Physical Achievement Center

Physical Achievement Center We help people achieve greater mobility & strength for their active lifestyle naturally.

“I’ve had terrible knee pain for several years making it difficult to sit or walk for any length of time. Sleeping thru ...
02/19/2026

“I’ve had terrible knee pain for several years making it difficult to sit or walk for any length of time. Sleeping thru the night wasn’t happening. Had 2 cortisol shots with basically no improvement. I had an assessment done last week and to my utter amazement my knee has barely bothered me since then. Dr Eric and his staff are awesome. Extremely compassionate. I’ve always thought the rule was no pain, no gain. Totally inaccurate. All my appointments have been painless. Thank you”

-Debbie Z

The “Use It or Lose It” Truth: Reversing Age-Related Muscle LossAging doesn’t have to mean losing strength, independence...
02/18/2026

The “Use It or Lose It” Truth: Reversing Age-Related Muscle Loss

Aging doesn’t have to mean losing strength, independence, or mobility. While muscle mass naturally declines with age, the biggest driver of weakness is inactivity — and the good news is that this trend can be reversed with the right approach.

In our latest blog, we cover:
💪 What age-related muscle loss really is and why it happens
📉 How inactivity accelerates strength decline
🏋️♂️ How strength training helps rebuild muscle at any age
⚖️ Why protein, balance, and mobility matter for older adults
📆 Practical strategies to slow and reverse muscle loss
🤝 How physical therapy supports safe, effective strength gains

You don’t have to accept weakness as part of aging. With consistent movement and the right plan, you can stay strong, independent, and active longer.

🔗 Read the full article here:
https://physicalachievementcenter.com/the-use-it-or-lose-it-truth-reversing-age-related-muscle-loss/

“Everyone is very friendly. They really care about your health. I was having severe pain and today after a few weeks of ...
02/17/2026

“Everyone is very friendly. They really care about your health. I was having severe pain and today after a few weeks of therapy im almost in good shape. I can move and sleep without pain. The program is rock solid. Thank you PAC team for all your support”

-Gretchen L

“I went to the Physical Achievement Center with severe diabetic neuropathy. I had been told several times from others th...
02/12/2026

“I went to the Physical Achievement Center with severe diabetic neuropathy. I had been told several times from others that there isn’t really anything that can be done about it. However the center proved them all wrong and my neuropathy is almost completely gone. I highly recommend the center to anyone with neuropathy!!!”

- George R

Oshkosh Red Light Therapy Consultation Guide: What to Expect and How to PrepareCurious about red light therapy but not s...
02/11/2026

Oshkosh Red Light Therapy Consultation Guide: What to Expect and How to Prepare

Curious about red light therapy but not sure what happens during your first visit? A good consultation sets you up for success by explaining how the therapy works, what it can help with, and how to tailor treatments to your goals in Oshkosh.

In our latest blog, we cover:
💡 What red light therapy actually does at the cellular level
📋 What happens during your first consultation in Oshkosh
✨ Common conditions and goals it can support
🗣️ Questions to ask your provider before starting
📅 How to prepare for your session for the best results
📈 What follow-up and progression typically look like

Whether you’re exploring it for pain relief, recovery, skin health, or performance, knowing what to expect helps you feel confident and ready.

🔗 Read the full article here:
https://physicalachievementcenter.com/oshkosh-red-light-therapy-consultation-guide/

“I have neuropathy along with severe leg pain. I had gotten to the point I could not enjoy any of my free time activitie...
02/10/2026

“I have neuropathy along with severe leg pain. I had gotten to the point I could not enjoy any of my free time activities. Going for a walk going out camping. It had become painful to even have to drive my vehicle. I have been back-and-forth to medical specialist for five years. With them only prescribing me pain medication that didn’t help any anyways. I heard about the Physical Achievement center through someone else working with them with their specialized therapy and diet in less than a month I have had noticeable improvement and can enjoy some of the things in my life again. I am looking forward to finishing up the next two months of my treatment with them. Optimistic I will be back at 100%.”

-Coreen M

“I’ve been treated for neuropathy, knee pain, and went through their SprintSet weight management program. Their staff in...
02/05/2026

“I’ve been treated for neuropathy, knee pain, and went through their SprintSet weight management program. Their staff in all these areas are very knowledgeable, work hard with you to achieve your goals, and treat you as an individual. It is a great place for achieving better physical health without surgery or drugs. All staff are friendly and go above and beyond to make your experience good. Highly recommend their services!”

-Joan A

Starting Exercise After 70: It’s Never Too Late to Build StrengthGetting older doesn’t mean giving up on strength, indep...
02/04/2026

Starting Exercise After 70: It’s Never Too Late to Build Strength

Getting older doesn’t mean giving up on strength, independence, or mobility. Even after age 70, your body responds to exercise, helping you move with more confidence, reduce fall risk, and enjoy everyday activities with less discomfort.

In our latest blog, we cover:
💪 Why strength training matters for adults 70+
🦵 How muscles, balance, and mobility still improve with age
📋 Safe and effective exercises to build foundational strength
⚖️ How improving balance reduces fall risk
📆 How to start with gentle, sustainable progressions
🤝 How physical therapy supports safe and successful exercise

It’s never too late to get stronger, move better, and live more independently.

🔗 Read the full article here:
https://physicalachievementcenter.com/starting-exercise-after-70-its-never-too-late-to-build-strength/

“This place was a godsend to me. I stumbled across them in Facebook and usually I ignore stuff like that but for some re...
02/03/2026

“This place was a godsend to me. I stumbled across them in Facebook and usually I ignore stuff like that but for some reason, this one caught my attention. I called the local number and realized it was a legit business, and they have really improved my mobility and the neuropathy in my feet Dr. Jessica When I meet with her as my physical therapist. Dr. Eric is so passionate about what they do. It’s a very welcoming environment and I’m very pleased With the results.”

-Sue V

We’re proud to celebrate Don D and Mary E as our newest Physical Therapy graduates! Both showed strong dedication, consi...
02/02/2026

We’re proud to celebrate Don D and Mary E as our newest Physical Therapy graduates! Both showed strong dedication, consistency, and a positive attitude throughout their time here. Their progress has been inspiring to watch and a joy for our team to support.

As they move forward, we’re cheering them on to continue building strength, confidence, and healthy movement. Congratulations, Don and Mary! Your hard work truly shows! 💚👏

Starting Exercise After 70: It’s Never Too Late to Build StrengthYou’re never too old to start getting stronger. Even af...
01/31/2026

Starting Exercise After 70: It’s Never Too Late to Build Strength

You’re never too old to start getting stronger. Even after age 70, your body still responds to exercise with gains in muscle, balance, and function. Building strength improves independence, reduces fall risk, eases daily tasks, and enhances overall quality of life — and it’s completely achievable with the right approach.

In our latest blog, we share:
💪 Why strength training matters at any age
🦵 How older muscles still respond and adapt
⚖️ Simple, safe exercise types that build power and stability
🧠 The role of balance and mobility for everyday confidence
📅 How to start with realistic, sustainable progressions
🤝 Why guided physical therapy makes a big difference

It’s never too late to feel stronger, move more confidently, and enjoy life with fewer limitations.

🔗 Read the full article here:
https://physicalachievementcenter.com/starting-exercise-after-70-its-never-too-late-to-build-strength/

“I have been taking treatment from Jessica at the PAC for past few weeks. I have found a marked improvement in my condit...
01/29/2026

“I have been taking treatment from Jessica at the PAC for past few weeks. I have found a marked improvement in my condition and feel very much in control of my movements. While I am still getting treated for my thigh and knee ailment , another more severe condition has developed. I have severe neck and shoulder pain . It’s a pinched nerve in the neck. So now Jessica is treating me for this new condition. At present I am having good amount of pain but am sure that with proper treatment I will be able to recover and perform my routine activities.”

- A

Address

3475 Omro Road Suite #100
Oshkosh, WI
54904

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+19202302747

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About Us

"At Physical Achievement Center we help people achieve greater mobility & strength for their active lifestyle without medications, injections or surgery; even when nothing else has worked. Our clinic is dedicated to improving the health & well being of patients & the entire surrounding community. Our mission is to help YOU make better decisions about your health & health care. We specialize in hands on Physical Therapy & Occupational Therapy. We help individuals get well and stay well. We offer relief from head to toe including neck pain & headaches, TMJ/jaw pain, shoulder & arm pain, hand & wrist problems, lower back pain & sciatica, hip pain, ankle and foot pain, edema/lymphedema, chronic pain, balance/vestibular disorders & knee pain.