C2 Sports Med. & Performance

03/30/2026

C2 Mobility Mondays
This week’s focus: Squat Prep Mobility.
Two of my favorites to wake the body up.

1️⃣Deep Squat into Lumbar Reverse Segmentation
• Perform a slow, controlled deep squat → reach to the floor → and roll out of it one vertebra at a time.
2️⃣ Deep Squat Rocks
• Feet shoulder-width apart. Lower into a deep squat with heels grounded. Shift your weight side to side while maintaining the deep squat and heel contact. If needed, turn your feet slightly outward for better depth.

🔑 to mobility - slow it down, control every inch.

What range of motion should we work on next week?

03/27/2026

DOING THE WORK 🤝 Some clips from a few of the athletes this past Tuesday night 💪🔥
Happy Friday—have an awesome weekend!
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03/23/2026

C2 Mobility Mondays
This week’s focus: Thoracic Mobility

1️⃣ Thread the Needle
2️⃣ Open the Book
3️⃣ Thoracic Rotation, Extension, Side Bend with PVC Pipe.

Mobility work doesn’t need to be fancy and doesn’t need to consume a long part of the day. You can make positive changes to your mobility with just a few minutes per day. Motion is lotion 🚀

What range of motion should we work on next week?

03/18/2026

🎉 C2 Two-Year Anniversary Giveaway! 🎉

To celebrate 2 years of C2, I’m giving away some awesome prizes to say THANK YOU for all the support! 🙏🏻

How to Enter:
1️⃣ Follow this page
2️⃣ Tag TWO friends in the comments (who do not already follow)
3️⃣ Share this post to your story & Tag this account!

Winners will be announced Sunday, March 22nd.

Thank you to everyone who has supported C2 over the past two years. I’m truly grateful to have been part of your journey—helping you stay healthy, recover stronger, and perform at your very best. 📈

03/16/2026

C2 Mobility Mondays
Each Monday (schedule permitting 😅) I’ll be sharing two mobility exercises to help improve how your body moves.

This week’s focus: Hip External Rotation

Goal is to push each set to fatigue, not failure.
Perform for reps, not long holds

1️⃣ Incline Bench Assisted Pigeon
Two variations here: a forward bend + a med ball chop.
On the chop, hinge and rotate, pause 2–3 seconds, and press the knee into the bench to come back up. You should feel this in the outside glute.
2️⃣ Seated External Rotation
Sit tall on a box, lift the foot, and rotate it toward the midline while keeping the knee at 90°. The foam roller is to prevent compensation of the hip moving out to the side.

What range of motion should we work on next week?

03/11/2026

Grateful to Thad and Janette for sharing their space and giving me the opportunity to help my clients work toward their goals!
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Thad Tillison Janette Tillison

C2 Sports Med. & Performance

03/04/2026

Locked in.
No distractions. No excuses. Just work. 🔒
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01/01/2026

As I wrap up another successful year, I want to thank every client, athlete, referral, and + who have made it all possible. This video captures only a small part of the story—so many amazing people aren’t shown, but are deeply appreciated. (I know… I need to get better at this whole social media thing 😂🤷🏻‍♂️). Thank you all for being part of the C2 family 🙏🏻
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sportsperformance sportsmedicine orrvilleohio cupping recovery physicaltherapy athletictraining fyp

03/30/2025

To celebrate a little over a year of C2. I am giving away 3 C2 tees (Size S-XL). Here is how to enter.
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1️⃣Follow .sportsmed.performance
2️⃣ Like & share this post to your story.
3️⃣Tag 3 friends in the comments.
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01/03/2025

I’ve been looking into placing an order for my business apparel. Going to start with regular tees. Send me a direct message with your size if you would be interested. Sizes S-4XL. Thanks!

12/27/2024

Hey Everyone,

Tomorrow is the day for the “Charity Through Resilient Connections” Event at Tillison Fitness Warehouse (930 Penn Avenue Orrville).

I will be starting FREE athletic performance testing around 9a.m. This is for any & all athletes/youth aged 8y.o. through high school. If any college athletes are interested, I will complete the testing for you as well.

Sport battery testing is important to evaluate an athlete’s physical performance abilities with objective data - identify strengths & weakness, as well as help to tailor programs to specific needs of the athletes.

Please reach out with any questions! Hope to see you or your child there!

03/31/2024

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17.
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He is Risen! Happy Easter from C2 ✞