In Touch Massage, LLC

08/20/2025

Appointments are available for tomorrow, Thursday, August 21st, for massage and MLD sessions. To book call or text 573-745-9033, direct message, or book online!

08/19/2025

Have you tried Red Light Therapy?

08/19/2025

Massage and MLD sessions available for tomorrow Wednesday, August 20th. Call or text 573-745-9033, direct message, or book online.

08/18/2025

Massage and MLD openings available this week!! Call or text 573-745-9033, direct message, or book online!

08/15/2025

Massage and Manual Lymphatic Drainage sessions are available on Saturday, August 16th, start at 10:00 am. Call or text 573-745-9033, direct message, or book online.

08/12/2025

🥥 What is Oil Pulling?

Oil pulling is an ancient oral detox technique rooted in Ayurvedic medicine, traditionally called “Kavala” or “Gandusha”.
It involves swishing a natural oil (commonly coconut) in the mouth for several minutes to “pull” toxins, bacteria, and debris from the teeth, gums, and oral tissues.

📜 History & Origins
• Ayurveda (India, over 3,000 years ago) — used as part of dinacharya (daily self-care) for overall health, not just oral hygiene.
• Believed to balance the body’s doshas and improve systemic health through oral detoxification.
• Initially recommended sesame oil; coconut oil became popular later due to taste and antimicrobial properties.

🧬 How It Works (Science-Backed Perspective)
• Oil acts as a lipid solvent — binds to the fatty membranes of bacteria and helps remove them when spat out.
• Mechanical action — swishing loosens plaque and food debris, improving oral cleanliness.
• Anti-microbial properties — coconut oil contains lauric acid, which is antibacterial, antiviral, and antifungal.
• Oral microbiome shift — regular oil pulling can reduce harmful bacteria like Streptococcus mutans, linked to cavities and bad breath.

💚 Benefits

Oral Health
• Reduces plaque and gingivitis
• Helps with bad breath (halitosis)
• May reduce tooth sensitivity over time
• Supports gum healing and health

Whole-Body Support (Indirect)
• Lower oral bacteria load → less inflammation in the bloodstream
• May support heart health, metabolic balance, and even reduce sinus issues (oral-nasal connection)
• Lymphatic link: Healthy oral tissues reduce drainage of bacteria and toxins into lymph nodes in the jaw, neck, and chest.

🧠 Oil Pulling & the Lymphatic System
• The mouth drains lymph to the submandibular, submental, and cervical nodes.
• Chronic oral infections or gum disease increase inflammatory load on these lymph nodes.
• By reducing oral pathogen load, oil pulling lessens the burden on local lymph drainage, helping prevent swelling or tenderness.

⚠️ Possible Side Effects & Cautions
• Temporary jaw soreness (especially if swishing too vigorously)
• Mild detox reaction: some people experience nausea, headache, or mucus release in the first few days
• Not a substitute for brushing and flossing
• Avoid swallowing the oil — it contains concentrated toxins and bacteria after swishing
• If you have active oral infections, broken fillings, or dental surgery wounds — wait until healing before starting

🥄 How to Do It (Step-by-Step)
1. Choose your oil — Cold-pressed coconut.
2. Measure — 1 teaspoon to 1 tablespoon.
3. Swish gently — 5–20 minutes (start shorter if new). Avoid gargling.
4. Spit into a tissue or bin (not down the drain — it can clog pipes).
5. Rinse mouth — Warm water or saline rinse.
6. Brush & floss as normal.

🕒 When & How Often
• Traditionally done in the morning, before eating or drinking
• Daily is ideal for oral health benefits
• Can be done a few times a week for maintenance

🌿 Pro Tips
• Add 1 drop clove oil or tea tree oil for extra antibacterial action (only if tolerated).
• If coconut oil solidifies in cooler weather, melt it in your mouth before swishing.
• Breathe through your nose to avoid jaw fatigue.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

08/11/2025

08/06/2025

Are you needing Tallow Products?! We have you covered!! Pop on in for all your tallow needs!!

Have you gotten your tallow products yet?! Pop on it we have what you need!!

08/06/2025

Massage and MLD Appointments available tomorrow!! Call or text 573-745-9033, direct message, or book online.

07/30/2025

Thursday, July 31st I have morning and afternoon appointments available for massage and Manual lymphatic therapy!! Call or text 573-745-9033, direct message, or book online!

07/28/2025

The next available appointment is on Wednesday, July 30th. To ensure a session this week, kindly book ahead of time. Call or text 573-745-9033, direct message, or book online!

07/26/2025

Our next available opening is Wednesday, July 30th. We recommend pre-booking in advance to secure your spot. Call / Text 563-755-9033, Direct Message, or Book Online!