PEAK Integrative Medicine

10/26/2025

PEAK team members Dr. Touchinsky, Christin, and Heather just wrapped an Immune Summit focused on practical, science‑backed ways to help the immune system do what it’s designed to do: protect, repair, and recover.

Key insights:

- Metabolic flexibility matters. Restoring the body’s ability to shift between fuels can reduce inflammation at its source.
- The gut–immune interface is central. Protecting the intestinal barrier and nurturing a healthy microbiome helps calm whole‑body inflammation.
- Stress and sleep aren’t “extras.” Vagal tone, deep sleep, and daily movement directly shape immune balance and brain detoxification.
- Immune balance over suppression. Thoughtful, individualized modulation aims to guide the system back to equilibrium rather than blunt it.

Our clinical takeaway: foundations first (nutrition, movement, sleep, stress regulation, gut support), then carefully consider advanced tools when appropriate, tailored to the person’s biology.

The great part is that it validated our current approach and shows us we're on the right path. In events like this, it's about picking up a few key items to enhance patient care even more, and there were certainly several gems to start implementing immediately on Monday morning.

10/24/2025

💧Fueling Up Before Boston!💧

Christin and Heather are getting their immune-support IVs before heading to Boston for a national conference on chronic illness and IV therapy! 🩺✈️

At PEAK, we always say—practice what you preach! Staying hydrated, energized, and supported makes all the difference before travel or a busy week.

👉 Friday-Only Special (Oct 24)

Call tomorrow between 8 AM – 3 PM to schedule and pre-pay for any of our regular IVs and get $20 off each:

💧 Refresh & Rehydrate (reg price $160)
🛡️ Immune Support (reg price $160)
⚡ NAD (reg price $190)

Limit 4 per person. Must pre-pay by phone by 3PM Oct 24th, but you can schedule your IVs anytime!

📞 Call 570-366-2613 to lock in your special pricing!

10/15/2025

💡 At PEAK Integrative Medicine, we believe great care starts with a great team. Over the next several weeks, we’re excited to introduce you to the amazing people who make PEAK special.

✨ This week’s featured team member…

👋 Meet Dr. Liana Rodriguez, D.O., IFMCP, PEAK’s Medical Director!
Dr. Liana is an Osteopathic Physician, Air Force Veteran, and Institute for Functional Medicine–certified provider. She’s known for connecting the dots in bloodwork and empowering patients to uncover the root causes of chronic illness. Outside of medicine, she lives by the beach in Florida with her rescue pup, Ginger, and runs a top-ranked podcast for women in business. 🌊🐾🎙️

➡️ At PEAK, she helps patients move beyond “band-aid” care toward lasting wellness.

10/08/2025

💡 At PEAK Integrative Medicine, we believe great care starts with a great team. Over the next several weeks, we’re excited to introduce you to the amazing people who make PEAK special.

✨ This week’s featured team member…

👋 Meet Dr. Buddy Touchinsky, DC, CFMP – Founder & CEO of PEAK Integrative Medicine.
Buddy has been caring for patients since 2005, serving the Orwigsburg community as both a chiropractor and functional medicine practitioner. He’s passionate about solving complex health challenges with creative, root-cause solutions. When he’s not in the clinic, you’ll likely find him golfing, hiking with his family, or cooking one of his favorite stews. 🥘🌿

➡️ At PEAK, Buddy leads a team dedicated to helping you live healthier, longer, and stronger.

10/05/2025

✨ Big thanks to the Schuylkill Women in Business group of the Schuylkill Chamber of Commerce for hosting Christin Kellett, CRNP, from PEAK Integrative Medicine!

She shared how gut health connects to energy, mood, immunity, and overall well-being — and gave practical, everyday tips to start improving digestion and vitality right away.

At PEAK, we believe in whole-person care and empowering patients with knowledge they can use to take charge of their health.

🙌 Great conversation, great community, and an inspiring turnout!

10/03/2025

Dr. Touchinsky of PEAK sharing health knowledge with the engineering and architectural industry on the Enhance AEC Podcast.

💪 Enhancing Health & Performance with Dr. Buddy Touchinsky! 🌟

The newest episode of ENHANCE is now LIVE!

Tune into our latest podcast episode with chiropractor and functional medicine practitioner Dr. Buddy Touchinsky to hear powerful, practical strategies that turn health into productivity for AEC professionals.

Discover how ergonomics and regular movement, smarter sleep and stress management, whole‑food nutrition, and foot health can reduce pain, sharpen focus, and prevent burnout—on site and in the office. This episode is a must‑listen for anyone committed to higher performance, safer jobsites, and sustainable energy in AEC.

Listen now!

👉 https://linktr.ee/enhanceaec

EHANCE is brought to you by 29E6 👉 https://www.linkedin.com/company/29e6/

10/02/2025

Why Functional Medicine?
Unlike traditional healthcare, functional medicine focuses on YOU as a whole person—not just your symptoms.
At PEAK, we dive deep into:
🔬 Gut health
🧠 Hormonal balance
💜 Sleep optimization
🧀 Nutrition & lifestyle changes
Take control of your health from the inside out. 🌿

10/01/2025

What Makes PEAK Different?
🏔 At PEAK Integrative Medicine, we don’t just treat symptoms—we uncover the root causes of your health concerns and create personalized solutions that work for YOU. 🧠✨
Our approach combines the best of conventional and integrative medicine, offering services like:
✅ IV Nutrient Therapy
✅ Hyperbaric Oxygen Therapy (HBOT)
✅ Chiropractic Care
✅ Red Light Therapy
✅ High-Powered PEMF
Let’s get to the root of your health and help you feel your best! 💙

09/30/2025

Mold Illness: More Than Just a Nuisance - A Potential Health Crisis!
Long-term mold exposure isn't just about minor symptoms; it can lead to serious health complications. This September, as we observe National Mold Awareness Month, remember that mold exposure can cause:
● Suppression of the immune system 🛡️
● Increased vulnerability to other illnesses 🤒
● Potential development of certain cancers 🎗️
Don’t ignore the signs. Take action to safeguard your health with a holistic approach.
👉 Learn about our holistic treatment approach: https://peakintegrativemed.com/services/conditions/chronic-diseases/mold-mycotoxin-illness/

09/29/2025

Why Do Some People React More Severely to Mold Than Others? 🧬
Your genetics and current health status determine how mold impacts you. Not everyone exposed to mold will experience the same symptoms. That’s why proper testing is crucial to diagnose and treat mold-related illnesses effectively. Make it a priority this National Mold Awareness Month.
👉 Discover our approach to mold illness: https://peakintegrativemed.com/services/conditions/chronic-diseases/mold-mycotoxin-illness/

09/28/2025

Mold: A Serious Health Hazard, Not Just a Cleaning Issue! 😷
Mold isn't just an unsightly problem; it's a serious health risk! This September, recognize the dangers as part of National Mold Awareness Month. Mold can:
● Hide in walls, attics, and ventilation systems 🏚️
● Grow rapidly within 24-48 hours of water damage 💧
● Release mycotoxins that HEPA filters can't remove 🚫
Protect your home and health by taking proactive steps to prevent mold growth and exposure.
👉 Learn more about mold prevention: https://peakintegrativemed.com/services/conditions/chronic-diseases/mold-mycotoxin-illness/

09/27/2025

Could Mold Be the Hidden Culprit Behind Your Unexplained Health Issues? 🤔
If you're struggling with ongoing health problems, mold exposure might be the cause! This September, during National Mold Awareness Month, watch out for symptoms like:
● Chronic fatigue 💤
● Fibromyalgia and muscle pain 💥
● Autoimmune disorders 🦠
● Cognitive difficulties and brain fog 🧩
● Increased sensitivities to chemicals 🌡️
Explore the link between mycotoxin exposure and these conditions to protect your health.
👉 Find out more: https://peakintegrativemed.com/services/conditions/chronic-diseases/mold-mycotoxin-illness/