Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daily Apple Wellness Center, Alternative & holistic health service, 1191 State Highway KK, Osage Beach, MO.
đš Helping high-achieving women 40+ fix their hormones, gut & energyâso they can thrive in business, life & the bedroom.
đš Creator of Peak Performance Pathway
đš No fluff, no guessworkâjust science-backed solutions
02/05/2026
This is what I actually mean when I say food doesnât need to be complicated.
Most people arenât stuck because they donât know what a âhealthy mealâ is.
Theyâre stuck because food has to work in real life. With kids. With busy nights. With limited time and energy.
High protein. Familiar flavors. Nothing too out of the box.
This is how you stop the cycle of eating well for a week, burning out, and starting over.
You build meals your body responds to, and your family will actually eat.
And yes, food is one of the hardest things clients struggle with.
Not because itâs confusing.
Because no one ever showed them how to make it practical and supportive of hormones and blood sugar.
If you have questions about food and hormones, ask them below.
02/03/2026
Your body doesnât give a s**t how hard you work if it never feels safe.
You can be disciplined, motivated, doing all the ârightâ things and still feel exhausted, foggy, disconnected, or flat.
When your nervous system is stuck on high alert, your body chooses survival.
Energy gets rationed.
Desire drops.
Focus narrows.
Recovery slows to a crawl.
Thatâs not a weakness, people.Thatâs biology doing its damn job.
High performers miss this because weâre used to pushing through discomfort.
But your body isnât impressed by grind or willpower.It responds to safety, stability, and consistency. No amount of hustle fixes a system that feels under threat.
So be honest.
Where are you pushing like hell⌠and still not recovering?
Welcome to my page, Iâm Amanda Baenisch Certified Natural Health Practitioner and Naturopathic Doctor in training
02/03/2026
Where did your libido go? GREAT QUESTION
For most women, it didnât disappear out of nowhere.
It faded after stress piled up. After burnout. After kids. After years of being the responsible one. After your body learned how to stay in survival mode.
You can love your partner and still feel disconnected from desire.
You can want closeness but feel zero interest in s*x.
And when that happens, s*x starts to feel like effort or pressure instead of something you actually want.
Thatâs far from a relationship problem. Itâs usually a nervous system and hormone issue.
This is exactly why, for LOVE MONTH, Iâm hosting a free live Q&A in February to talk about exactly this.
Weâre going to be focusing on whatâs actually happening in the body and what helps bring desire back without forcing it.
Itâs going down Thursday, February 19th
12:30 PM CST or 6:30 PM CST -Virtually
If this hits and youâve been wondering where your s*x drive went, comment SEXDRIVE and Iâll send you the details.
01/30/2026
A lot of people think something is âwrongâ with them when this phase starts.
The weight shows up in new places.
Cravings get louder.
Energy crashes after lunch.
Sleep falls apart.
Patience disappears.
And the first thought is usually, âI must need a medication.â
Medications like Ozempic or other GLP-1s donât correct hormonal shifts.
They donât resolve cortisol overload.
They donât stabilize blood sugar changes driven by fluctuating estrogen and progesterone.
What they can do is quiet symptoms for a period of time.
But the reason the weight feels different now,
The cravings hit harder, and your body feels unfamiliar because your hormones changed the rules.
This isnât a willpower problem. Itâs physiology.
Curious how many people have been offered Ozempic or told to consider a GLP-1 without anyone explaining whatâs actually changing in your body.
Have you heard about Ozempic or GLP-1s before?
Drop a yes or no below.
01/28/2026
We were taught that strength looks like pushing harder.
If you feel tired, unfocused, or unmotivated, the answer is more grit.
Most people never hear, Your body shuts down because itâs been strong for too long.
Thereâs a difference between discomfort that builds resilience
and exhaustion that drains your nervous system, hormones, and energy reserves.
If discipline alone fixed burnout, rest would work the first time.
If motivation were the problem, your hype music wouldâve solved it.
Real strength is knowing when your body needs support instead of pressure.
Real performance comes from regulation, not self-attack.
If this quote hits differently now, thatâs awareness.
And awareness is where sustainable energy actually begins.
Watch my free masterclass to learn how to rebuild energy, focus, and drive without burning yourself out again.
Comment **MASTERCLASS** and Iâll send you the link.
01/26/2026
This is what love looks like when one nervous system is calm, steady, and present
and the other is wired, overwhelmed, and running on empty.
Iâve been here.
Homeschooling the kids.
Nurturing two businesses.
Holding everything and everyone together.
Putting myself in the back seat because it felt like the only option.
I was loved.
Supported.
Admired.
And still, my body was exhausted in a way sleep did not replenish, infact there were times I never wanted to go back to sleep, I was afraid Iâd never wake up.
It wasnât about trying harder or having a better mindset.My body was simply doing too much for too long.
When youâre constantly pouring outward, even affection can feel overstimulating. Connection can feel harder to receive. And your system stays on edge, even in moments that should feel safe.
Learning how to regulate changed everything for me. Not just my energy, but how love, intimacy, and presence actually felt in my body again.
This is the work I now help high performers with.
If this resonates, comment HIGHPERFORMER and weâll connect.
01/23/2026
No one prepares you for how subtle this shift can feel at first.
Youâre still functioning.
Still showing up.
Still doing all the things.
But your focus is off.
Your patience is thinner.
Your sleep feels weird.
Your cravings feel louder.
Your body feels unfamiliar in a way you canât quite explain.
This is usually the moment people turn inward and start blaming themselves.
They assume theyâre doing something wrong.
Not disciplined enough.
Not consistent enough.
Not motivated enough.
Whatâs actually happening is simpler and more frustrating.
Your hormones are changing how your body responds to stress, sleep, food, and recovery.
Perimenopause doesnât announce itself. It just quietly rewrites the rules. The goal isnât to push harder or fix yourself.Itâs to understand whatâs shifting and learn how to support your body through it.
Thatâs exactly why I created the Perimenopause Mini Course and itâs only $47. To give you clarity instead of guesswork and a plan that works with your body instead of against it. If youâve felt off and couldnât explain why, this might be the missing piece.
Comment PERIMENOPAUSE to begin your journey of support during this unfamiliar territory.
01/22/2026
We begin in t-minus 2 hours!! Last minute stragglers are welcome
If youâre high-functioning on the outside but running on empty behind the scenes, todayâs conversation is for you.
Burnout rarely looks like stopping.
It looks like doing everything while feeling disconnected, exhausted, and foggy.
Todayâs live Q&A is about understanding why your body feels different and how to support it without pushing yourself into deeper exhaustion.
Weâll cover:
⢠Why burnout isnât a lack of discipline
⢠How chronic stress shuts down focus, digestion, and drive
⢠Why âeverything looks normalâ doesnât mean nothingâs wrong
⢠Practical steps to protect your energy and get clarity back
Youâll leave feeling relieved, grounded, and clear on what your body actually needs next.
It means your body has been running on stress for too long.
Brain fog.
Low motivation.
Anxiety.
Overwhelm.
Low libido.
Ladies & Gents these are not just your personality flaws.
Theyâre nervous system and hormone signals.
In this live Q&A, weâre breaking down whatâs actually happening inside your body when burnout shows up and why pushing harder only makes it worse.
Weâll talk through:
⢠why motivation disappears under chronic stress
⢠whatâs happening to your nervous system, hormones, and blood sugar
⢠the early signs most women normalize
⢠what actually helps energy come back without burning out again
**24 hours left to register.**
đ January 22
đ§ 12:30 PM CST
đĄ 6:30 PM CST
If your energy no longer matches your ambition, this conversation matters.
01/21/2026
High performance isnât flashy.
Itâs built in the quiet moments no one sees.
But when your nervous system stays overloaded, discipline alone stops working.
Energy drops. Focus fades. Burnout creeps in.
On January 22nd, Iâm hosting a free Burnout Q&A to talk about whatâs really happening in the body when high performers start feeling depleted and how to get energy and clarity back without pushing harder.
Comment BURNOUT for the details.
01/19/2026
Marriage negotiations become very specific when it comes to terms and conditions đ
What looks ridiculous from the outside is actually communication.
Laughter. Comfort.
Itâs really just 2 people who feel safe enough to ask for what they want without turning it into a fight.
Real intimacy is also partly negotiation
Sometimes, itâs awkward.
But sometimes youâll get a kick out of it
If you can laugh together and negotiate instead of resenting, youâre already ahead of the game.
Drop an đđźif youâve done this before đđđ¤
01/16/2026
Your body is not just tired. It is tired of running on unresolved stress on repeat.
That fatigue you keep blaming on age or work is often your nervous system replaying unfinished stress loops it never got to close.
You are not lazy.
You are over capacity.
Your gut gets inflamed under chronic stress.
Your hormones lose stability when cortisol stays high.
And your brain is doing its best to keep you functional when your system is overloaded.
This is not a motivation issue.
It is physiology.
That is exactly what we are unpacking in my free Burnout Q&A on January 22nd.
In this live session, we will talk about:
⢠why burnout is not a discipline problem
⢠what is actually happening in your nervous system, hormones, and blood sugar
⢠why pushing harder makes symptoms worse
⢠how to start restoring energy, focus, and drive without burning yourself out again
You can bring your real questions.
The ones you have been quietly asking yourself, like
âWhy do I feel so different?â
âWhy does rest not fix this?â
âHow do I get my energy back without breaking myself?â
If this post made you pause and think âwow⌠that explains a lot,â this Q&A is for you.
Comment **BURNOUT** to register for the free live Q&A on January 22nd.
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Amanda Baenisch NHP, CNHC, CBP is a Natural Health Practitioner who has been working with people to improve their health and wellness through food, herbs, supplements, energy work, and natural health counseling for 10 years. She is always continuing her education and is working toward a doctorate in alternative medicine. She is practicing here at the lake in The Lime in the Coconut.
Amanda practices from a functional medicine perspective. This is an exciting way to approach health! We will work to identify the root causes of what is ailing you and address the underlying factors that are causing symptoms and adversely affecting health. Amanda works closely with her clients to find remedies to their health issues and identify problems before they become a problem! This means in most cases your symptoms will disappear for good! Amanda sees fewer clients daily to provide longer visits with each client.
Amanda is also a certified BodyTalk practitioner. BodyTalk is a complementary therapy based on the theory that the body has the wisdom to heal itself. BodyTalk communications are based on neuromuscular biofeedback. Through these communications, the BodyTalk practitioner identifies "energy circuits" within the body that are weakened, stressed, blocked, or broken. BodyTalk integrates the latest discoveries from science, physiology, genetics, psychology, quantum physics and ancient wisdom of eastern medicine to help reconnect lines of healthy communication within all levels of the body-mind.
Amanda began her life in California and lived in many parts of the country growing up. As an adult she ended up in Kansas City where she practiced from an office in her home and homeschooled her children. After several years of the suburbia lifestyle Amanda and her husband caught the travel bug and traveled the country with their kids in an RV! They settled here in 2015 and love life at the lake! Amanda is still homeschooling one child and is practicing at Lime in the Coconut.
Amanda can help you address:
¡ Weight loss
¡ High blood pressure
¡ High cholesterol
¡ Sleep issues
¡ Fatigue
¡ Allergies
¡ Digestion issues
¡ Migraines
¡ Stress
¡ Blood Sugar Imbalances
¡ PMS
¡ And more! Anything that makes you feel icky every day!
**Amanda is not a doctor and does not diagnose or treat disease, rather she educates you on how to get healthy, well, and feel good!
