Higher Power Health & Yoga

01/13/2026

What do we contemplate in Contemplative Yoga?

Right now we’re exploring January’s theme of Grounded Fluidity.
Sounds made up (maybe because I made it up😆).
And they sound contradictory - solid/liquid.
But - as we’re discovering, they’re actually complimentary. One makes the other possible and vice-versa.

Last week we discussed how we want our vital life force energy to freely flow through our beings. (In yoga, we call this prana.) Just like a flowing river or stream, we want to effortlessly flow through the obstacles of life. We want to be flexible, have the ability to redirect, and serve our purpose with ease.

This week we’re going to explore why we need the sturdy banks (the boundaries and framework) in our lives to keep that flow going.
Do you already have sturdy banks that guide and support your flow of prana? If so, I’d love to hear about them in the comments.
Maybe you’re craving a little support in building up your banks.

If so, two things:
1. Click on the link below to read the rest of this blog where I share suggestions for creating some gentle boundaries, AND I reveal where I could ‘build up my banks’ as well.
2. Come to Contemplative Yoga! We’ll meditate, we’ll contemplate, we’ll move, we’ll build community. Wednesdays at 10:00am or 5:30pm at the Higher Power Health Studio in Osage City.

https://www.higherpowerhealth.net/blog

01/06/2026

Intentions & Theme Revealed!

Through your private messages and FB comments, these are the beautiful concepts that came through for your 2026!

01/05/2026

What about an INTENTION instead?

Ok, yes. I did encourage you to not set a New Year’s Resolution this year. I still stand with that - resolutions are often born out of shame, they require a lot of yang energy, and they go against what nature calls for in this season (restoration and stillness). For deeper understanding, you can find the full article in the previous post.

BUT! Every season is a good season for intentional living. And intentions are often born out of your yin energy. When you take time to be still, reflect, and restore…intentions seem to float to the top of your consciousness.

You might be saying right now, “Tomāto - Tomăto, Michelle. The difference between resolutions and intentions are negligible!"

Kinda.

Let’s look at some synonyms for resolve. Boldness, Firmness, Willpower. These are all great words, and they’re all useful in our lives. In fact, I love resolve! It’s defining, it’s invigorating, it grabs my attention, and it lights a fire under my ass.
But…
Let’s remember. We’re in the heart of winter. My whole being naturally does not want a fire lit under its ass right now. It wants a fire in the hearth with a warm beverage because it’s craving comfort, ease, and rest.

So let’s look at some synonyms for intention. Aim, Hope, Purpose. Ahh, so much softer. Seriously - just take a moment to see how each set of words resonates in your body. I literally sat up straighter, and my body tensed a bit with boldness, firmness, and willpower. With aim, hope, and purpose, my jaw relaxed and I felt a softness come over me.

Subtle, but profound.

We owe it to ourselves to go with the flow and create the least amount of resistance possible. And here’s what I’ve learned - nature is the perfect example of flow. It knows exactly what it’s doing! It’s infinitely wise. And it gets done what it needs to get done. Every. Time.
And when we try to deny nature, we create resistance, whether conscious or unconscious. But it’s there, working against us.

So take a moment and see what feels natural? What brings inviting energy as opposed to ‘have to’ energy? What intention has effortlessly presented itself to you in this season of the new year?

I have a couple, and I’ll share them after I hear from you because I want to see what comes up organically from you all. Who knows - maybe a gentle practice will evolve from this. Maybe a support group, or a new direction. Let’s share our intentions in a loving, compassionate way. Comment on the FB post, or email me, DM me. Let’s create a lovely flow of sharing and receiving.

12/31/2025

That's Right - DON'T Set a New Year's Resolution

Read this before setting your New Year's Resolution.

12/29/2025

Yoga on Tuesday this week!
10:00am & 5:30pm
Enjoy your New Year's Celebration!

12/24/2025

Higher Power Health wishes you Happy & Healthy Holidays!

12/22/2025

Important Updates

Holiday Hours Gift Ideas Holiday Self-Care

12/15/2025

Give & Receive

Give the Gift of Wellness Yoga - Reiki - Wellness Coaching - Meditation Sessions And RECEIVE A GIFT for yourself - a free yoga class for every $50+ gift card purchased.

12/02/2025

Hey There!
Just throwing out a ☀WARM ☀ reminder about Contemplative Yoga at Higher Power Health in Osage City.
Two classes to choose from this week:
Wednesday @ 10:00am
Thursday @ 5:30pm (this week ONLY! Evening class is usually on Wednesdays as well.)
I'll see you at the studio - 627 Market St., Osage City

11/24/2025

Morning Yoga Only! - Wednesday, 10:00am
We'll skip the evening class for Thanksgiving prep.

11/13/2025

Looking to deepen your self-awareness and build resilience? Join me for a one-on-one "Calm Connections" meditation session at Higher Power Health Studio. Experience a safe and caring environment where your unique needs are met. Book your spot today! https://wix.to/RupsB0t