Allium Naturopathic Health

10/07/2025

If you’re stuck in fight, flight, or freeze; if your body feels tense, numb, or disconnected, this message is for you.
Nervous system regulation isn’t just for the calm or the
“put-together.” It’s for you, exactly as you are. There is a way out of the survival loop, and you don’t have to do it alone.
Safety in your body is possible. Support is available.
And if you’re seeing this, it’s not by accident.
Let’s begin the shift together.

10/02/2025

Office Closure!

Dr. Cook will be out of the office Wednesday Oct 8th and Thursday Oct 9th.

On Thursday, Oct 9th the front desk will be open 11 AM – 3 PM for supplement/tincture pick-ups and scheduling.

Coach Amy will also be in on Oct 9th and has openings for Sound Healing & Coaching sessions!

Not sure if her services are right for you? Book a FREE 15-min phone consult here:

10/01/2025

Rhus Tox: The homeopathic made from poison ivy 🌿✨ Known for easing stiff joints + restless aches.

09/24/2025

Ever feel like your mind is running the show-and your body is just along for the ride?
Box breathing is one of the simplest ways to bring your nervous system back into balance. It’s a tool I come back to again and again-for grounding, for clarity, and for re-establishing a sense of safety in my body.

Here’s how it works:
Inhale for 4.
Hold for 4.
Exhale for 4.
Hold for 4
Repeat. Slowly. Intentionally.
You don’t need a quiet room or a yoga mat. Just your breath and a willingness to pause.
This is what regulation can look like-one breath at a time.
Try it with me and notice what shifts.

09/18/2025

How Naturopathic Doctors Help You Heal ~ Step by Step

09/10/2025

Recall on cheese in Ohio for Listeria. Check and make sure your cheese is safe!

Middlefield, OH 9/5/25 - The Middlefield Original Cheese Co-Op facility in Middlefield, OH is recalling one lot of Sunrise Creamery Dilly Pickle Monterey Jack Cheese with Dill Pickles in 6 oz. and 1.25 lb. packages, one lot of Organic Gouda Cheese in 8 oz. packages, and specific lots of Mozzarella/P

09/10/2025

852 Hz - Third Eye 👁️ Chakra

09/08/2025

✨ Heads up, Allium patients! ✨

Dr. Cook will be out of the office next week (Sept. 15–18), but Amy will be in on Monday, Sept. 15th with a few openings for Sound Healing + Coaching sessions. 🌿

💫 Curious but not sure what’s right for you? Amy also offers a FREE Discovery Call to help you choose the best service for your needs.

👉 Book online here: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=WWY2Q2NKVFU1ZE84b0FEWFZzZVpPUT09&lid=OStGMGZZSldJdEUrUGJqd2F5VDZwQT09
📞 Or call us at 330-682-0562

📅 Office hours next week for supplement/tincture pick-ups + scheduling:
Monday, Sept. 15th : 9am – 5pm
Thursday, Sept. 18th : 12pm – 4pm

09/03/2025

Stimulating the Vis
Your body knows how to heal itself - sometimes it just needs a nudge.

08/25/2025

Labor Day weekend is almost here!

Before the cookouts and travel, give yourself a quick reset with acupuncture, NET, or sound healing.
Spots are filling up quickly, so if you’d like to sneak in some self-care before the long weekend, now’s the perfect time.

Call us at 330-682-0562 or book online

08/20/2025

Dr. Cook explains what she did in place of normal cheese!
Want the recipe for cashew cheese? Send us a message!
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08/18/2025

With Back to School in full swing, we know schedules are CRAZY! But don’t forget, you deserve some time for YOU too! Whether it’s Acupuncture to reset your energy or an NET session, we’ve got you covered.
Call or book online to snag your spot this week or next! 330-682-0562
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=WWY2Q2NKVFU1ZE84b0FEWFZzZVpPUT09&lid=OStGMGZZSldJdEUrUGJqd2F5VDZwQT09