Training for LIFE with Nick

Training for LIFE with Nick Do you have goals that you would like to achieve? Whether it is to have a healthier body and/or a he One may not know how good they are meant to look and feel.

LIFE can be complicated, busy, distracting, exhausting, and overwhelming..but it doesn't have to be. Many times people lose sight of how important their physical and mental health is. That is purpose of Training for LIFE. My name is Nick Baker, AFAA Certified Personal Trainer & I am sharing all aspects of my Lifestyle to support you now. I have been a fitness professional for over 10 years now in

Jefferson City. our Health has never been more Valuable.

-Nutrition
-Fitness
-Mindset
-Personal Development

These 4 core areas of your life determine how it will be lived. Nick has come together to create a health and wellness program like never before. Where you will have the tools for success and the constant accountability to succeed in your goals using the weekly game plan. There are 2 Coaching Programs:
1) Nutrition & Fitness- $50 per month
2) Nutrition, Fitness, Mindset, Personal Development- $100 per month

There are no contracts or commitments. We go month to month serving you based on your needs. If you are interested and would like more information, please message us. We are here to help you become the best version of yourself. We are in this together. -

Training for Life with Nick

Training for Life is BACK let's shape up our lives in 2026 together. I'm in the process of coming up with some really go...
02/03/2026

Training for Life is BACK let's shape up our lives in 2026 together.

I'm in the process of coming up with some really good recovery routines.

I've struggled with excessive use of my mid back and shoulders from lifestyle.

Because I wasn't training the back the way I did as a trainer and that created some weakness when I ride or do something repetitive like paddle boarding or driving.

So I'm in the process of rebuilding and stretching those muscles that struggle to maintain pain free usage.

As a therapist now I'm able to treat that area physically for better recovery. That's what is coming soon with specific content on helping everyone live with less pain as we age.

Stay tuned 😉

11/01/2024

Hello Training for Lifer

If you are new to this page or an OG to this community WELCOME 😁 it's Nov. 1st!!

November has always been special to me with 🦃 Thanksgiving and my birthday 🎂 #45 coming up.

As I celebrate my life and give gratitude for it I am grieving for the loss of those that gave me Life. Losing my parents unexpectedly has been the hardest losses so far. Nothing prepares you for the emptiness in your heart 💔

So I am dedicating November to my health, fitness, family, friends and kids to honor my Mom and Dad. That's all we can do is never give up on pushing ourselves and making better choices each day. I am so blessed to learn at a young age that Training for Life is on me and you. You get paid every time you show up and respect the life that has been given to you.

All I can say is be ready for it, but don't give in to it easily. Your body can become great again at any age it's on you.

If you need some motivation, guidance and results just show back up to this page in November + NO Cover Charge.

Reach out to schedule in November (Private/Virtual)

1. Training + Golf
2. Massage + Stretching
3. Nutrition+ Weight Loss

We are all in this Together 💪 Nick

TrainingforLife.Isagenix.com

Hello Training for Lifer's If you are getting started on a new fitness program don't forget to incorporate stretching be...
04/25/2024

Hello Training for Lifer's

If you are getting started on a new fitness program don't forget to incorporate stretching before and after activity specially strength training.

Training for LIFE with Nick

02/13/2024

Here is a Morning Routine for you. I call it "Grounding & Gratitude" it's the fastest way to boost your energy and release negative energy through your bare feet 👣 🐾 Nick 💪

Checkout this video I made for you.

https://fb.watch/qbA2E813aO/?mibextid=Nif5oz

01/24/2024

Training for Life Routines are heating up!!

I am kicking off a fresh new style of mobility, strength, core, stretching and balance for all fitness levels. Here is a 10 minute sample routine this morning.

- Join the Real Life Healing Center page for upcoming schedule, details and routines.

Starting Feb. 5th at 7:00 AM Monday Mobility Flow!!

Comment "I want to join" to be given access.

https://www.facebook.com/reallifehealingcenter/posts/pfbid02CvvNjuf5y3tH4LqnSvUbiUD64mQtkWHTvRLaZtsHEsuMGMEPjSYbtavZhsHDqknWl

Welcome to the month of November!! Just "Show Up" that's the secret to PROGRESS....It's one of my favorite months and is...
11/06/2023

Welcome to the month of November!!

Just "Show Up" that's the secret to PROGRESS....

It's one of my favorite months and is for a lot of people because it kicks off the Holidays. That means waking up to colder dark morning and shorter daylight in the evenings.

Today my Training for Life tip is to plan some activity in the morning to start your day. Now for the tip plan on attending a class that has some form of accountability included. Such as pre-pay, invite a friend or make a connection with the instructor. If you prefer doing something at home treat it just like a class. Put it on your calendar with intentions 30-45 min. and have a routine that you will follow. Find a group to do this with or pick a health coach that can help you achieve specific goals.

We are in this Together

Nick

Do You Shake or Bake?This shake is good either way!! Protein Energy Balls I will be getting these 2 shake flavors in tom...
10/03/2023

Do You Shake or Bake?

This shake is good either way!!

Protein Energy Balls
I will be getting these 2 shake flavors in tomorrow and really want to make some tasty treats.

What should I add to the ingredients?

Who likes New Flavor's? I just ordered the Snickerdoodle and Maple Brown Sugar SHAKES!! This will be perfect for protein...
10/03/2023

Who likes New Flavor's?

I just ordered the Snickerdoodle and Maple Brown Sugar SHAKES!! This will be perfect for protein energy bites and pancakes when I need a change.

Get yourself something special for that beautiful and strong body.

TrainingforLife.Isagenix.com

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Osage Beach, MO
65065

Telephone

+15736730808

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