The Studio Yoga Fitness

The Studio Yoga Fitness The Studio's mission is to guide each participant, regardless of experience, through the journey of yoga and fitness.

We strive to offer a comfortable and welcoming space to move, learn and support the community.

03/01/2026

Welcome to March! 🍀 💚 Join us The Studio Yoga Fitness for a variety of classes offered to keep you moving and breathing ☺️

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:30am sculpt (no class 3/25)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow (no class 3/6)

02/01/2026

February is here! Join us at The Studio Yoga Fitness to take care of yourself through some yoga and/or fitness classes 🤩

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:30am sculpt w/Sheri Penney (no class 2/11)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow w/Lindsay Kittleson

Fridays
5:15am vinyasa flow

$10 drop in/$65 unlimited classes for 30 days

Wow! Die hard yogis braving -20 degrees is nothing short of amazing 🤩 Your dedication is inspiring! 🧘🏼‍♀️
01/23/2026

Wow! Die hard yogis braving -20 degrees is nothing short of amazing 🤩 Your dedication is inspiring! 🧘🏼‍♀️

01/01/2026

Welcome to 2026 The Studio Yoga Fitness!
Join us in January for a variety of classes that will help you to feel stronger, more flexible and healthier. Thank you for your continued support!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (no class 1/14)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow (no class 1/1)

Fridays
5:15am vinyasa flow

$10 drop in/$65 unlimited classes for 30 days

Happy New Year🌟 WOW! the last three spots in the new year nutrition class filled up quickly! Lorie and I are opening up...
01/01/2026

Happy New Year🌟 WOW! the last three spots in the new year nutrition class filled up quickly! Lorie and I are opening up two more spots to make it a group of 12. DM for details/questions
Looking forward to January 7th!

Ready to start 2026 with some nutritional guidance? Join me and Lorie Tesch for a 6 week challenge! Only 3 spots left ☺️...
12/31/2025

Ready to start 2026 with some nutritional guidance? Join me and Lorie Tesch for a 6 week challenge! Only 3 spots left ☺️ dm with any questions

12/07/2025

🤩Only 24 days left until 2026!

We have been welcoming so many new faces at The Studio Yoga Fitness in 2025 and are deeply grateful for every person that trusts us to be a part of their wellness journey. We have been gifted our body and it’s imperative to take care of it! Join us to move and breathe these last few days of the year.

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (no class 12/10)
8:30am vinyasa flow (no class 12/24)

Thursdays
6:15pm vinyasa flow (no class 12/25)

Fridays
5:15am vinyasa flow (no class 12/26)

$10 drop in
Mats, blocks and blankets available free of charge

11/06/2025

How is it already November?!? 2025 will be wrapped up in no time— so finish your year off with some classes at The Studio Yoga Fitness!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (only 11/12 & 11/26)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow (no class Thanksgiving Day)

Fridays
5:15am vinyasa flow (no class 11/28)

$10 drop in/$65 unlimited classes for 30 days

10/12/2025

**October schedule at The Studio Yoga Fitness**
Fall is here and the end of the year is around the corner! Stay strong and limber by joining us for some great classes ☺️

Mondays
5:15am vinyasa flow (no class 10/27)
8:30am strength & cardio (no class 10/27)

Wednesdays
6:15am sculpt
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow (no class 10/31)

$10 drop in/$65 for 30 days of unlimited classes

08/31/2025

September schedule at The Studio Yoga Fitness
Thursday night class is back and we hope you are as excited as we are! We have been seeing some new faces at The Studio along with our loyal regulars. We appreciate your continued support!

Mondays
5:15am vinyasa flow (no class Labor Day)
8:30am strength & cardio (no class Labor Day)

Wednesdays
6:15am sculpt (no class 9/17)
8:30am vinyasa flow

Thursdays
6:15pm vinyasa flow

Fridays
5:15am vinyasa flow

$10 drop in/$65 unlimited class for 30 days

08/04/2025

Summer is wrapping up! Hard to believe that school will be in session soon and Thursday night vinyasa flow class will be back ☺️
Join us The Studio Yoga Fitness for a variety of classes designed to make you move, breathe and feel strong!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (8/6, 8/20, 8/27)
8:30am vinyasa flow

Fridays
5:15am vinyasa flow

07/02/2025

Hard to believe that 2025 is half over!
Welcome to July 🇺🇸 ☀️
The Studio Yoga Fitness schedule will be a little different this month with busy instructors and their young families. Those of us that are empty nesters remember that stage of life and encourage them to soak up every minute!

Mondays
5:15am vinyasa flow
8:30am strength & cardio

Wednesdays
6:15am sculpt (7/16 only)
8:30am vinyasa flow

Fridays
5:15am vinyasa flow

$10 drop in
$65 unlimited classes for 30 days

Address

718 Main Street
Osage, IA
50461

Telephone

+16413309286

Website

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