Ohana Chiropractic

12/18/2025

First I want to thank everyone for their well wishes, thoughts and prayers during this time. I also want to announce that I will be back in the office for a limited number of hours tomorrow Friday December 19. I have not had a chance to reach out to those whose appointments had to be cancelled. However I will start this process over the next few days. If you would like to skip the phone line I have reopened online booking for tomorrow (12/19) and will be open from 9am-2:20pm. Feel free to visit our website at ohanachiropracticnebraska.com to book online for tomorrow. Thank you for your continued patience and understanding and I look forward to seeing some of you tomorrow!

12/14/2025

Ohana Chiropractic will be closed tomorrow Monday December 15th. Dr. Milisa’s grandpa passed away and she has been out of the office since Thursday to be with family. We appreciate your understanding and patience during this time that she needs with family. All missed calls and messages will be returned when Dr. Milisa is able to return to the office.

11/21/2025

11/17/2025

Over the last year and a half Dr. Milisa has been busy striving to learn and adapt the way sports medicine is seen and it is Official! Dr. Milisa Barnes, MS, DC, CCSP® is excited to continue to provide elite care to our community and to our young athletes as they strive to achieve their goals on and off the field!

10/09/2025

We just got a shipment full of Wellness corner items!
Custom fit PILLOWS all sizes back in stock. Old favorites like Sombra, honey chapstick and ice packs. Some new items like Nervous system boosting honey and bee propolis based hand sanitizer!

03/07/2025

🌸☀️ Get Adjusted & Feel Your Best for Spring Break! 🌊🏖

Spring Break is almost here! Whether you're traveling, hitting the gym, chasing after kids, or just enjoying the outdoors, make sure your body is ready to move pain-free.

✅ Reduce stiffness from winter hibernation
✅ Improve flexibility for travel & activities
✅ Relieve aches from long drives or flights
✅ Boost energy & feel refreshed

Don't let aches and pains hold you back from making the most of your break! Book your adjustment today at ohanachiropracticnebraska.com or call (308) 244-1872.

03/06/2025

🔄 Feeling the Strain from Everyday Lifting, Sports, or Chores? 💪

Whether you're lifting heavy boxes, working long hours on your feet, hitting the gym, or playing sports, repetitive motions can wear down your body over time. Constant bending, twisting, and heavy lifting can lead to chronic back, shoulder, and joint pain that is unlikely go away on its own.

Chiropractic care helps relieve repetitive strain injuries, keeping you strong, flexible, and ready for whatever the day brings—whether it’s a workout, a game, or just tackling your daily to-do list.

📍 Book now at ohanachiropracticnebraska.com or call (308) 244-1872 to schedule your visit!

02/20/2025

Find Relief from Osteoarthritis Pain with Chiropractic Care!

Struggling with osteoarthritis (OA) pain in your spine or joints? Research shows that chiropractic care—including spinal adjustments and soft tissue therapy—can significantly reduce pain in the sacroiliac, extremity, cervical, thoracic, and lumbar regions by more than 2 points on the pain scale (Reichardt et al., 2022)!

At Ohana Chiropractic, we specialize in personalized, hands-on treatments designed to help you move and feel better—without relying on pain medications.

📍 Book your appointment today and take the first step toward lasting relief!
📞 Call us at (308) 244-1872 or schedule online at ohanachiropracticnebraska.com

👉 Don't wait—your path to pain relief starts now!

Source:
Reichardt, A., Passmore, S. R., Toth, A., & Olin, G. (2022). Utilization of chiropractic services in patients with osteoarthritis and spine pain at a publicly funded healthcare facility in Canada: A retrospective study. Journal of Back and Musculoskeletal Rehabilitation, 35(5), 1075–1084.

02/20/2025

🐄 Calving Season Have You "Down in the Back"? 🐄

Long hours, heavy lifting, and unpredictable nights—calving season can take a serious toll on your body! If your back is aching, your muscles are stiff, or you’re just feeling worn down, Ohana Chiropractic is here to help.

We offer:
✅ Chiropractic Adjustments – Restore alignment & reduce pain
✅ Myofascial Release & IASTM – Loosen tight muscles & improve mobility
✅ Dry Needling – Relieve deep muscle tension & inflammation

Take care of yourself so you can take care of your herd! Schedule an adjustment today.

📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

02/19/2025

😣 Lingering Long Weekend Pain? We’ve Got Your Back!

Did the long weekend leave you feeling stiff, sore, or out of alignment? Whether it was extra travel, outdoor activities, or just catching up on chores, don’t let lingering pain slow you down!

At Ohana Chiropractic, we specialize in:
✅ Chiropractic Adjustments – Realign & relieve tension
✅ Myofascial Release & IASTM – Ease tight muscles & improve mobility
✅ Dry Needling – Reduce pain & inflammation

Let’s get you feeling your best again—book your appointment today!

📍 Ohana Chiropractic – Oshkosh, NE
📞 (308) 244-1872
💻 ohanachiropracticnebraska.com

At Ohana Chiropractic, we pride ourselves on providing the highest quality care to help you and your family get back to your normal activities as quickly as possible. Reach out today to learn more about our how we can help you along your wellness journey!