🔥

The Best. WERKOUT. Ever feels even better when shared with the Best Community Ever. You in? 💚
07/16/2025

The Best. WERKOUT. Ever feels even better when shared with the Best Community Ever. You in? 💚

CAN I PULL YOU FOR A CHAT🏝️?! You know you got that text! 📱 SPENGA’s birthday sale is giving what it needs to give 😍.S...
07/15/2025

CAN I PULL YOU FOR A CHAT🏝️?! You know you got that text! 📱 SPENGA’s birthday sale is giving what it needs to give 😍.

Sign up now and you could be coupling up with $10 for your first 4 weeks! Any membership. Any tier. Just pure vibes and pure savings. Don’t crash out but — it ends soon 👀💚

This Monday, choose progress over perfection. 💪🏻
07/14/2025

This Monday, choose progress over perfection. 💪🏻

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

Consistency is the real secret. 🤫
07/07/2025

Consistency is the real secret. 🤫

Share your story for a chance to win a $100 gift card.Here’s how to enter:1️⃣ Write your story on a card at your studi...
07/02/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.
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Share your story for a chance to win a $100 gift card.Here’s how to enter:1️⃣ Write your story on a card at your studi...
07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

Summer is in full swing… & SPENGA Tucson is unstoppable! 💪🏻 Our July Newsletter is hot off the presses & ready for our c...
07/01/2025

Summer is in full swing… & SPENGA Tucson is unstoppable! 💪🏻 Our July Newsletter is hot off the presses & ready for our crew!

Address

7621 N. Oracle Road Suite 150
Oro Valley, AZ
85704

Telephone

+15204026100

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What is SPENGA?

Welcome to an unrivaled fitness experience. SPENGA is unlike any other studio, in that it combines cardiovascular, strength, and flexibility training in every session.

Our ride, rep, revive philosophy makes for strong minds and strong bodies. Each 60 minute session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga.

SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. When you are your happiest, healthiest self - everyone wins.