PHCA Medical Group of Kissimmee

06/29/2025

From daily habits to lifelong wellness—boost your health with simple changes that make a big difference. 💪✨

06/27/2025

Compassion That Feels Like Family 💙
At PHCA Medical Group, your trust means everything. Our care is personal, reliable, and always from the heart.

06/20/2025

☀️ Hello, Summer! 🌴
The first day of summer is here — time for sunshine, fresh air, and making memories!
Stay cool, stay safe, and soak up the season. 🌺🍉

06/19/2025

🌪️ Hurricane Season is here — are you ready?
Seniors, here are 4 simple tips to stay safe:
✅ Pack a go-bag
✅ Create a support network
✅ Have a backup power plan
✅ Stay informed with alerts

Your safety comes first — a little prep goes a long way!

06/13/2025

Power Up with Protein! 💪
Protein isn’t just for athletes—it’s essential for staying strong, maintaining muscle, and supporting a healthy immune system as we age. Add lean meats, eggs, beans, or yogurt to your meals and feel the difference! 🍳🥩🥛

06/10/2025

Go Nuts for Your Health! 🥜
Nuts are packed with heart-healthy fats, fiber, and protein—perfect for supporting brain health, reducing inflammation, and keeping you feeling full longer. Just a handful a day can go a long way toward better health! 💛

06/08/2025

Health is Wealth! 🌿
Taking care of your body means enjoying more of what you love—more energy, more freedom, and more time with the people who matter most. Small steps add up. Let’s stay strong, active, and independent together! 💪❤️

06/07/2025

🥑 Healthy Breakfast Idea 🍳
Looking for a satisfying, nutrient-packed start to your day? This breakfast plate checks every box—without a ton of effort!

🍅 Baked Tomatoes – Rich in antioxidants like lycopene
🥬 Spinach – Fiber, iron, and vitamin C boost
🥚 Poached Egg – Protein to fuel your morning
🥑 Avocado – Healthy fats that keep you full
🌱 Asparagus – Crunchy fiber + key micronutrients

💡 Balanced, colorful, and totally customizable—save this for your next breakfast inspiration!

05/25/2025

🥑 Don’t Skip Meals—Fuel Your Day the Healthy Way!
Eating regular, balanced meals and snacks helps keep your energy up and your blood sugar steady.
Skipping meals can lead to crashes, cravings, and fatigue—so keep your body nourished and strong!

💚 Small, healthy choices = big benefits for your long-term wellness.

05/25/2025

🥗 Craving a snack? Make it count!
Skip the guilt and fuel your body with smart choices:
🍎 Fresh fruits for natural sweetness
🥕 Veggie sticks for a crisp, low-calorie crunch
🥜 Nuts and seeds for heart-healthy fats and protein

Healthy snacking = happy living! 💚

05/23/2025

🌟 Staying Healthy as You Age Gracefully 🌟

Your golden years are a time to thrive—not just survive!
Here are 3 simple ways to feel your best every day:

05/11/2025

Happy Mother’s Day to the women who make the world go ‘round—your love, strength, and care mean everything. 💖🌷

12/27/2024

"Starting with the staff, professional and compassionate, always on top of all my needs.
Carrying and attentive with a smile…
Dr. Millie Perez was taking care of me and I feel pleased and satisfied with her. God bless this precious people" says Francisco on Google

★★★★★ Starting with the staff, professional and compassionate, always on top of all my needs. Carrying and attentive with a smile… Dr. Millie Perez was taking care of me and I feel pleased and satisfied with her. God bless this precious people

07/22/2024

"I recently meet Dr Serrano with my 92 years old parents and he is the nicest most caring and supportive Doctor. This week I change myself and my husband to this Dr as our Primary Physician . Everybody at this clinic has gone beyond their duties to make us fell welcome .
Thank you." says Shirley on Google

★★★★★ I recently meet Dr Serrano with my 92 years old parents and he is the nicest most caring and supportive Doctor. This week I change myself and my husband to this Dr as our Primary Physician . Everybody at this clinic has gone beyond their duties to make us fell welcome . Thank you.

07/01/2024

"TLC at this doctors office is awesome, from the time you call for appointment, front desk, nurses, doctors, referrals and case managers. Been a caregiver for my elderly parents is beyond comprehension how much this office care for them. Always on time, can call case managers with any questions and they go beyond their scope of work to help. Front desk and check out desk the ladies know how to care for us. The nurses.." says Rosarito on Google

★★★★★ TLC at this doctors office is awesome, from the time you call for appointment, front desk, nurses, doctors, referrals and case managers. Been a caregiver for my elderly parents is beyond comprehension how much this office care for them. Always on time, can call case managers with any...