Lifted by Janelle

Lifted by Janelle 🔥 I help women lose fat and build muscle with a strength-first plan and structured nutrition
🥑 Get toned without crash dieting
⬇️ 6 months w/me!

05/28/2026

Once upon a normal morning, I could smell the kitchen from a room away 😂

This is actually how I knew I was pregnant with Adalynn, too! Coffee didn’t sound good… I immediately knew!

Kyle was golfing & I just put the test on the counter. We knew we wanted another kid, but it’s always a surprise when it happens!! 💘

I would say this pregnancy is the one we feel most “ready” for. With Adalynn I wasn’t ready until like 32 weeks 😂. I can’t wait to see what God has in store!

✨

Story time! 🩷🥑🫐💘✨🌸A rebrand really does feel like an identify change! A business that is yours is also a reflection of y...
05/27/2026

Story time!

🩷🥑🫐💘✨🌸

A rebrand really does feel like an identify change! A business that is yours is also a reflection of you, and that’s a Godly thing!

I’ve never felt in more alignment. Nearly 10 years of coaching and growing has led me to this moment.

Thank you, as always, for being here!
🩷 Janelle

05/24/2026

After months (nearly a year) of considering to do a rebrand, IT IS HERE 🥹

“If it lights you up, share it with the world!”
🌸💓🍊✨🪴🫐🩵🥑🪴

To celebrate this new beginning for Lifted, I’ll be doing a GIVEAWAY!!!!

✨ THE GIVEAWAY DETAILS ✨
➡️ Enter to win all of these amazing items:

🤍 Super soft, white Lifted crewneck
☕️ Ceramic “be the energy you want to attract” coffee mug!
💪🏼12 week customized workout plan!
⚡️ Variety pack of Ultima electrolytes!
🧋 Glass cup with straw, branded for you!
🌈 trendy beaded colorful necklace!
🗒️ the mom planner (weekly meal planner, recipe holder, and organizer for your brain!)
🩷 Set of 3 workout bands!

HOW TO ENTER!
1) tag a friend, each friend is an entry!
2) like this post
3) follow .fatlosscoach
✨ Bonus entry if you share this reel on your story!

This feels like such a milestone for my business, thank YOU for being here!

🌸 WELCOME TO LIFTED (by Janelle ✨)

05/21/2026

AHHH!!!! I can’t wait to share something special with you!! This has been on mind for YEARS and it’s finally happening! Yesterday I was talking to a friend about how 2026, for me, Kyle, my business, and my family…. Is about ✨growth✨abundance✨alignment✨risk taking✨

I feel so much excitement for this announcement coming tomorrow! It’s been a long time coming, and let me tell you, it feels right 🌸😍🍓🩷

Stay tuned 🤭
- Janelle

05/18/2026

Meg’s surprise of a lifetime 💙😭 she tells the story in tomorrow’s episode!! We’ll drop the link when it’s live!

💐

The type of ✨GLOW UP✨ that also means:✨ You’re no longer tempted by the bag of Munchies at check out✨ I can eat pizza wi...
05/07/2026

The type of ✨GLOW UP✨ that also means:

✨ You’re no longer tempted by the bag of Munchies at check out
✨ I can eat pizza with my kids without feeling ick or like I “ruined progress”
✨ Having energy all day long
✨ Completely trusting myself around food, sweets, and portion sizes
✨ Understand how to design my plate & my family’s plate for nourishment

🩷 Double tap if this resonated with you!

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Osgood, OH
45351

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