01/15/2026
Make sure to include yourself in the things you need to take care of this week.
Monday:
9:15-10:15am Yoga Sculpt with Emilie
6-7pm Yoga Flow with Brenda
7:15-8:15pm Yin Yoga with Brenda
Tuesday:
7:30-8:30am *CANCELLED Flow & Let Go with Kim L (*will resume next week)
4:30-5:30pm Yoga Sculpt with Emilie
6-7pm Hot Yoga with Erin
Wednesday:
9:15-10:15am Yoga Sculpt with Emilie
6-7pm Yoga Flow with Emilie
7:15-8:15pm Restorative Yoga with Marie
Thursday:
9:15-10:15am Chair Yoga with Brenda
4:30-5:30pm Yoga Sculpt with Emilie
6-7pm Yoga Flow with Michaela
Friday:
6-7am Sunrise Yoga with Brenda
Saturday:
9-10am Yoga Flow with Kim B
10:15-11:30am Beginner Yoga with Michaela
Sunday:
8:30-9:30am Yoga with Michaela
9:45-11:15am Healing Touch Chakra Balance Meditation with Melanie Jay
