09/29/2025                                                                            
                                    
                                                                            
                                            Posting anonymously with our patient's permission, here's what she had to say:
“September marked one year since I came to visit you! I'm so proud of myself for making the decision to better my health and maintain it. I've made so much progress physically, but most importantly, my mental health is the best it's ever been. I couldn't have done it without your guidance. Thank you ❤️”
So proud to be a part of her journey to a healthier life. She put in the work; I just helped her to see what her body was lacking, and now she is down 68.2 pounds in one year!! 🎉🎉🎉 It was the small, CONSISTENT changes that got her the results she was looking for! You see, folks, what people are missing with weight loss is taking a look at the body as a whole. If you are holding on to inflammation, if your gut health and/or hormones are out of balance, if your thyroid and/or adrenals are dysfunctional, or if your body is not detoxing properly due to genetics, your body will likely struggle to lose weight! How you talk to yourself can also affect how your body responds to weight loss. Would you talk to your friends the way you talk to yourself or about yourself? Probably not; I know I've been there too 🫣! It is not just about moving more and eating less; there is so much more to weight loss than diet and exercise alone, and there is much more to health than just losing weight! There is no diet, no shot, no pill, and no exercise program that is one-size-fits-all for weight loss! It is not going to magically disappear overnight, and most of us are looking for a quick fix. Time will pass whether you gain weight, lose weight, or maintain, so stop making it a sprint to the finish line! It's only going to take you longer if you keep giving up and starting over! I can say all of this with tough love because I've been there; I've walked a million miles in those shoes, and I am finally at a healthy weight after realizing my thyroid was out of balance and had been for many years! At PHW we are here to believe in you and help you believe in yourself, to celebrate your wins no matter how big or small, and hold you accountable while helping you figure out what is out of balance in your body! Our team can help make a difference in your outcome by supporting you every step of the way and YOU are SO worth it! 💛🩶
(Please make sure to look at the chart below, this gal has done AMAZING and we are SO proud of her❤️)