Pyramid Counseling Services / Laurie La Violette, LCSW CCS CSW

09/19/2025

Me and my clinical social worker colleagues are looking forward to having this compact get started. Upon acceptance of application, we will be able to provide our services to all states marked in the dark blue areas. This is going to be a game changer. Click on the link below and take a look. I'll post when this actually happens. It's all still pending.

09/13/2025

There is always a possibility of change.

09/11/2025

What an impactful, helpful class on understanding grief, its effects, how to cope, and how to help others! Jean Cornman shared the knowledge she has learned in her position as the Bereavement Services Coordinator for Northern Light in Bangor and Brewer and as an Episcopal priest. May we all be kind to ourselves and be compassionate listeners to others.

09/11/2025

Do you have a few hours during the week? Are you looking for a fun and rewarding volunteer position? If so please reach out to us. We have a need for an organized, upbeat and friendly person with a eye for detail to help keep our free clothing store open!! Please spread the word!

08/24/2025

ISO the person who left their keys behind in my office at Birch Ave the years ago. It's a long time to hold on to a lost key fob and the time has come to consider tossing it. If you believe these are yours, there is one identifier that can determine if you are the owner. To claim, tell me what is on the back of the GMC charm. Message me directly. Ty

08/14/2025

You are not responsible for the versions of you that exists in other people's minds. ~unknown

08/11/2025

The website and email server is back up and running smoothly ty

08/10/2025

The website and email server is down. Please text 207-667-9101 or message here if you need basic assistance.

08/09/2025

Tips For Self Care. If you would like the list emailed to you in a PDF, email me at: support@pyramidcounseling.com

07/01/2025

My colleague's newsletter

We all have those moments — your chest tightens, your breath shortens, and a cascade of “what-if” thoughts begins: What if I fail? What if they’re upset with me? What if it all falls apart?Anxiety often thrives in the unknown, feeding on imagined futures and worst-case scenarios. This month...

06/30/2025

A recent loss has prompted me to post this message. Please know that asking for help is a sign of strength, not weakness. If you’re in a crisis, please dial 988 to reach the National Su***de & Crisis Lifeline or 1-888-568-1112 for the State of Maine Crisis Response Services team. If you’re looking for professional help or looking for specific support, I encourage you to call 411 for a list of resources. Also reach out to a loved one or friend for a listening ear.

05/21/2025

Hour to practice meditation... read on.

Find a Comfortable Space: Choose a quiet location where you won't be disturbed.

Sit Upright: Find a comfortable posture, whether sitting in a chair or on a cushion.

Close Your Eyes: Closing your eyes helps to focus inward.

Focus on Your Breath: Pay attention to the sensation of your breath as it enters and leaves your body.

Notice Thoughts and Sensations: Acknowledge any thoughts or bodily sensations without judgment.

Gently Redirect Your Attention: When your mind wanders, gently bring your focus back to your breath.

Short and Regular Sessions: Start with short meditation periods (e.g., 5-10 minutes) and gradually increase the duration as you become more comfortable.

Be Kind to Yourself: It's okay if your mind wanders. Just gently redirect your attention without criticizing yourself.

Incorporate Mindfulness: You can incorporate mindfulness into your daily life by paying attention to your surroundings and activities.