Daily Apple Wellness Center

Daily Apple Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daily Apple Wellness Center, Alternative & holistic health service, 1191 State Highway KK, Osage Beach, MO.

đŸ”č Helping high-achieving women 40+ fix their hormones, gut & energy—so they can thrive in business, life & the bedroom.
đŸ”č Creator of Peak Performance Pathway
đŸ”č No fluff, no guesswork—just science-backed solutions

08/03/2025

Butt story part 3. Nothing says 'realignment' like a gloved hand and a deep breath.
Watch this if you dare and see how if I got my tailbone back in place.

08/01/2025

Part 2 of my butt story! I told you boats could be dangerous! Mine dislocated my tailbone!!

05/13/2025

Think stress is all in your head?
Think again.
Most women are walking around with hidden stress patterns embedded deep in their nervous system—and no mindset hack or HIIT workout is going to fix that.
👉 Let’s bust the most common myths so you can finally work with your body, not against it.
📍Myth 1: You just have to shift your mindset.
Stress is not just in your head—it’s in your body and nervous system. While mindset shifts can help, they will only stick if your body feels safe. Stress resilience comes with nourishing foods, breathwork, movement, and deep rest.

📍Myth 2: Intense exercise helps burn off stress.
Movement is amazing for releasing stress—just don’t overdo it. Intense workouts can worsen exhaustion from stress, especially if you’re already running on empty.

📍Myth 3: Coffee helps you power through stress.
Not everyone handles caffeine the same way. Too much can overstimulate your stress response and lead to burnout. If you’re relying on coffee to push through exhaustion, your body may be asking for real rest instead.

📍Myth 4: If you’re not anxious, you’re not stressed.
Stress can show up in all kinds of sneaky ways: things like low energy, brain fog, trouble concentrating, headaches, or digestive upset. Your mind is not necessarily the first place you’ll feel it.

📍Myth 5: Stress is always bad.
Stress is never fun, but it can be a driving force for personal growth and a motivation to take action on things you may otherwise ignore. Stressing that stress is bad will only make it worse.

04/29/2025

All calories are not created equal đŸ’„

Let’s take salmon vs. hot dogs:

For the same number of calories, salmon is loaded with healthy omega-3s and B vitamins, but the hot dog? Mostly sodium.

This is exactly what we mean by ✹nutrient density.

Nutrient-dense foods deliver more vitamins, minerals, and beneficial compounds per calorie, compared to “empty-calorie” foods.

It’s like


đŸ« Blueberries vs. Gummies
For the same number of calories blueberries are packed with vitamin C, fiber, and antioxidants.
Gummies? Pure sugar.

🍠 Sweet Potatoes vs. Potato Chips
For the same number of calories, sweet potatoes give you beta-carotene, fiber, and potassium.
Potato chips? Processed oils, sodium, and empty carbs.

Whereas any calories will fill you up, nutrient-dense foods actually fuel your health.

They lower inflammation, balance hormones, support digestion, and even reduce the risk of chronic diseases.

✹ That’s why I do things differently around here ✹

I don’t believe in just counting calories. I help my clients transition to nutrient-dense foods that support long-term health.

I am here to support anyone ready to take their health seriously.

Comment CURIOUS, and we’ll send you the details to get started with our functional medicine approach.

04/26/2025

đŸ˜© You Should WANT to Have S*x – Part 2: Your Vagina’s Not Lazy, She’s in Witness Protection
Let’s talk about the awkward elephant in the bedroom:
You don’t want s*x.
Like
 at all.
Your partner’s trying to vibe—meanwhile, you’re over here thinking,
“Did I switch the laundry?”
“Do I really have to shave?”
“OMG, please don’t touch me—I just want to be unconscious.”
Yeah. That kind of vibe.
But let me tell you:
It’s not because you’re cold, broken, or secretly a nun.
đŸ’„ Your hormones are jacked.
đŸ’„ Your cortisol is on a bender.
đŸ’„ Your gut is gaslighting you.
đŸ’„ And your libido? She packed her bags and left around the same time your energy and patience did.
She’s not gone forever. She’s just in witness protection—because your body has been under attack for years.
Your system doesn’t feel safe, rested, or nourished.
So s*x? That’s cute. But your body is like, “How about we survive first?”
And that’s the real tea:
Low s*x drive isn’t about your relationship.
It’s about your biology being in burnout.
🧠 Brain fog
đŸ˜”â€đŸ’« Mood swings
💹 Bloating
📉 Low energy
đŸ«  Nonexistent libido
That’s not aging.
That’s a full-body SOS.
And ignoring it just makes things weirder in the bedroom and worse in your body.
The good news?
This sh*t is fixable.
You CAN get your drive back.
You CAN feel like your s*xy, confident, take-no-sh*t self again.
But you’ve gotta fix what’s happening under the hood.
⚡ Hormones.
⚡ Gut health.
⚡ Stress.
⚡ Nervous system regulation.
So no, you don’t need more l**e.
You need a full system reboot.
đŸ’„ Comment “VAGINA COMEBACK” and I’ll DM you my free training to show you how to get started.
Let’s bring her back from witness protection. 👊
*xualHealth

04/12/2025

What you are putting on your body is disrupting your hormones! But what should I use instead? And what ingredients am I trying to avoid? Click the link in my bio for a freebie that will tell you EXACTLY what ingredients to look for in your personal care products that you should be avoiding and some really great swaps for you. Such as - don't use this sunscreen - use this one instead.

LINK IN BIO

04/08/2025

Here are some ideas for healthy swaps of your favorite unhealthy foods

04/06/2025

đŸš© Your Body is Waving Red Flags—Are You Even Paying Attention?

Look, I get it. You’re a high-achieving, badass woman who’s built for the grind. You push through exhaustion. You handle sh*t no matter what. But let’s be real—your body has been screaming at you for months (maybe years), and you’re too damn busy to listen.

So, let me lay it out for you. If any of this sounds familiar, your hormones are wrecked.

đŸš© You wake up tired—even after 7-8 hours of sleep.
You drag yourself out of bed like you ran a marathon in your sleep. No amount of coffee fixes it. You blame stress, but this isn’t just stress. Your cortisol is shot. Your hormones are tanked.

đŸš© Your brain fog is next level.
You used to be sharp as hell. Now? You’re forgetting why you walked into a room, re-reading emails 3 times, and running on sheer willpower just to think straight. That’s not just “being busy”—that’s a hormone imbalance frying your focus.

đŸš© Bloating? You’ve just accepted it.
It doesn’t matter what you eat—by the end of the day, you feel five months pregnant. You assume it’s just normal digestion, but it’s not. Your gut and hormones are in chaos, and it’s wrecking everything from your metabolism to your mood.

đŸš© You snap at your partner/kids for no damn reason.
One minute, you’re fine. The next? Everything pi**es you off. You’re either ragey, anxious, or on the verge of tears—sometimes all three in the same day. That’s not just a “rough patch.” That’s your hormones hijacking your emotions.

đŸš© Your s*x drive is MIA.
You love your partner, but honestly? You could go months without s*x and not care. It’s not that you don’t want to feel that spark again—you just literally don’t have the energy for it. That’s your testosterone and cortisol completely out of whack.

đŸš© Weight gain? Your body isn’t responding like it used to.
You eat clean, you work out—but your body isn’t budging. You feel soft, inflamed, and like your metabolism is betraying you. Newsflash: It’s not your diet. It’s your hormones.

đŸš© Your period is a total disaster.
Heavy as hell? You’re bleeding through everything and doubling up on tampons.
Barely there? It’s light, random, or just gone altogether.
Crippling cramps? You’re curled up, popping ibuprofen like candy.
PMS from hell? Your mood, cravings, and energy are a rollercoaster.
Short cycles, long cycles, or totally unpredictable? That’s not just “how your body is.” That’s a sign your hormones are running the damn show.

👉 None of this is “just getting older.” None of this is “just stress.” These are red flags your body is waving in your face, and if you keep pushing through it, it only gets worse.
But here’s the thing—you don’t have to live like this. Your body isn’t broken. It’s asking for help.

⚡ DM me “FIX THIS” if you’re ready to stop guessing and actually fix the root cause. Let’s get you back to feeling like the powerhouse you are. Strong. Sharp. Unstoppable. đŸ”„

04/04/2025

Seven tests you MUST have your practitioner run if you have hormone issues:
1. Cardio metabolic panel
2. Cortisol
3. Ferritin
4. Progesterone
5. Testosterone
6. Estrogen
7. DHEA

Without accurate information your hormones will never heal!

03/24/2025

Burnout is real! And not normal! Try this easy technique to begin lessening your burnout symptoms.

03/16/2025

Yes! I was just talking to a friend at lunch about this!! You have to eat to lose weight

Address

1191 State Highway KK
Osage Beach, MO
65065

Telephone

+15733724055

Website

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Helping You Heal Through Healthy Habits

Amanda Baenisch NHP, CNHC, CBP is a Natural Health Practitioner who has been working with people to improve their health and wellness through food, herbs, supplements, energy work, and natural health counseling for 10 years. She is always continuing her education and is working toward a doctorate in alternative medicine. She is practicing here at the lake in The Lime in the Coconut.

Amanda practices from a functional medicine perspective. This is an exciting way to approach health! We will work to identify the root causes of what is ailing you and address the underlying factors that are causing symptoms and adversely affecting health. Amanda works closely with her clients to find remedies to their health issues and identify problems before they become a problem! This means in most cases your symptoms will disappear for good! Amanda sees fewer clients daily to provide longer visits with each client.

Amanda is also a certified BodyTalk practitioner. BodyTalk is a complementary therapy based on the theory that the body has the wisdom to heal itself. BodyTalk communications are based on neuromuscular biofeedback. Through these communications, the BodyTalk practitioner identifies "energy circuits" within the body that are weakened, stressed, blocked, or broken. BodyTalk integrates the latest discoveries from science, physiology, genetics, psychology, quantum physics and ancient wisdom of eastern medicine to help reconnect lines of healthy communication within all levels of the body-mind.