Bodywork by Erika

11/11/2024

11/04/2024

11/03/2024

02/18/2024

Watch me care for my low back after I hurt myself deadlifting 😅

01/08/2024

Come see me mama bear!! http://www.massagebook.com/biz/bodywork-by-erika

12/29/2023

12/14/2023

12/12/2023

12/10/2023

Give the gift of relaxation this year! I have gift certificates available, and if you are a new client my $10 off December discount still applies and is redeemable as long as I am in business!

11/30/2023

Can I help put your batteries back in?
I know the holiday season isn’t always a happy time for some of us. The financial stress, broken families, or loss of a loved one…I know there’s a lot of us who wish we could fast forward through the holidays..

Did you know that massage doesn’t just help your body? It is also extremely beneficial for those who struggle with anxiety, depression, grief, and burn out. The body and mind are so deeply intertwined. Our thoughts, feelings, beliefs, and attitudes can positively, or negatively impact our biological functioning.

What does that mean?? The struggles that you face mentally will manifest into physical suffering if they are left untreated.

Therapeutic touch is proven to put you into a state of deep relaxation, allowing your nervous system to enter the parasympathetic state. This is where we rest, digest, and heal. You will experience an ⬆️ increase of dopamine, and serotonin (these are the happy endorphins) and a ⬇️ decrease in cortisol, epinephrine, and norepinephrine (these are the stressy guys, fight or flight, adrenaline).

I’m offerering $10 off sessions for new clients through the month of December. Let me hold space for you so we can move towards healing. 🙏🏻

Online booking is available in my bio, or you can slide to the DMs if you have more questions.
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