Golden Lotus Wellness, Osceola, WI - Qi Gong and Tai Chi

Golden Lotus Wellness, Osceola, WI - Qi Gong and Tai Chi Welcome,
Golden Lotus Wellness is offering free classes to those who want to improve their health.

This gentle exercise program of selected qi gong and tai chi forms is designed to “help you help yourself” become a healthier individual.

Form 24 Tai Chi Skeleton
01/07/2022

Form 24 Tai Chi Skeleton

07/08/2021

This gentle exercise of selected qi gong and tai chi forms is designed to “help you help yourself” become a healthier individual.

Because of covid, class has been held on zoom. If you are interested in being notified of the next zoom class, email Roger at: rogeramussell@gmail.com

Thanks, Dr. Roger A Mussell

“Like” our page to receive class updates.

03/17/2021

FB POST #3

MINDFULNESS

Mindfulness is a very important concept in the study of soft exercises, qigong and tai chi. This concept allows one the learn at the best rate possible.

Keep in mind their is no rush to learn the forms. One travels the path of learning at an individual rate.
Consider the humble onion and start to peel some. Maybe cry a bit, however, notice the layer after layer as the onion is opened to the core.

Peeling the onion is similar to learning the forms. Learn one layer at a time with lots and lots of practice. In addition, look for many corrections along the journey. A correction is a gift. They come from a teacher or friend to be treasured and remembered.

Mindfulness allows us the ability to focus with minimal distraction. One can move readily and feel things happening from inside the torso and at times feel the ah-hah moment of learning and understanding a piece of the puzzle. This is a brain body connection that only the student feels and understands.

2/2020

03/13/2021

FB POST #2

VISUALIZE

Visualize: In three dimensions. What do the forms look like? Imagine the feelings as arms, legs, hips, torso and feet move. In addition, think about the feelings inside the body. How do tendons and muscles move? What are the weight changes to the bones within the body? Apply mindfulness to this process. ENJOY!

Watch others. Feet are most important, hips next, then the rest of the upper body.

The realization soon materializes that one really needs to know how to STAND, WALK, SIT, SINK, LET GO and on and on.

2/2020

03/10/2021

FB POST #1

Framework for the study of:
Soft Exercise, Qigong and Tai Chi

Words to focus on:
plan, organize, execute and evaluate.
Continue to do this over and over and over.

What the reader is undertaking is a life long study for personal health and wellness.

As a person works through the exercises or forms, visualize what should happen, what is happening and the end result. Learn by watching others. Think about how you learn: from outside (watching others) or inside to outside (how one feels). The body is key. Practice, practice and practice more.

How a person “feels” is key.
In other words their are two ways for learning to take place. Outside to inside or inside to outside. The body, mind and nervous system are all involved.

TO ENJOY LIFE: REMEMBER TO PLAY AT WORK AND WORK AT PLAY.

1/2020

03/06/2021

Move slow. Enjoy the feelings from head to toe.
Stand in sunshine. Enjoy!

02/01/2021

FB POST #50 NAMES OF THE FORMS

GOLDEN LOTUS NAMES OF THE FORMS

1. Opening the central channel
2. Expanding the qi field
3. Opening the Golden Lotus
4. Settling the qi field

FIFTEEN MOVEMENTS OF GOLDEN LOTUS QI GONG

1. GOLDEN DRAGON SHAKES TAIL
2. JADE PHOENIX NODS HER HEAD
3. BRING IN SWEET ARONA
4. PLAY THE ZITHER
5. WOOD FISH SEPARATES
6. WIND BLOWING THE LOTUS LEAVES
7. TURNING HEAVEN AND EARTH AROUND
8. TURNING HEAVEN AND EARTH AROUND, CHANGE DIRECTION
9. ROWING THE BOAT ACROSS THE OCEAN
10. PRAYER WHEEL TURNING FOREVER
11. ROCKING THE BOAT
12. DOUBLE WIND BLOWS IN THE EARS
13. GOLDEN LIGHT SHINES IN THE EYES
14. SWING PALMS
15. STANDING0-SITTING MEDITATION

12/28/2020

FB POST #49

SELECT THE WORDS TO WRITE ABOUT

NOW MOVE TO A DEEPER LEVEL OF THINKING, ENGAGE FEELINGS AND WRITE. SELECT TWO OR MORE WORDS TO WRITE ABOUT. FOCUS ON YOUR SKELETON: TOP OF HEAD TO BOTTOM OF FEET. FINGER TIPS TO TOE TIPS.

FIND OTHER WORDS TO WRITE ABOUT

THIS IS YOUR LAST CHANCE TO DO YOUR BEST!

Soft exercise, qigong, tai chi, mindfulness, feeling, let-go, sit, stand, walk, be soft, be firm, insubstantial, substantial, empty step, balance, your center, how do we move, connections, the 3B’s, BAS-balance-angles-sits, feel, gaze, eyes, level plane, focus breath, stretch, energy, chi and the three center points within the body-upper-middle-lower.

ANSWER:

12/26/2020

FB POST #48

SELECT THE WORDS TO WRITE ABOUT

NOW MOVE TO A DEEPER LEVEL OF THINKING, ENGAGE FEELINGS AND WRITE. SELECT TWO OR MORE WORDS TO WRITE ABOUT. FOCUS ON YOUR SKELETON: TOP OF HEAD TO BOTTOM OF FEET. FINGER TIPS TO TOE TIPS.

FIND OTHER WORDS TO WRITE ABOUTSoft exercise, qigong, tai chi, mindfulness, feeling, let-go, sit, stand, walk, be soft, be firm, insubstantial, substantial, empty step, balance, your center, how do we move, connections, the 3B’s, BAS-balance-angles-sits, feel, gaze, eyes, level plane, focus breath, stretch, energy, chi and the three center points within the body-upper-middle-lower.

ANSWER:

12/24/2020

FB POST #47

SELECT THE WORDS TO WRITE ABOUT

NOW MOVE TO A DEEPER LEVEL OF THINKING, ENGAGE FEELINGS AND WRITE. SELECT TWO OR MORE WORDS TO WRITE ABOUT. FOCUS ON YOUR SKELETON: TOP OF HEAD TO BOTTOM OF FEET. FINGER TIPS TO TOE TIPS.

Soft exercise, qigong, tai chi, mindfulness, feeling, let-go, sit, stand, walk, be soft, be firm, insubstantial, substantial, empty step, balance, your center, how do we move, connections, the 3B’s, BAS-balance-angles-sits, feel, gaze, eyes, level plane, focus breath, stretch, energy, chi and the three center points within the body-upper-middle-lower.

ANSWER:

12/21/2020

FB POST #46

SELECT THE WORD TO WRITE ABOUT

WORDS:

Soft exercise, qigong, tai chi, mindfulness, feeling, let-go, sit, stand, walk, be soft, be firm, insubstantial, substantial, empty step, balance, your center, how do we move, connections, the 3B’s, BAS-balance-angles-sits, feel, gaze, eyes, level plane, focus breath, stretch, energy, chi and the three center points within the body-upper-middle-lower.

ANSWER:

Authors Note: How are you doing? Please do not give up. This is one of the many ways we learn and understand.

12/19/2020

FB POST #45

SELECT THE WORD TO WRITE ABOUT

WORDS:

Soft exercise, qigong, tai chi, mindfulness, feeling, let-go, sit, stand, walk, be soft, be firm, insubstantial, substantial, empty step, balance, your center, how do we move, connections, the 3B’s, BAS-balance-angles-sits, feel, gaze, eyes, level plane, focus breath, stretch, energy, chi and the three center points within the body-upper-middle-lower.

ANSWER:

Address

350 Chiftian Street
Osceola, WI
54020

Opening Hours

Monday 9am - 10:30am
Wednesday 9am - 10:30am
6:30pm - 8pm
Friday 9am - 10:30am

Telephone

+13125243934

Website

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Golden Lotus Wellness Classes

Welcome,

Golden Lotus Wellness is offering free classes to those who want to improve their health. This gentle exercise program of selected qi gong and tai chi forms is designed to “help you help yourself” become a healthier individual. The practice can be performed while sitting or standing.

Classes are held at the senior center located inside the new Discovery Center in downtown Osceola WI The activities are designed for seniors age 55 and beyond, but all ages are welcome as well as those utilizing mobility assisting devices. The practice can be performed while sitting or standing.

Classes are currently scheduled on Mondays, Wednesdays and Fridays beginning at 9:00am. An additional class is offered Wednesday starting 6:30 pm. All classes run from 60 to 90 minutes, with tea served at a mid-class break.