Ohana Chiropractic

03/07/2025

🌸☀️ Get Adjusted & Feel Your Best for Spring Break! 🌊🏖

Spring Break is almost here! Whether you're traveling, hitting the gym, chasing after kids, or just enjoying the outdoors, make sure your body is ready to move pain-free.

✅ Reduce stiffness from winter hibernation
✅ Improve flexibility for travel & activities
✅ Relieve aches from long drives or flights
✅ Boost energy & feel refreshed

Don't let aches and pains hold you back from making the most of your break! Book your adjustment today at ohanachiropracticnebraska.com or call (308) 244-1872.

03/06/2025

🔄 Feeling the Strain from Everyday Lifting, Sports, or Chores? 💪

Whether you're lifting heavy boxes, working long hours on your feet, hitting the gym, or playing sports, repetitive motions can wear down your body over time. Constant bending, twisting, and heavy lifting can lead to chronic back, shoulder, and joint pain that is unlikely go away on its own.

Chiropractic care helps relieve repetitive strain injuries, keeping you strong, flexible, and ready for whatever the day brings—whether it’s a workout, a game, or just tackling your daily to-do list.

📍 Book now at ohanachiropracticnebraska.com or call (308) 244-1872 to schedule your visit!

02/20/2025

Find Relief from Osteoarthritis Pain with Chiropractic Care!

Struggling with osteoarthritis (OA) pain in your spine or joints? Research shows that chiropractic care—including spinal adjustments and soft tissue therapy—can significantly reduce pain in the sacroiliac, extremity, cervical, thoracic, and lumbar regions by more than 2 points on the pain scale (Reichardt et al., 2022)!

At Ohana Chiropractic, we specialize in personalized, hands-on treatments designed to help you move and feel better—without relying on pain medications.

📍 Book your appointment today and take the first step toward lasting relief!
📞 Call us at (308) 244-1872 or schedule online at ohanachiropracticnebraska.com

👉 Don't wait—your path to pain relief starts now!

Source:
Reichardt, A., Passmore, S. R., Toth, A., & Olin, G. (2022). Utilization of chiropractic services in patients with osteoarthritis and spine pain at a publicly funded healthcare facility in Canada: A retrospective study. Journal of Back and Musculoskeletal Rehabilitation, 35(5), 1075–1084.

02/20/2025

🐄 Calving Season Have You "Down in the Back"? 🐄

Long hours, heavy lifting, and unpredictable nights—calving season can take a serious toll on your body! If your back is aching, your muscles are stiff, or you’re just feeling worn down, Ohana Chiropractic is here to help.

We offer:
✅ Chiropractic Adjustments – Restore alignment & reduce pain
✅ Myofascial Release & IASTM – Loosen tight muscles & improve mobility
✅ Dry Needling – Relieve deep muscle tension & inflammation

Take care of yourself so you can take care of your herd! Schedule an adjustment today.

📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

02/19/2025

😣 Lingering Long Weekend Pain? We’ve Got Your Back!

Did the long weekend leave you feeling stiff, sore, or out of alignment? Whether it was extra travel, outdoor activities, or just catching up on chores, don’t let lingering pain slow you down!

At Ohana Chiropractic, we specialize in:
✅ Chiropractic Adjustments – Realign & relieve tension
✅ Myofascial Release & IASTM – Ease tight muscles & improve mobility
✅ Dry Needling – Reduce pain & inflammation

Let’s get you feeling your best again—book your appointment today!

📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

At Ohana Chiropractic, we pride ourselves on providing the highest quality care to help you and your family get back to your normal activities as quickly as possible. Reach out today to learn more about our how we can help you along your wellness journey!

02/18/2025

02/17/2025

🇺🇸 Honoring Presidents Day at Ohana Chiropractic 🇺🇸

Today, we celebrate the leaders who have shaped our nation and the strength that carries us forward! Just like a strong foundation is key to a great country, a healthy spine is essential for a strong and active life.

This Presidents Day, take a moment to invest in your health, mobility, and well-being—because every great leader (and every great person) deserves to feel their best!

📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

02/14/2025

❤️ Happy ValenSpines Day! ❤️

We LOVE helping you feel your best! This Valentine’s Day, show your spine some love with chiropractic care that keeps you moving, pain-free, and feeling great. 💕

Thank you for trusting Ohana Chiropractic with your health—we appreciate you!

Wishing you a day filled with love, laughter, and aligned happiness. 💘

📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

02/13/2025

❄️ Low Back Pain After Scooping Snow? We Can Help! ❄️
Shoveling snow can take a serious toll on your lower back! If you're feeling sore, stiff, or in pain after clearing your driveway, Ohana Chiropractic is here to help.
Our specialized care includes:
✅ Chiropractic Adjustments – Restoring alignment & easing pain
✅ Myofascial Release & IASTM – Loosening tight muscles & improving mobility
✅ Dry Needling – Reducing inflammation & promoting recovery
Don’t let winter aches slow you down—get the relief you need today!
📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

02/12/2025

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑

Research shows gentle stimulation to the cervical spine improves eye movement and cognitive tasks in young adults with mTBI, which means chiropractic care can help improve neck function and support recovery!

Give us a call today to learn how we can help! 📞



Source: Cade AE,et al. Journal of Manipulative and Physiological Therapeutics, 2024.

02/11/2025

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly affect how your shoulder feels and moves. Addressing both areas with chiropractic care can provide more complete relief for shoulder pain.

Want to learn more about what chiropractic care can do for rotator cuff pain? Check out this video! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Roldán-Ruiz et al., Journal of Manual & Manipulative Therapy, 2024.

02/10/2025

As we age, balance becomes even more critical to prevent falls.🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ



Source: Trager et al., Cureus, 2024.