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Anti Aging Yoga with Rolfer Tabitha Hall

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Osage Beach, MO
Anti Aging Yoga with Rolfer Tabitha Hall

Patterns of aging are world wide, these classes are giving people ideas/tools to slow this process.

05/30/2023

Join me for class today! 6:30pm, in Columbia!

Class 3, stride and lower body alignment!

Also, I am planning on changing the name of my yoga serries to:

Positive Posture, Structural Yoga with Rolfer Tabitha Hall!

I think this way more accurately describes what I am offering and how I can help!

More on that latter...
If you would like to join me today for Positive Posture Yoga and help your lower body alignment, just let me know, I would love to have you join me in a class!

05/26/2023

Structural Yoga for the lower body!

Lengthen Stride and work with gait within the structure of Yoga, from a Rolfer's perspective!

My next Structural Yoga class is Tuesday evening June 30th in Columbia at 6:30pm!

Contact me to save a spot - I have changed to a cash practice so $30 at the door - bring your Yoga mat and work on alignment with me!

Let's step into summer!🩷

05/16/2023

Bring your mat and join me today at 6:30 pm!

We will be practicing a Structural Yoga class on arms and the shoulder gurdle!

Our arms are how we reach out, and in many ways the arms affect how we interact with our world!

Join me in supporting positive movement patterns and mindfulness with our bodies!

Columbia - 1000 Woodrail center, building 5 suite 120 - at 6:30 pm - $30 cash or check😀

05/15/2023

I am excited to see all who come to my Structural Yoga class on legs and lengthening stride TODAY at 4pm at the Osage Beach Library!

Also, my upcoming class on Arms and shoulder gurdle health is tomorrow in Columbia at 6:30 pm!

I am looking forward to seeing everyone and happy to support health through movment!

05/14/2023

Happy Mother's Day to all the amazing mothers out there!

I am certainly grateful for my mother, my grandmother, (who has walked on) and to be a mother!

I am grateful to come from a female lineage of women who walk tall and take care of their body, mind and soul!

05/12/2023

As of now, I have decided to go to a cash based
business model!

(this means I don't have a way to take
credit cards)

But the good news is, I am passing a $5.
savings on to my students!

Each class payed in cash will be just $30
(instead of the $35. With the credit card option!)

If you are interested in joining me for a class
preventing these postural challenges from
becoming habits, just let me know!

05/10/2023

My next Structural Anti Aging Yoga class is on Monday, May 15th at 4pm!

It will be held in Osage Beach at the public Library.

This class will address shortened stride.
We will work on gait, balance, hip flexors and rotators. Along with a wholistic aproch to helping the lower body maintain healthy movement.

Shortened stride is the pattern most likely to lead to falls and additional injuries so implementing healthy habits as soon as possible, and at any age is so beneficial!

Join me for a mindful hour of focusing on the health and welbeing of striding into life with intention! I look forward to sharing my knowledge with you!

05/02/2023

I am offering a class counter balancing Stooped Posture today, in Columbia, at 6:30pm!

If you have been wanting to improve your posture this is a great class, and there is still space!

We will be addressing Stooped posture in the shoulders and chest, in the core, and also address forward head Posture as well!

Join me in actively standing in correct Posture, and aiding vertical lift to the front of the body!

04/30/2023

I am offering 2 structural yoga classes coming right up this week!

Monday afternoon, Limited Arm Reach
4pm at the Osage Beach Library!

Limited Arm Reach tends to creep up on people. We often hardly notice that we are not using our full range of motion, and imbalance in the shoulder girdle can lead to rotator cuff injuries.

In this class we will cover basic movements that can help restor balance and health to our arms and shoulders, making

Join me on the mat as we reach out of our arms!

04/25/2023

I want to let you know how much I enjoyed your class on Stooped Posture. I learned so much helpful information and have already begun to put it into daily practice, especially at my job where I am on feet most of the day. Thank you for showing me new ways to age radiantly. I can't wait to take your next class!
-Joy

04/21/2023

Anti aging isn't just for the injured or senior! To be a vibrant elder who can stand straight, reach high and walk proud we have to start in the spring and youth of our lives!

Thank you Tabitha for this amazing series that becomes the pillars of health for all who seek a long, well lived life!

Sister MorningStar✨

04/20/2023

I now have a serries in Columbia!

And a serries in Osage Beach!

My Columbia serries starts in May, with
May 2nd - class 1
May 16th - class 2
May 30th - class 3

My Osage Beach classes are:

May 1st - class 2
May 15th - class 3

Come and join a class! Learn and practice ways to help your body stay healthy with awareness and simple movement patterns!

Address

Osage Beach, MO

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