River Valley Lactation

11/21/2025

Fl**ge sizing isn’t a ruler measurement. It’s a process.

True fl**ge sizing should never be a quick moment where someone measures your ni**le, tells you a number, and sends you home to order parts.

That’s not support — that’s guessing.

Real fl**ge fitting should involve:
✔️ Trialing different sizes and shapes
✔️ Assessing comfort and movement
✔️ Observing how the milk sprays and flows
✔️ Watching for efficient milk release
✔️ Identifying which size leads to the fastest, most comfortable letdown
✔️ Optimizing pump settings to your body

Because the “right size” isn’t just about millimeters — it’s about how your breasts respond to the pump.

Are you getting pinching? Rubbing? Swelling into the tunnel? Slow flow? Multiple letdowns? Pain? These details matter.

Your pump should work with your body, not against it.

If your fl**ge fitting didn’t include real-time pumping, feedback, and adjustments — you weren’t truly fitted.

You deserve better support than a ruler and a receipt.

11/18/2025

I used to do a quick rinse of my fl**ges with the duckbills still on and let the water blast right through them—turns out that’s the fastest way to stretch them out. I see this happen with so many moms, so don’t worry if you’ve been doing it too! A simple tweak can make them last much longer. Just have your fingers hold the end gently so the water doesn’t gush through. Make sure you’re never using a brush or cleaning tool through it.

Anyone else make this mistake?? Please tell me I’m not alone.

11/17/2025

Reminder that our first mom meet up is this week at the library! We will be meeting right in the play area so older siblings are welcome to attend. Reach out if you have any questions!

https://www.facebook.com/share/1DPNFb5Dtv/?mibextid=wwXIfr

11/13/2025

Hi, I’m Kayli — the face behind River Valley Lactation 👋🏼

I’m a mom of three boys, living in Osceola, WI with my husband and our busy, adventure-loving crew. When we’re not working or chasing kids, you can usually find us outside, at the cabin, traveling, enjoying anything motorsports or attending the kids many sports and activities.

I became a lactation consultant after a tough feeding journey with my first baby, and that experience truly shaped my passion. I love supporting moms who want breastfeeding to work and just need someone in their corner to make things easier and more enjoyable.

I offer in-home lactation support (because leaving the house with a newborn is no joke!) and I’m able to accept most commercial insurances, making care more accessible for families.

I’m so honored to support you through such an important and tender season. 🤍

📷: Shots by Bridge did a great job taking my updated senior picture. 😂

11/11/2025

🚨 Important Recall Notice 🚨

I wanted to share an urgent update about infant feeding that may affect some followers. The brand ByHeart has voluntarily recalled all of its infant formula products nationwide in response to a multistate outbreak of infant botulism. 

Cliff notes version:
• The recall includes all ByHeart Whole Nutrition Infant Formula cans and their single-serve “Anywhere Pack” sticks, regardless of batch or use-by date. 
• The manufacturer and the U.S. Food & Drug Administration (FDA) say the recall is out of an abundance of caution—no unopened can has yet tested positive. 
• However, epidemiologic investigation shows that infants who consumed this brand are disproportionately represented among the cases of infant botulism identified so far. 
• If your baby has used ByHeart formula:
• Stop using it immediately. 
• Take a photo or note the container and lot details (if you still have it) and label it “DO NOT USE.” 
• If your baby shows signs like poor feeding, decreased muscle tone, drooping eyelids, difficulty swallowing or breathing — seek medical attention urgently. 

Do not use recalled ByHeart Whole Nutrition Infant Formula. FDA’s Investigation is ongoing.

11/06/2025

Have you ever heard of paced feeding?? I found a picture of my middle kiddo volunteering to “help” with the bottle… and he ended up giving a perfect example of what not to do. If I were to guess, it was probably a good thing those spit rags were behind his head. 😂😂

Reality is that I see adults feeding infants in a similar, maybe less exaggerated, manner all the time in public. So let’s chat why and how to pace feed bottles.

🍼 Why pace feed?
• Mimics the rhythm of breastfeeding (slow and baby-led)
• Reduces overfeeding and spit-up
• Helps baby listen to hunger and fullness cues
• Supports smoother transitions between breast and bottle
• Protects baby’s natural suck–swallow–breathe pattern

🍼 How to pace feed:
1️⃣ Hold baby in a supported side-lying position. If they are old enough to have good head control, this can also be done in an upright position but my preference is side-lying — never flat on their back.
2️⃣ Keep the bottle horizontal with just enough tilt so there isn’t air in the ni**le, not tipped straight down.
3️⃣ Let baby gape widely for the ni**le and draw it in — don’t push it into their mouth.
4️⃣ Check their positioning just like you would at breast. Ex: is their chin elevated up off their chest?
5️⃣ Give breaks, burp, switch sides, try not to rush the feeding.

Paced feeding + side-lying = slow, controlled, and baby-led… exactly what tiny bodies need. 💛🍼

11/04/2025

I organize (with two other wonderful ladies) this amazing nonprofit. If you or someone you know with children in the Osceola area could use a little extra help this holiday season (with gifts, clothing, groceries, and more), please sign up or share this information.

This program is made possible through the generosity of our local community, and we’re so grateful for the continued support that helps make Christmas brighter for families each year.

Don’t hesitate to reach out with any questions!

The Blessing Basket Program is here to help families in need during the holiday season. If you are experiencing financial hardship, we invite you to sign up for this program. Our goal is to spread kindness and ensure every family has a reason to celebrate this Christmas. If you are not in need but y...

10/28/2025

My phone gave me this throw back to three years ago. It was a snap sent to my girlfriend Brittany needing to brag that I had gotten one kid on the bus, one to daycare, had my newborn down for a nap that wasn’t in my arms, took a quick shower and was now pumping by 8:30 am. 😮‍💨

Believe me, this was such a rare accomplishment that I literally documented it with a photo. Haha

Some mornings feel like survival and others feel like a victory. Both count. 💕

What’s one little win you’ve had recently?

10/27/2025

I have a couple openings this week. Please follow the link in the comments or message me to book! 💕

10/09/2025

Feeling so lucky to support such amazing families 🌟

Your journey matters too—check the comments to see if your insurance covers visits!

10/06/2025

Milk production works on a supply-and-demand system—the more effectively milk is removed, the more your body makes. Even if your baby spends a lot of time at the breast, if milk isn’t being fully or efficiently removed, your supply may not increase.

Quick fixes like lactation cookies, teas, or drinks can’t replace effective milk removal, though they may give comfort or routine. The most reliable way to boost supply is frequent, effective feeds or pumping and support from a lactation consultant for latch, positioning, or pumping strategies.