Byron Thomas Massage

09/23/2025

How cool is this!

06/30/2025

Huge Congratulations to on a dominating performance at the 2025 Tour Divide!! 11 days, 19 hours, 14 minutes for the win and course record! Congrats mate! .

05/31/2025

Truth!

😂😂

05/10/2025

Truth.

One of the most common mistakes runners make is going too fast on their easy runs.

Consider this: if elite runners, who race faster than 3:00 per kilometer, often run their easy sessions at around 5:00 per kilometer, are you truly keeping your easy runs easy enough?

Benefits of easy pace training:
Easy runs improve your aerobic base, enhance endurance, and support recovery after harder sessions.

When to run at an easy pace:
Long runs, recovery runs, and a significant portion of your weekly training should fall into this category.

How to recognize the right effort level:
You should be able to speak in full sentences while running. If you're breathless, you're pushing too hard.

How to calculate it:
Use 60 to 75 percent of your maximum heart rate as a guide, or rely on perceived effort: aim for a 2 to 5 on a scale from 0 (resting) to 10 (maximum effort).

04/30/2025

Big News!

Ironman announced the end of the two-day format when the 2026 Ironman World Championship returns entirely to Hawaii.

04/08/2025

Huge congratulations to for a solid performance at .3oceanside on a beautiful Saturday afternoon. She stopped in for a little post race recovery and I was lucky enough to work on her. Hope we meet many more races to come.

04/02/2025

Blessed to have the 2022 Ironman World Champion on the table here in Tucson! Quick training camp to get out of that Colorado cold. 🥶 Something tells me there’s a lot more Podiums to come for this Ironwoman! Looking forward to seeing you in Kona this year!

03/20/2025

circa 2014 Kona Ironman World Championships are kinda of an afterthought when your focus is on the “PTR” ‘Party Than Race’ event the night before the race! Pretty sure I showed up to that night with a few hours of pre partying and gave him a kiss on the cheek just after the picture was taken. Poor guy never saw it coming. To many good things to say about this man and all the good he does for the sport of triathlon and the whole ! I still have that hat and medal at my office and have added a few more over the years. Looking forward to have another drink race eve in 2025 Bob!

03/11/2025

I want to introduce my 2025 sponsored athlete of the year ! Super excited to help her prepare for the season and see what she can do! Her energy, drive and determination will definitely set this future podium topper apart for many years to come!

03/10/2025

03/10/2025

Love this explanation!

03/09/2025

How cool is this!