Lyons Pride Fitness

04/27/2015

Whats your time when you try this?!? Remember everyone starts somewhere.You can even do these during commercial breaks of Games of Thrones or what ever may be your show right now.

01/10/2015

Who has started their new year off right with working on those resolutions?

11/25/2014

Enjoy Thanksgiving everyone! Hear are some ideas on what you need to work it off so you don't pig out too much this holiday. Also some turkey inspiration.

11/09/2014

Hope this inspires you guys to get out there and shake it!

If this video doesn't get you up on your feet and moving, nothing will! Good job, Taylor! You have inspired me to SHAKE IT OFF! Seriously. I'm about to now, ...

10/29/2014

Here are some tips to help with that progress! Thanks to the wonderful people at ACE.

Interested in building more muscle? Fortunately, you don’t have to be a bodybuilder to benefit from the evidence-based techniques that bodybuilders have long used to perfect their physiques. Here are some important tips for exactly what to do, and what not to do, when it comes to building muscle.

10/19/2014

Hope everyone is still winning or learning out there!

09/25/2014

Three simple things to be healthy.

09/12/2014

Sweat happens!

09/02/2014

Now that labor day weekend is done time to start your week right! Go for a walk, play a game outside with your kids, or get on that bike hiding in the garage.

08/12/2014

This helps anyone who has a very busy family life or is having trouble finding time to stay fit.

How parents can fit exercise back into their lives and fight the tendency to become more sedentary.

08/07/2014

Something to think about and ponder.

07/30/2014

30 Easy ways to get you on the right track. Try adding a few to your daily routines.