Excel Physical Therapy

05/08/2026

🦵 Arthritis pain doesn’t have to control your daily life, and taking action early can make a big difference. This month’s newsletter from Excel Physical Therapy highlights how a proactive physical therapy approach focuses on movement, strength, and joint support to help manage pain before it worsens. Instead of avoiding activity, it emphasizes that regular, guided movement can actually reduce stiffness, improve mobility, and slow the progression of arthritis over time 😊.

By building strength around your joints and improving how your body moves, Physical Therapy helps reduce stress on affected areas while keeping you active and independent. Research shows that it can improve flexibility, strength, and overall function, making everyday activities easier and less painful.

Take a proactive step toward better joint health and lasting relief:
https://excelinpt.com/newsletter/take-a-proactive-approach-to-arthritis-pain-with-physical-therapy/?utm_source=newsletter&utm_medium=social

04/06/2026

Pushing through a work injury does not make you stronger, it puts you at risk for long-term damage. 💪 This month’s newsletter from Excel Physical Therapy highlights how early warning signs like persistent pain, stiffness, numbness, or reduced strength should never be ignored. Small issues like muscle strain or discomfort can quickly turn into chronic injuries if left untreated, especially with repetitive tasks or heavy workloads.

The smarter approach is to address the problem early, restore proper movement, and rebuild strength so you can keep working without setbacks.

Don’t ignore the signs your body is giving you:
https://excelinpt.com/newsletter/work-injury-warning-signs-you-shouldnt-push-through/?utm_source=newsletter&utm_medium=social

03/16/2026

Our office will be closed today due the hazardous road conditions. We will be back in the office tomorrow, Tuesday March 17th.

03/10/2026

Foot and ankle pain can make everyday activities like walking, exercising, or standing uncomfortable, but the right care can help you move confidently again. 🦶 In this month’s newsletter from Excel Physical Therapy, discover common causes of foot and ankle pain, such as plantar fasciitis, Achilles tendinitis, and ankle sprains, along with how physical therapy helps restore mobility, reduce pain, and strengthen the muscles that support your movement. Personalized exercises, manual therapy, and gait training can help address the root cause and prevent future injuries.

Read the full newsletter and take the first step toward stronger, pain-free feet and ankles today!

https://excelinpt.com/newsletter/discover-the-path-to-stronger-pain-free-feet-and-ankles/?utm_source=newsletter&utm_medium=social

02/09/2026

Inner ear issues causing the world to spin? 😵 Physical therapy at Excel Physical Therapy can help treat vestibular issues that cause dizziness, balance problems, and spinning sensations, improving your quality of life. Don't miss our latest newsletter all about it!

Follow this link or visit our website: https://excelinpt.com/newsletter/when-your-inner-ear-causes-big-problems/

01/09/2026

Resolving shoulder pain could be easier than you think! 💪✨ Regular physical therapy can strengthen the muscles, improve flexibility, and correct posture, reducing the risk of future injuries. Start your journey to a pain-free shoulder today! 🏋️‍♂️

Learn more in our latest newsletter! Follow this link or visit our website: https://excelinpt.com/newsletter/understanding-your-shoulder-pain/

12/02/2025

Your neck and back are more connected than you think!👀 If you are suffering from neck pain, it could stem from a weak upper back. But don't worry, PT can help you get back to living pain-free.

Learn more in our latest newsletter! Follow this link or visit our website: https://excelinpt.com/newsletter/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/

11/04/2025

🚶‍♀️ Have you had hip or knee surgery lately? Don't worry about being stuck on the sidelines any longer. Physical therapy is here to help you regain strength, boost mobility, and get back to doing what you love. 💃 Whether it’s hiking, biking, or playing with your kids, we’ve got you covered!

Learn more in our latest newsletter! Follow this link or visit our website:�https://excelinpt.com/newsletter/finding-relief-after-hip-or-knee-surgery/https://excelinpt.com/newsletter/finding-relief-after-hip-or-knee-surgery/

10/31/2025

Happy Halloween from the Excel Pirates!!

10/06/2025

Back pain doesn’t always come from where you think—sometimes the sacroiliac joint is the hidden culprit. At Excel Physical Therapy, we take the time to pinpoint the true source of your discomfort so your treatment is specific to you and your body’s needs. With the right care, you can move forward with less pain and more confidence. 💪✨

Learn more in our latest newsletter! Follow this link or visit our website: https://excelinpt.com/newsletter/the-sacroiliac-joint-and-back-pain-what-you-need-to-know/

09/20/2025

Quick and Easy Rotator Cuff Exercises for Busy Individuals

Having shoulder pain? It might be a rotator cuff injury. Click here to learn about rotator cuff exercises to improve your shoulder health!