Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daily Apple Wellness Center, Alternative & holistic health service, 1191 State Highway KK, Osage Beach, MO.
🔹 Helping high-achieving women 40+ fix their hormones, gut & energy—so they can thrive in business, life & the bedroom.
🔹 Creator of Peak Performance Pathway
🔹 No fluff, no guesswork—just science-backed solutions
09/24/2025
🔥 “It’s not just stress… it’s a cycle eating you alive.”
Here’s what happens:
👉 You overwork.
👉 Cortisol spikes.
👉 Hormones crash.
👉 You burn out.
👉 And then you do it all again.
This is why you feel like you’re on a hamster wheel.
It’s not lack of willpower.
It’s biology.
When cortisol runs the show, it hijacks your energy, your hormones, your mood, and even your weight.
💡 The fix isn’t to “just relax.”
The fix is to break the loop by balancing blood sugar, healing your gut, and calming your hormone chaos.
⚡ Save this post.
💬 Tag a friend who needs to see the cycle they’re stuck in.
09/20/2025
Your ‘healthy’ snacks might be the reason you’re tired, bloated, and cranky.
Here’s the truth: most packaged snacks are sugar bombs with a tiny sprinkle of protein. That’s why you crash an hour later.
Do this instead ⬆️.
Protein = stable energy, sharper brain, and less mood drama.
💥 Stop snacking like a toddler. Fuel like the badass woman you are.”
09/16/2025
Waiting until January? That’s four months wasted.
You don’t need a new year—you need a new standard.
👉 Stop delaying. Start now.
Click the link in bio to join my free webinar and take the first step.
Hashtags:
09/10/2025
🚨 Let’s get real. Your excuses aren’t serving you.
❌ “I don’t have time.”
➡️ ✅ Reality: You don’t have priorities.
❌ “It’s just perimenopause.”
➡️ ✅ Reality: It’s mismanaged hormones.
❌ “I’ll start in January.”
➡️ ✅ Reality: You’re wasting another 4 months.
🔥 Here’s the truth: You don’t need more time. You need strategy.
And strategy is exactly what I help women like YOU create—so you can stop spinning in circles and actually get results.
👉 Drop a ❤️ if you’re DONE with excuses and ready for results.
09/07/2025
🚨 Let’s get real. Your excuses aren’t serving you.
❌ “I don’t have time.”
➡️ ✅ Reality: You don’t have priorities.
❌ “It’s just perimenopause.”
➡️ ✅ Reality: It’s mismanaged hormones.
❌ “I’ll start in January.”
➡️ ✅ Reality: You’re wasting another 4 months.
🔥 Here’s the truth: You don’t need more time. You need strategy.
And strategy is exactly what I help women like YOU create—so you can stop spinning in circles and actually get results.
👉 Drop a ❤️ if you’re DONE with excuses and ready for results.
09/04/2025
Your doctor says your labs are “NORMAL”...
But you still feel like hell.
⚡ Fatigue.
⚡ Mood swings.
⚡ Bloating.
⚡ Brain fog.
👉 Normal labs don’t mean optimal health.
Stop settling for “fine.” You deserve to feel sharp, energized, and in control.
💬 Tag someone who needs this reminder.
08/03/2025
Butt story part 3. Nothing says 'realignment' like a gloved hand and a deep breath.
Watch this if you dare and see how if I got my tailbone back in place.
08/01/2025
Part 2 of my butt story! I told you boats could be dangerous! Mine dislocated my tailbone!!
05/13/2025
Think stress is all in your head?
Think again.
Most women are walking around with hidden stress patterns embedded deep in their nervous system—and no mindset hack or HIIT workout is going to fix that.
👉 Let’s bust the most common myths so you can finally work with your body, not against it.
📍Myth 1: You just have to shift your mindset.
Stress is not just in your head—it’s in your body and nervous system. While mindset shifts can help, they will only stick if your body feels safe. Stress resilience comes with nourishing foods, breathwork, movement, and deep rest.
📍Myth 2: Intense exercise helps burn off stress.
Movement is amazing for releasing stress—just don’t overdo it. Intense workouts can worsen exhaustion from stress, especially if you’re already running on empty.
📍Myth 3: Coffee helps you power through stress.
Not everyone handles caffeine the same way. Too much can overstimulate your stress response and lead to burnout. If you’re relying on coffee to push through exhaustion, your body may be asking for real rest instead.
📍Myth 4: If you’re not anxious, you’re not stressed.
Stress can show up in all kinds of sneaky ways: things like low energy, brain fog, trouble concentrating, headaches, or digestive upset. Your mind is not necessarily the first place you’ll feel it.
📍Myth 5: Stress is always bad.
Stress is never fun, but it can be a driving force for personal growth and a motivation to take action on things you may otherwise ignore. Stressing that stress is bad will only make it worse.
04/29/2025
All calories are not created equal 💥
Let’s take salmon vs. hot dogs:
For the same number of calories, salmon is loaded with healthy omega-3s and B vitamins, but the hot dog? Mostly sodium.
This is exactly what we mean by ✨nutrient density.
Nutrient-dense foods deliver more vitamins, minerals, and beneficial compounds per calorie, compared to “empty-calorie” foods.
It’s like…
🫐 Blueberries vs. Gummies
For the same number of calories blueberries are packed with vitamin C, fiber, and antioxidants.
Gummies? Pure sugar.
🍠 Sweet Potatoes vs. Potato Chips
For the same number of calories, sweet potatoes give you beta-carotene, fiber, and potassium.
Potato chips? Processed oils, sodium, and empty carbs.
Whereas any calories will fill you up, nutrient-dense foods actually fuel your health.
They lower inflammation, balance hormones, support digestion, and even reduce the risk of chronic diseases.
✨ That’s why I do things differently around here ✨
I don’t believe in just counting calories. I help my clients transition to nutrient-dense foods that support long-term health.
I am here to support anyone ready to take their health seriously.
Comment CURIOUS, and we’ll send you the details to get started with our functional medicine approach.
04/26/2025
😩 You Should WANT to Have S*x – Part 2: Your Vagina’s Not Lazy, She’s in Witness Protection
Let’s talk about the awkward elephant in the bedroom:
You don’t want s*x.
Like… at all.
Your partner’s trying to vibe—meanwhile, you’re over here thinking,
“Did I switch the laundry?”
“Do I really have to shave?”
“OMG, please don’t touch me—I just want to be unconscious.”
Yeah. That kind of vibe.
But let me tell you:
It’s not because you’re cold, broken, or secretly a nun.
💥 Your hormones are jacked.
💥 Your cortisol is on a bender.
💥 Your gut is gaslighting you.
💥 And your libido? She packed her bags and left around the same time your energy and patience did.
She’s not gone forever. She’s just in witness protection—because your body has been under attack for years.
Your system doesn’t feel safe, rested, or nourished.
So s*x? That’s cute. But your body is like, “How about we survive first?”
And that’s the real tea:
Low s*x drive isn’t about your relationship.
It’s about your biology being in burnout.
🧠 Brain fog
😵💫 Mood swings
💨 Bloating
📉 Low energy
🫠 Nonexistent libido
That’s not aging.
That’s a full-body SOS.
And ignoring it just makes things weirder in the bedroom and worse in your body.
The good news?
This sh*t is fixable.
You CAN get your drive back.
You CAN feel like your s*xy, confident, take-no-sh*t self again.
But you’ve gotta fix what’s happening under the hood.
⚡ Hormones.
⚡ Gut health.
⚡ Stress.
⚡ Nervous system regulation.
So no, you don’t need more l**e.
You need a full system reboot.
💥 Comment “VAGINA COMEBACK” and I’ll DM you my free training to show you how to get started.
Let’s bring her back from witness protection. 👊
*xualHealth
04/12/2025
What you are putting on your body is disrupting your hormones! But what should I use instead? And what ingredients am I trying to avoid? Click the link in my bio for a freebie that will tell you EXACTLY what ingredients to look for in your personal care products that you should be avoiding and some really great swaps for you. Such as - don't use this sunscreen - use this one instead.
Be the first to know and let us send you an email when Daily Apple Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Amanda Baenisch NHP, CNHC, CBP is a Natural Health Practitioner who has been working with people to improve their health and wellness through food, herbs, supplements, energy work, and natural health counseling for 10 years. She is always continuing her education and is working toward a doctorate in alternative medicine. She is practicing here at the lake in The Lime in the Coconut.
Amanda practices from a functional medicine perspective. This is an exciting way to approach health! We will work to identify the root causes of what is ailing you and address the underlying factors that are causing symptoms and adversely affecting health. Amanda works closely with her clients to find remedies to their health issues and identify problems before they become a problem! This means in most cases your symptoms will disappear for good! Amanda sees fewer clients daily to provide longer visits with each client.
Amanda is also a certified BodyTalk practitioner. BodyTalk is a complementary therapy based on the theory that the body has the wisdom to heal itself. BodyTalk communications are based on neuromuscular biofeedback. Through these communications, the BodyTalk practitioner identifies "energy circuits" within the body that are weakened, stressed, blocked, or broken. BodyTalk integrates the latest discoveries from science, physiology, genetics, psychology, quantum physics and ancient wisdom of eastern medicine to help reconnect lines of healthy communication within all levels of the body-mind.
Amanda began her life in California and lived in many parts of the country growing up. As an adult she ended up in Kansas City where she practiced from an office in her home and homeschooled her children. After several years of the suburbia lifestyle Amanda and her husband caught the travel bug and traveled the country with their kids in an RV! They settled here in 2015 and love life at the lake! Amanda is still homeschooling one child and is practicing at Lime in the Coconut.
Amanda can help you address:
· Weight loss
· High blood pressure
· High cholesterol
· Sleep issues
· Fatigue
· Allergies
· Digestion issues
· Migraines
· Stress
· Blood Sugar Imbalances
· PMS
· And more! Anything that makes you feel icky every day!
**Amanda is not a doctor and does not diagnose or treat disease, rather she educates you on how to get healthy, well, and feel good!
