03/16/2026
✨ The Value of a Weekend That Teaches You How to Heal ✨
Many people spend years trying to understand their triggers, emotional reactions, and patterns… without ever being shown how to safely work with them.
What if you could spend an entire weekend learning how to relate to yourself in a way that creates real restoration and healing?
At the Restore & Reconnect Wellness Retreat, you will gain tools and understanding that most people never receive—learning how to safely approach the deeper parts of yourself that carry wounds, emotions, and protective responses.
This retreat is guided by Pamela Thompson, who brings:
• 10+ years of experience in the mental health field
• 6.5 years working with the Internal Family Systems (IFS) model
• Level 3 IFS Certification
• Advanced Couples Therapy Certification in IFIO
• Licensed Mental Health Child Therapist
Rather than surface-level wellness practices, this weekend offers in-depth teachings and live demonstrations using the Internal Family Systems (IFS) model, a powerful therapeutic approach that helps people understand and heal the parts of themselves that hold pain, fear, and protective patterns.
During this retreat, you will learn how to:
✨ Understand what is happening when you feel emotionally triggered
✨ Safely support your deeper wounded spaces
✨ Create greater emotional regulation and internal stability
✨ Stay grounded while moving through difficult emotions and life situations
💫 Your weekend experience includes:
• 3 in-depth workshops focused on practical healing tools
• Live IFS demonstrations so you can witness the work in real time
• A yoga workshop to integrate mind and body awareness
• A restorative sound bath to deepen nervous system regulation and emotional integration
And because healing requires nourishment, meals will be available throughout the weekend so you can stay present in the experience while your body is cared for as well.
The true value of this retreat isn’t just the weekend itself.
It’s the skills, insight, and deeper relationship with yourself that you take with you into the rest of your life.
When you learn how to support your own emotional world, you gain the ability to move through life’s challenges with greater awareness, compassion, and resilience.
🌿 Join us for a weekend dedicated to restoring your connection with yourself.
📍 Oroville, Washington
