MEGCOUSINSYOGA

MEGCOUSINSYOGA Inquiry/Apply to work with me by emailing:

Megcousinsyoga@gmail.com

Online. In Person. By Appointment only. Please Inquiry/Apply by email. Appointment only.

The Full Moon in Leo this week has me in the feels. Last night I had an Ayurvedic Wellness session with a client that I ...
02/17/2022

The Full Moon in Leo this week has me in the feels. Last night I had an Ayurvedic Wellness session with a client that I have been working with for about 7 months. The amount of profound transformation that she has moved through is astounding. After we closed out our call, I moved through the rest of my evening in a state of ceremony honoring and bathing in the moon energy and I did a lot of self reflecting on what I have been moving through as well. I haven’t been posting much on here because I have been in the midst of deep transformation. I am learning to lean into the unknown, exercising my trust muscle and reclaiming my intuitive abilities. As the systems around us crumble, I have also been moving through a process of dissolving, softening, releasing. This process has been evolving for the past couple of years now, but the day before this photo was taken was a particularly powerful catalyst in the change I see in myself. I barely recognize me in this photo, not only in the physical sense, but also the energy that I see in my being. I took this photo the day after a very powerful and transformative sacred tattoo ceremony that I experienced with the incredible I am so grateful that I followed the internal call that led me to the turning point of that moment. I am slowly unearthing the things that truly make me happy in the day to day. And I trust that it will reveal to me where I am headed. For now, I am discovering happiness in learning new ways to creatively express myself and what that reveals about me along the way. ❤️

09/12/2021

A recap on the mind process that we worked through on the mat today during sculpt practice: being intentional on the mat and in life. Are you doing just to do? Or are you doing with the intentionality of being an active participant in your experience?

It’s not too late to snag a yoga sculpt and brunch spot for tomorrow morning!
09/11/2021

It’s not too late to snag a yoga sculpt and brunch spot for tomorrow morning!

What I love most about yoga is that it is a tool that utilizes the vehicle of self to live for your highest good. It pro...
09/08/2021

What I love most about yoga is that it is a tool that utilizes the vehicle of self to live for your highest good. It provides physical and mental strength. Stamina for the long haul and stability for the fleeting. It uses your body weight, gravity, and the space you are currently in physically, mentally, emotionally, and spiritually to get you fully connected to your experience. This practice is a full lifestyle game changer. Most people start for a simple reason, but the farther you delve into the yogic lifestyle the deeper the alterations will be (and the more life changing the results).

Change can only happen in your life when you are ready and willing to make the choice. The choice to do what is necessary to begin where you are despite the vulnerability it brings up. The yoga sculpt practice is an excellent catalyst for change when you are ready to take the leap (we make this a no brainer by following up the practice with the most delicious brunch🤤🤤🤤).

Are you ready?

📸:

When I first stepped on a yoga mat 16 years ago, I had no idea how drastically my life would change. I was simply lookin...
09/05/2021

When I first stepped on a yoga mat 16 years ago, I had no idea how drastically my life would change. I was simply looking for something to fill the void that had been left since I was no longer competing in year round 🏐volleyball, 🥎softball, 👯‍♀️cheerleading, 🏊🏻‍♀️swim team and the training that went into it. Even though my initial motive was physically inclined, I knew right away that something was different about this practice.

When you train to be an athlete, your whole life revolves around that. The way you eat, sleep, and move is a relentless, fast paced, competitive way of being. It’s a constant grind which is something we have come to consider normal in the west. While it is considered normal, it’s not exactly natural, and, at some point one generally has to shift out of this lifestyle as it typically wears the body down from its intensity. There is often a very abrupt shift from being an athlete to not and I think we as a society can see just how many people suffer from weight gain, injury, and deeper health issues as a result of this.🤔

I don’t even remember what style of yoga class I first went to for that first one. But at this point I have practiced in many lineages and I now teach yoga sculpt because I know it to be an excellent gateway into the realm of yoga. It’s a bridge to get you started from where you are, to where you could go in the yogic world. It’s a fusion of yoga postures and high reps with light weights to build lean muscle. 💪It utilizes the familiarity of a workout while getting you used to the technique of yoga asana. 🧘‍♀️🧘🧘‍♂️It blends intense cardio with mindset work. This is a marriage of east and west to light a spark on the path of possibility. ✨

There has never been a better time than now to start. 🙏This practice will light a fire within you to help you get your foot through the yogic door. Once you are through the door, the ways in which you can build a yogic lifestyle are endless. 🙌The only limits are the confines of an upheld comfort zone.

If you are ready to stoke the flame of possibility in your life then join me September 11th or 12th for yoga sculpt and brunch at Kanu. 🔥🔥Ticket link in my bio.👆🎟

08/01/2021

- Personal RE Design At MCY

THIS WEEKEND❤️❤️❤️❤️❤️
06/30/2021

THIS WEEKEND❤️❤️❤️❤️❤️

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Orrington, ME

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