Unwind Wellness + Bodywork

Unwind Wellness + Bodywork Mica Nordquist, LMT, Aesthetician Health-centered massage and fascial bodywork studio

07/05/2024

Hey there and happy July! Just a heads up, July and August are fully booked! If you’re thinking of making an appointment, don’t wait 😉

Thank you all for keeping me so busy! ✌️

Had the opportunity to spend an amazing day with a great group of players and therapists at the Vikings training facilit...
09/13/2023

Had the opportunity to spend an amazing day with a great group of players and therapists at the Vikings training facility and loved every minute of it!!! Just a dream coming true over here, nbd 🤩🤓🏈

• Always a great day making you all feel better! So thankful for my amazing clients ✨
07/21/2023

• Always a great day making you all feel better! So thankful for my amazing clients ✨

Full schedule today and loving it! Working with a couple new clients who have issues with specific injuries and surgery ...
03/24/2023

Full schedule today and loving it! Working with a couple new clients who have issues with specific injuries and surgery recovery and I just love seeing how much better they feel after some bodywork 🪄

・・・Amazing post from Midcoast Fascial Therapy:Something I wanted to talk about with all the questions I’ve been getting ...
02/19/2023

・・・
Amazing post from Midcoast Fascial Therapy:
Something I wanted to talk about with all the questions I’ve been getting lately…

Can CFT help with migraines?

Can CFT help with infertility?

Can CFT help with colic?

Can CFT help with neck pain?

The short answer, probably!

If there is fascial strain tied to it then we can potentially work on that issue.

However, the most important part you must know is that you were designed to heal and nature always seeks balance.

Stay with it, embrace the process and trust yourself.

What’s something you hope CFT will help with?

When I took my massage therapy training years ago, the fascia was basically described as a layer of connective tissue si...
11/20/2022

When I took my massage therapy training years ago, the fascia was basically described as a layer of connective tissue sitting under our skin and over our muscles. Finally we are realizing it is SO much more than that. It’s more of a 3-D web going through the entire body, and It. Remembers. Everything. 😳 More to come on fascia later but here’s an overview.

Fascia is connective tissue that surrounds every bone, muscle, organ, tissue, and cell in your body. A layer of it encases the brain and spinal cord, making up the cerebrospinal system. Fascia provides structure and has nerves that make it as sensitive as skin.

When stressed, it tightens up. When it tightens up around muscles, nerves, and blood vessels, it can limit mobility and cause pain to develop, as well as a whole host of other symptoms.

For many, fascial strain patterns begin in utero and accumulate in the body from daily activity, repetitive overuse, and traumas like surgery, injury, and concussions.

Fascial strain is a root cause of a lot of dysfunction in the body.

CFT allows the body to unwind and release these strain patterns, often improving symptoms caused by these long-held patterns.

Craniosacral Fascial Therapy is a combination of techniques from craniosacral therapy and myofascial release. CFT addres...
11/20/2022

Craniosacral Fascial Therapy is a combination of techniques from craniosacral therapy and myofascial release. CFT addresses the fascial system, which is the entire system of connective tissue holding our bodies together.

CFT is a gentle hands-on technique that unwinds strain patterns in fascia, which will improve mobility and brain function. By releasing these strain patterns, the flow of cerebrospinal fluid is improved, which nourishes and detoxifies the brain and body.

The practitioner will follow how your body wants to move and unwind itself. It doesn’t always look like much is going on, but the results can be profound.

What questions do you have for me about CFT?

Welcome! My name is Mica. I’ve been working as a Massage Therapist for over 18 years and an Advanced Practice Aesthetici...
11/20/2022

Welcome! My name is Mica. I’ve been working as a Massage Therapist for over 18 years and an Advanced Practice Aesthetician for over 11. This is my first time working for myself and I’m so happy to have you join me! I specialize in treating athletes and fitness enthusiasts of all levels, but have years of spa experience as well working with all ages and body types. I have additional training in Gillespie Approach Craniosacral Fascial Therapy and love working with adults and infants using this gentle and effective therapy.
Can’t wait to have you in my treatment room!

Address

307 N Cascade Street
Osceola, WI
54009

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Friday 9am - 2:30pm

Telephone

+15075310303

Website

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