BodyMatters,Inc

09/15/2025

With increasing stress and the inability of so many to self-regulate, which means to manage the emotions that come up for you with more mastery, we need to learn how to do this. What I saw the other day with the killing of Charlie Kirk, we see that when we get triggered, we just react.
I know I can also just react. Learning how to masterfully regulate your nervous system matters now more than ever.
When we can't listen to another's point of view we are in trouble. I saw a clip of one of our leaders say to another colleague that he wanted to hit his fu***ng face, this is what is out there in our high ranking official.
We can do better, we can choose love, we can choose coherence to truly change what is happening in the world and in us.
https://www.heartmath.com/coherenceplus/?utm_source=13355...

02/15/2023

photo by Jose Antonio Gallego Vazquez I hear and read about the great reset. How things have shifted even more imbalancing the resources in the world. That corporations and technocracy are moving into greater power over humanity. The threat of nuclear war, financial markets potentially collapsing, mandates, oil spills, extreme weather changes, earthquakes, teens suffering either depression or anxiety...and on and on....

photo by Jose Antonio Gallego Vazquez I hear and read about the great reset. How things have shifted even more imbalancing the resources in the world. That corporations and technocracy are moving i…

12/06/2022

There is a way out of the dilemma we are in.

Let’s look back at this chart that I posted in my last post. To birth a new world into existence, one our heart’s know is possible, we/I must be self responsible for my energy and that …

08/01/2022

I don't know about you but I find myself all over the place emotionally at times. I can notice anger, fear, frustration, peace, love, impatience, judgment, sadness, hope, gratitude, appreciation, contentment, wonder to name a few. Have you noticed this about yourself these days? And I also have awareness and an ability to shift 24/7 out of the lower "vibes" when I choose....

I don’t know about you but I find myself all over the place emotionally at times. I can notice anger, fear, frustration, peace, love, impatience, judgment, sadness, hope, gratitude, appreciat…

03/31/2022

NASA photo Yes, here we are collectively living on this planet. So many different cultures, societies, religions, races, needs, desires, traumas happening. Many of these are unhealed within us all. Simply notice what is happening in your body as you read and look at the image of Earth? What thoughts do you notice? What emotions arise in you? Notice your breath....

NASA photo Yes, here we are collectively living on this planet. So many different cultures, societies, religions, races, needs, desires, traumas happening. Many of these are unhealed within us all.…

01/30/2022

Kenneth Kaun What would happen if we as a society began to see what is happening in the world across all sectors, is a birthing process rather than a "falling apart"? Notice if there is a difference in your body and emotions between the first one and the second one. Truly take a moment to experience if there is a difference....

Kenneth Kaun What would happen if we as a society began to see what is happening in the world across all sectors, is a birthing process rather than a “falling apart”? Notice if there is…

12/15/2021

Steve Van Elk I was going to just leave it with the words virus/contagion, however it seemed scary. Take a moment a simply notice what happened in your body just looking at those words. Next take a moment to notice your thoughts around those words. Now notice the emotions those words invoked. This is what has been happening to humanity for over a year now....

Steve Van Elk I was going to just leave it with the words virus/contagion, however it seemed scary. Take a moment a simply notice what happened in your body just looking at those words. Next take a…

11/19/2021

When a friend sent me this link I was truly amazed at the complexity of being a human truly is. We try to figure out behaviors of friends, relatives, co-workers, bosses, neighbors etc. This is why I have learned to have compassionate latitude for all beings. When I find myself judging another, I notice I may have done that very thing a week ago;-)...

When a friend sent me this link I was truly amazed at the complexity of being a human truly is. We try to figure out behaviors of friends, relatives, co-workers, bosses, neighbors etc. This is why …

10/08/2021

In the journal of subtle energies and energy medicine (journals.sfu.ca) volume 16, No 3>Bair there was an interesting article. Visible Light Radiated from the Heart with Heart Rhythm Meditation that shows the power of the heart in transmitting frequencies. A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second....

http://www.bodymattersinc.net/time-to-take-heart/

In the journal of subtle energies and energy medicine (journals.sfu.ca) volume 16, No 3>Bair there was an interesting article. Visible Light Radiated from the Heart with Heart Rhythm Meditation …

09/28/2021

A skill set necessary to shift our physiology to aid in reducing the fear that I see. As a HeartMath trainer/coach using the tools in my own life I am able to modulate my nervous systems in ways I never thought I would be able to. The other day I went to the pharmacy and the Doctor's office. As I spoke to the nurse I could feel the anxiety she was trying to mask....

A skill set necessary to shift our physiology to aid in reducing the fear that I see. As a HeartMath trainer/coach using the tools in my own life I am able to modulate my nervous systems in ways I …

09/15/2021

https://bit.ly/911-live
This will take an open heart and mind to view...may you find both within you.

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