The Studio Yoga Fitness

The Studio Yoga Fitness The Studio's mission is to guide each participant, regardless of experience, through the journey of yoga and fitness.

We strive to offer a comfortable and welcoming space to move, learn and support the community.

08/31/2025

September schedule at The Studio Yoga Fitness
Thursday night class is back and we hope you are as excited as we are! We have been seeing some new faces at The Studio along with our loyal regulars. We appreciate your continued support!

Mondays
5:15am vinyasa flow (no class Labor Day)
8:30am strength & cardio (no class Labor Day)

Wednesdays
6:15am sculpt (no class 9/17)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow

$10 drop in/$65 unlimited class for 30 days

08/04/2025

Summer is wrapping up! Hard to believe that school will be in session soon and Thursday night vinyasa flow class will be back ☺️
Join us The Studio Yoga Fitness for a variety of classes designed to make you move, breathe and feel strong!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (8/6, 8/20, 8/27)
8:30am vinyasa flow

Fridays
5:15am vinyasa flow

07/02/2025

Hard to believe that 2025 is half over!
Welcome to July 🇺🇸 ☀️
The Studio Yoga Fitness schedule will be a little different this month with busy instructors and their young families. Those of us that are empty nesters remember that stage of life and encourage them to soak up every minute!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (7/16 only)
8:30am vinyasa flow

Fridays
5:15am vinyasa flow

$10 drop in
$65 unlimited classes for 30 days

05/02/2025

Its May! 🌼🌺 2025 is off to a great start at The Studio Yoga Fitness and we are so fortunate to have such a loyal following. Join us for classes that will have you feeling strong and flexible!

Mondays
5:15am vinyasa flow (no class 5/5)
8:30am strength & cardio (no class 5/5)

Wednesdays
6:15am Sculpt (no class 5/7)😁
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow (no class 5/2)

$10 drop in/$65 unlimited classes for 30 days

03/30/2025

Here comes April! 🌸 2025 is off to a great start at The Studio Yoga Fitness and we are so fortunate to have such a loyal following. Join us for a variety of classes that will have you feeling strong and flexible!

Mondays
5:15am vinyasa flow (no class 4/31)
8:30am strength & cardio (no class 4/31)

Wednesdays
6:15am sculpt (no class 4/9)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow (no class 4/25)

$10 drop in/$65 unlimited classes for 30 days

03/04/2025

All classes canceled at The Studio Yoga Fitness tomorrow Wednesday 3/5 due to weather. Thank you for your understanding!

The remainder of the week will be as follows-

Thursday
6:15pm vinyasa flow

Friday
5:15am vinyasa fow
6:30am sculpt

03/02/2025

What a beautiful weekend to welcome the month of March! The Studio Yoga Fitness has a full schedule and we are hopeful that you can join us!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (3/5 & 3/12 only)
8:30am vinyasa flow
**mom/me yoga 3/12 at 5pm**

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow

$10 drop in/$65 unlimited classes for 30 days

✨💡 Studio Spotlight! 💡✨Kristy Hovde is a committed yogi that joins us early in the morning for vinyasa flow! She’s a fam...
02/09/2025

✨💡 Studio Spotlight! 💡✨
Kristy Hovde is a committed yogi that joins us early in the morning for vinyasa flow! She’s a familiar face in the community and The Studio Yoga Fitness is so grateful for her dedication over the last few years!

**How long have you been attending classes at The Studio? - it will be three years in March.

**Favorite aspect? - The Studio, Bridget, and other yogis are very welcoming no matter what level of expertise, or lack of, you have.

**Any advice to people considering taking classes? - Do it, don’t wait to join a class! My only regret is that I didn’t start sooner.

Thank you for your continued support Kristy! 🧘🏼‍♀️

02/02/2025

February is here 🤩❤️ The Studio Yoga Fitness is full of classes that will get you moving and feeling good about your overall health!
Join us-

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow

*no mom/me yoga this month. We will meet again in March!*

$10 drop in/$65 unlimited classes for 30 days

Thank you for joining us at mom/me yoga! We have some new faces, including a shy little guy who might get in the picture...
01/23/2025

Thank you for joining us at mom/me yoga! We have some new faces, including a shy little guy who might get in the picture next time ☺️ and it’s so fun to spend time with fellow yogis! Stay tuned for another class soon. 🧘🏼‍♀️

01/02/2025

⭐️Happy 2025!⭐️
Join us at The Studio Yoga Fitness to start the new year with some movement, breathing and strength!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (no class 1/29)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow

$10 drop in /$65 unlimited classes for 30 days

12/22/2024

Christmas and 2025 are around the corner!
Join us at The Studio Yoga Fitness for a few remaining classes before the end of the year 🤩

Monday 12/23 & 12/30
5:15am vinyasa flow
8:30am strength & cardio

Tuesday 12/24
6:15am sculpt

Thank you for all of your support in 2024!

Address

718 Main Street
Osage, IA
50461

Telephone

+16413309286

Website

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