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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

SleepMatters: JC Goodwin DMD

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Oro Valley, AZ
SleepMatters: JC Goodwin DMD

SleepMatters for apnea management. Dental device alternative to the CPAP machine. Dr. Goodwin has been in private dental practice since 1987.

His professional philosophy has always included an aggressive policy of learning, sharing and continued professional development. To lead a healthy and peaceful life, a sound, quality, and quantity of sleep are much needed. t is highly recommended to get the sleep treatment at the earliest to save your self from the dangers and for your well being. The treatment helps you to have a good quality of sleep which in turn gives a pleasure of happiness and stress-free life. If you are facing any such sleep-related problem or if not having a sound and quality of sleep, then make an appointment with Dr. J.C. Goodwin at Sleep Matters in Oro Valley, AZ a suburb of Tucson, AZ or call us at (520)-848-3889.

05/30/2022

💐🎖️ Happy Memorial Day! 🎖️💐

On this Memorial Day 🎖️, let us bow our heads 🙇‍♀️ in silence to remember and honor the sacrifices of hundreds of men and women who gave their lives for the country. 🇺🇸🙌

05/26/2022

Sleep Apnea Treatment Can Help You Snore No More!

If you or your partner snore, and many people with sleep apnea do, you may be gratified to learn that sleep apnea treatment often can improve snoring.

05/24/2022

What Exercise 🏋️ Helps Sleep Apnea?

Exercise like combined brisk walking and weight training 🏋️ cut the severity of sleep apnea 😴 disorder by 25%.

05/19/2022

What is The Best Position to Sleep 🛌 With Sleep Apnea?

Side sleeping 😴 is the preferred position for helping calm your sleep apnea.

Sleeping on your right side 🛌 reduces snoring and encourages blood flow.

05/17/2022

What Are the Long-Term Effects of Sleep Apnea?

People with untreated sleep apnea 😴 may experience poor sleep quality and progressive brain 🧠 damage leading to other health issues like:

✅ Poor memory
✅ Emotional problems
✅ Decreased cognitive function
✅ Increased cardiovascular disturbances

05/12/2022

Is Sleep Apnea Hereditary?

Research 🧾 suggests that Sleep apnea 😴 is 40 percent attributed to genetics 🧬 and 60 percent related to environmental 🏞 and lifestyle choices.

05/10/2022

A Glowing 🌟 Review ✍️ From 'Jonathan Carlson' on Google!

⭐ ⭐ ⭐ ⭐ ⭐

"Hello fellow snorers,
A little over a year ago, Dr. Goodwin fitted me for an oral appliance, which I've since used every night. This little device has been an absolute boon, and has not only solved my sleep apnea/snoring issue, but it has made it possible for me to sleep with my wife again. My snoring had made that impossible, and she has sleep issues aplenty of her own..."

To know more about this review 📃, visit: https://smo.dentalhub.cloud/rv/iXlxX5c

05/08/2022

One day a year 🗓 isn’t enough to celebrate motherhood 🤱 and everything our moms do for us. 👩‍🍳🦸‍♀️💆‍♀️👩‍👧

Thank you for being a source of strength 💪, guidance 👩‍🏫, happiness 👩‍👧, and inspiration to our family every day. 🙌

✨ Happy Mothers Day, 👩‍👦‍👦 to all the wonderful moms 🤰🤱👱‍♀️🧕👩‍🦳 on the earth! 🌎

05/05/2022

World Hand Hygiene Day! 🌍👐🧼

World hand hygiene day is celebrated every year on May 5th 🗓 and mobilizes people around the world 🌏 to increase adherence to hand hygiene 🤲 in healthcare facilities 🏥, thus protecting healthcare workers 👨‍⚕️👩‍⚕️⚕️ and patients from infections.

Washing our hands 🖐🧴 is one of the best ways to prevent the spread of all infections, not just COVID. 🦠

This World Hand Hygiene Day 🌎🌍🌏🤲🧴, let’s remember this: by washing our hands 👐 regularly, we can protect ourselves and the people we care for from getting unwell. 😷

05/03/2022

How Many People in the World Suffer From Sleep Apnea?

According to a new data analysis 🧾 presented by ResMed at ATS 2018, sleep apnea 😴 afflicts more than 936 million people worldwide, almost 10 times as many people as previously estimated.

04/28/2022

Who Suffers From Sleep Apnea?

Sleep apnea 😴 can affect people of all ages, including babies and children, and adults over the age of 50.

Studies 🧾 have found that sleep apnea occurs in about 25% of men and nearly 10% of women.

04/26/2022

Signs & Symptoms of Sleep Apnea

The most common signs and symptoms of sleep apnea 😴 include:

✅ Loud snoring
✅ Gasping for air during sleep
✅ Awakening with a dry mouth
✅ Morning headache
✅ Difficulty paying attention while awake
✅ Difficulty staying asleep
✅ Excessive daytime sleepiness

04/22/2022

It's Earth Day 🌎🌍🌏

Earth Day is celebrated by billions of people 👫 around the globe 🌎 annually every April 22 to spread awareness for the health of our environment. 🏞

Earth day serves as a conscious reminder 🎗️ of how fragile our ecosystem 🍀🌱 can be and how our actions 🏭 can have positive or negative consequences on the world we live in.

Not everyone has to go out in the streets 🛣 to protest, but we all need to stay in the right mindset. 🙌

Not to live in constant fear of the world burning down 🌋 and flooding 🌊, but not to live in ignorance, either.

Our planet 🌍 is an amazing place, but it needs our help to thrive! 🌿🍃☘️

🌍 Happy Earth Day! 🌎🍀🌳♻️

04/21/2022

3 Types of Sleep Apnea

There are 3️⃣ forms of sleep apnea 😴:

✔️ Obstructive sleep apnea
✔️ Central sleep apnea
✔️ Complex sleep apnea

04/19/2022

Common Causes of Sleep Apnea

The most common causes of sleep apnea 😴 are excess weight and obesity.

👉 It occurs when the muscles in the back of your throat relax, causing the airway to become blocked.

04/14/2022

Cutting CALORIES can Improve SLEEP APNEA & Lower BLOOD PRESSURE

According to the American Heart Association, 🏥 restricting calories can help improve sleep apnea 😴 and lower blood pressure in obese people.

04/13/2022

Happy Patient

A Glowing Review ✍️ From 'Dylan Tellez' on Google!

⭐️ ⭐️ ⭐️ ⭐️ ⭐

"Highly recommended. Very thorough and knowledgeable. If you want to avoid a CPAP give them a call!"

04/12/2022

Habitual Snoring in Children

A child's snore 😴 may sound cute or even funny, but habitual snoring in children 👧 may contribute to problems ranging from bed-wetting 🛌 to poor school performance.

Address

10134 N. Oracle Road, #170
Oro Valley, AZ
85704

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Website

https://www.SleepMatters.Rest/

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NEW Expanded Office in ORO VALLEY, AZ for Sleep Matters Center for Apnea Management

Snoring is NOT cool! We all have stories about someone we know who rattles the walls (maybe it’s you). What you may not know is that it can be deadly. That classic snoring sound is caused by a partial obstruction of the airway in the back of the throat. If you have heard a snoring person suddenly stop breathing, then gasp for air, you have witnessed an ‘apnea’.

These partial airflow restrictions and complete pauses typically last between 10 and 30 seconds. These pauses can happen hundreds of times a night, leading to abrupt reductions in blood oxygen levels. This increases the heart rate, the blood pressure and load on the heart. Now it has progressed from snoring to sleep apnea and is potentially life-threatening. Also, the brain alerts the body to its lack of oxygen causing a brief arousal from sleep in an effort to restore normal breathing. The result is a fragmented quality of sleep, hence fatigue.

Sleep Apnea Relief Begins Here!

We discuss your sleep issues. This can be on the phone, online or in person. It all starts with a phone call (or an email). Begin your journey to a more restful night's sleep today!