Just Be Therapy

01/12/2026

01/08/2026

National Bubble Bath Day is the perfect excuse to slow down and sink into some well‑deserved calm. Light a candle, turn on your favorite playlist, and let the warm water melt the day away. Your mind and muscles will thank you.
www.JBETherapy.com

01/01/2026

Here’s to fresh starts, bold intentions, and the kind of joy that sneaks up on you in the best possible way. May the coming year bring more laughter, more connection, and more moments that make you pause and think, “Yes… this is exactly where I’m meant to be.”

Cheers to growth, gratitude, and good things ahead.

Wishing you and your family a Happy New Year! Let’s make this year unforgettable.

12/31/2025

Staying hydrated is key to feeling your best! Water does wonders for your heart, keeps you cool, supports joint and muscle function, and gives your skin that healthy glow. Ready to sip your way to wellness? Check out this week’s refreshing hydration recipe:

2 Mandarin oranges, cut into wedges
Handful of blueberries

Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.
Serve cold.
Enjoy!

12/24/2025

Staying hydrated is key to feeling your best! Water does wonders for your heart, keeps you cool, supports joint and muscle function, and gives your skin that healthy glow. Ready to sip your way to wellness? Check out this week’s refreshing hydration recipe:

6-8 Sliced Strawberries
1 Cup of mint leaves

Wash and slice strawberries. Wash mint.
Add strawberries and mint to a pitcher of water.
Refrigerate for 1 hour before serving.
Continue to fill up the pitcher with fresh water all day.
Discard strawberries and mint after 12 hours.
Enjoy!

12/21/2025

Winter begins today! As the days grow colder and darker, our bodies often carry extra tension—tight muscles, stiff joints, and that seasonal stress we all know too well. Massage therapy is the perfect way to warm up, release that tension, and restore flexibility.

Think of it as your winter wellness ritual: easing aches, boosting circulation, and giving yourself the gift of calm.

Start the season with care. Book a massage and let your body welcome winter with comfort and ease.
www.JBETherapy.com

12/19/2025

Did you know, massage therapy can help increase your range of motion?

One of the key benefits of massage is its ability to enhance flexibility. When muscles and joints are stimulated, many people experience a temporary improvement in their range of motion. By easing tension in the joints and surrounding connective tissue, massage allows for greater mobility. With regular sessions, these improvements can last longer, helping maintain a wider range of motion over time.
www.JBETherapy.com

12/17/2025

Today is National Say It Now Day!
Don’t wait for the “perfect moment”—share your gratitude, love, and appreciation with the people who matter most. A kind word spoken today can brighten someone’s world forever.

12/13/2025

Self-Care Saturday Tip!
Sometimes the best relief is simple: grab a tennis ball and roll away the tension! Whether it’s under your feet, back, or shoulders, this DIY massage helps release tight spots, improve circulation, and give your body the reset it deserves.

www.JBETherapy.com

12/11/2025

Happy National Stretching Day!
Take a moment to pause, breathe, and give your body the gift of movement. Whether it’s a quick desk stretch, a yoga flow, or reaching for the sky, stretching keeps us flexible, energized, and ready for whatever the day brings.

www.JBETherapy.com

12/10/2025

Staying hydrated is key to feeling your best! Water does wonders for your heart, keeps you cool, supports joint and muscle function, and gives your skin that healthy glow. Ready to sip your way to wellness? Check out this week’s refreshing hydration recipe:

1/4 red or pink grapefruit, cut into thin slices
1 Large sprig of fresh rosemary
Sparkling or regular water

Wash and slice grapefruit.
Wash rosemary.
Add grapefruit and rosemary to a pitcher of water.
Refrigerate for 1 hour before serving.
Enjoy!