ElderHealth

11/20/2025

https://elderhealthathome.com/the-surprising-brain-benefits-of-the-sauna-what-the-research-shows/

When you think of a sauna, you probably picture sweat, relaxation, maybe a little detoxing. But over the past decade, growing research suggests that frequent sauna use may do much […]

11/11/2025

Today, we pause to thank all who have served and sacrificed for our country. Your courage, dedication, and selflessness inspire us every day. We are deeply grateful for your service.

11/08/2025

https://elderhealthathome.com/how-to-protect-yourself-during-cold-and-flu-season/

As the weather cools down and more time is spent indoors, cold and flu viruses start making their rounds. For older adults and those with chronic health conditions, these seasonal illnesses can cause more serious complications — but there’s plenty you can do to protect yourself and stay healthy ...

10/31/2025

The ElderHealth Team wishes you a Safe and Happy Halloween!

10/28/2025

https://elderhealthathome.com/keeping-your-blood-pressure-in-check-what-to-watch-for-and-how-to-stay-healthy/

High blood pressure (hypertension) is one of the most common—and most manageable—health conditions affecting adults today. Often called the “silent killer,” it usually has no symptoms but can lead to […]

10/20/2025

Happy Medical Assistant Week to Alma Mares, CMA We are so grateful to have you apart of the ElderHealth Team!

10/16/2025

https://elderhealthathome.com/supporting-loved-ones-with-alzheimers-or-dementia-tucson-resources-for-behavioral-support/

Caring for a loved one with Alzheimer’s or dementia can be both rewarding and challenging—especially when behavioral changes such as agitation, wandering, or anxiety arise.

09/18/2025

We are pleased to share that Dr. Self is a favorite (Top 3!) Specialty Physician in this years 2025 AZ Daily Star Readers Choice Awards! Congratulations Dr. Self! Thank you for your support and voting Tucson! It's an honor to serve patients in our community!

09/09/2025

https://elderhealthathome.com/how-to-host-a-great-intergenerational-family-gathering/

Family gatherings are one of life’s great joys—especially when they bring together multiple generations. From toddlers to great-grandparents, everyone has something special to offer.

09/06/2025

https://elderhealthathome.com/downsizing-heres-how-to-make-the-transition-smooth/

Whether you're moving into a smaller home, joining a retirement community, or simply simplifying your space, downsizing can be both a practical and emotional journey. It’s not just about moving—it’s about making room for the next chapter of life.

09/04/2025

https://elderhealthathome.com/managing-chronic-conditions-tips-for-daily-living/

Living with a chronic condition—whether it’s arthritis, diabetes, heart disease, or COPD—can bring daily challenges. But with the right habits, tools, and mindset, it’s absolutely possible to live a full […]

09/01/2025

Happy Labor Day from the ElderHealth Team! In honor of the holiday, we will be closed on Monday, September 1st, and will resume normal business hours on Tuesday, September 2nd.
Wishing everyone a safe, relaxing, and well-deserved day off!