Nurture Oshkosh

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Oshkosh, WI
Nurture Oshkosh

We are comprised of independent wellness practitioners--all of whom own their own small businesses, keep their own schedule, and have their own practices.

12/28/2022

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12/25/2022

We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour!

12/22/2022

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy!

Have you made any healthy changes that were tough at first but you now love?

Sign up for my newsletter to receive a free junk food cleanse worksheet. Visit healthmetamorphosis.net.

12/19/2022

Very few of us are eating enough fruits and veggies. For better health, you want to aim for 5 portions per day!

Check out the fruits and vegetables serving sizes from the American Heart Association to make sure you’re getting at least 5 portions: https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes

12/16/2022

Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people, it can be just as dangerous as having high cholesterol or even smoking.

If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all.

Be nice to one another, and reach out to your network whenever you can.

12/13/2022

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.

St. Louis University researchers have confirmed this idea, stating that eating less helps you age slower by limiting the production of hormones associated with the aging process.

Sign up for my newsletter to receive a free junk food cleanse worksheet. Visit healthmetamorphosis.net.

12/10/2022

When you start feeling great about yourself and your body, you’ll become an inspiration to those around you.

When you become more full of life, excitement, and confidence, other people will want to learn from you!

This goes to show, living a healthy lifestyle is not only benefiting you but also to those around you.

12/07/2022

Improve your cardio health to improve your strength training.

Far too often, people only focus on one aspect of physical activity, like running OR weightlifting. If you’re guilty of this, start incorporating both strength training AND cardio into your exercise routine. You’ll find that you’ll improve your performance in both areas! Tip: do that strength exercise routine before the cardio to maximize your energy.

Sign up for my newsletter to receive a free junk food cleanse worksheet. Visit healthmetamorphosis.net.

12/04/2022

It may seem expensive to live a healthy lifestyle, but think about the cost of treating disease. It's your money - you decide where you want to spend it: at the grocery store or a doctor's office!

12/01/2022

Yes, working out burns energy, but it also leads to more energy!

This is because working out strengthens your heart, allowing it to work more efficiently, as well as builds your muscles to create strength and endurance.

Have you done anything to increase your heart rate yet today?

Sign up for my newsletter to receive a free junk food cleanse worksheet. Visit healthmetamorphosis.net.

11/28/2022

Finding a happy medium when it comes to creating healthy habits is a must!

Tweak all the aspects of your life that point you in more of a healthy direction. Start simple by removing some unhealthy foods, working on managing your time to allow for more sleep, and throw a tube of sunscreen in your bag/purse! All these little tweaks will make a world of difference in your life!

11/25/2022

Check out this informative video on the benefits of a healthy lifestyle: https://bit.ly/3GDnXao

Sign up for my newsletter to receive a free junk food cleanse worksheet. Visit healthmetamorphosis.net.

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Oshkosh, WI

Telephone

+19202034253

Website

http://nurtureoshkosh.com/

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