Just Be Therapy

08/04/2025

Simplify Your Life Week is here! Try these easy ways to lighten your load:

To-Do Lists: Write them down to clear mental clutter. Pick 1–2 easy tasks, complete them, and cross them off. Keep going, bit by bit.

Email: Clean out your inbox. Delete or mark as read anything older than 30 days. Unsubscribe from senders you no longer need. A tidy inbox reduces stress.

Closet Clean-Out: Donate clothes you no longer wear. A decluttered closet feels great—and helps others.

Eliminate the Extras: Spend an hour reflecting on what matters most. Make 3 lists: tasks you enjoy, tasks you don’t, and tasks that aren’t necessary. Keep the first, delegate the second, and eliminate the third.

Me Time: Recharge with a walk, a movie, a bath, a call to a friend—or a massage. Taking care of yourself helps you care for others.

www.JBETherapy.com

08/03/2025

Happy National Friendship Day!

Friendships come in many forms, and we begin developing them when we're very young. Throughout our lives, friendships and their meanings evolve. Our classmates and neighborhood pals explored the world with us. Together we shared experiences and made plans for the future. Eventually, paths diverge and new friends find a place in our social experience. Our world expands and our culture changes. With each new friend, we expand our view of the world. Their experiences contribute to new meaning in our lives. Through friendships, we grow and broaden our horizons. Eventually, the world becomes smaller and more connected.

www.JBETherapy.com

08/02/2025

Here's this week's Self-Care Saturday Tip: Stretching before bed!

Stretching before bed is a simple yet powerful way to relax your body, calm your mind, and improve sleep quality. Here are some gentle stretches you can try tonight:

- Child’s Pose: Releases tension in the back and hips
- Bear Hug: Eases shoulder and upper back tightness
- Neck Stretches: Relieves head, neck, and shoulder tension
- Kneeling Lat Stretch: Loosens the back and shoulders
- Seated Forward Bend: Calms the nervous system and stretches the spine
- Legs-Up-the-Wall Pose: Promotes circulation and relaxation
- Reclining Bound Angle Pose: Opens hips and encourages deep breathing

www.JBETherapy.com

07/30/2025

Today’s the Day to Take It Higher — Literally!

It’s National Climb a Mountain Day, and whether you're conquering a rugged peak or simply taking steps toward a personal goal, today’s all about rising to the challenge.

So lace up those hiking boots, pack a snack, and embrace the view — because every climb, no matter how steep, is worth it.

www.JBETherapy.com

07/28/2025

07/27/2025

Happy National Parent's Day!
Today we honor the everyday superheroes—parents. Their love, sacrifice, and wisdom shape the hearts and futures of the next generation.

Whether it’s through a simple hug or a lifetime of unwavering support, they make a difference every single day. 💖

Happy National Parent’s Day! Let’s celebrate the ones who made us who we are.
www.JBETherapy.com

07/26/2025

National All or Nothing Day is celebrated every year on July 26, and it’s all about going all-in—no holding back. Whether it’s chasing a dream, making a bold decision, or finally tackling something you’ve been avoiding, this day encourages you to take risks and give your full effort.
Here’s how people embrace the spirit of the day:
- Take a leap: Try something daring like skydiving, applying for a new job, or starting a passion project.
- Make a move: Reach out to someone you’ve been meaning to reconnect with or express something you’ve been holding in.
- Break the routine: Visit a new place, take on a challenge, or shake up your daily habits.
The idea is simple: if today were your last, what would you do? Then go do it. Even if it doesn’t go perfectly, you’ll gain more from trying than from standing still.

07/25/2025

Did you know massage therapy can help with menopause symptoms?
Menopause brings a variety of physical and emotional changes. Reflexology and foot massage offer powerful support in easing common symptoms such as anxiety, depression, hot flashes, and night sweats. By stimulating specific pressure points in the feet, these therapies encourage a calming response in the brain, helping to restore balance and promote overall well-being during this transitional time.
www.JBETherapy.com

07/23/2025

Staying hydrated is key to feeling your best! Water does wonders for your heart, keeps you cool, supports joint and muscle function, and gives your skin that healthy glow. Ready to sip your way to wellness? Check out this week’s refreshing hydration recipe:

1/2 Canteloupe, sliced
8 Mint leaves, muddled

Combine all ingredients in a pitcher of water.
Refrigerate overnight to allow the flavors to infuse.
Enjoy!

07/22/2025

Happy National Hammock Day!
Whether you set your hammock up under a tree or on your balcony, find a spot and enjoy the feeling of swaying lightly in the peace and quiet.

07/19/2025

Summer is in full swing on July 19 and the perfect the day celebrate National Play Day! It's time to unleash your inner child, spark your creativity, and learn why play is an important part of living a happy life.

Here are a few ways you can celebrate National Play Day!
1. Create yard games, such as a giant checkerboard or have relay races.
2. Host a barbeque with family and friends and provide water guns, water balloons, table games for guests to play with.
3. Play life-size Jenga or corn-hole.