Arise Balanced Wellness

Arise Balanced Wellness We are committed to guiding all to obtain the most optimal physical, mental, emotional & spiritual h

There’s something really special about sharing this work with my daughter 💜Louna and I are at the Rise & Shine Holistic ...
05/03/2026

There’s something really special about sharing this work with my daughter 💜

Louna and I are at the Rise & Shine Holistic Eventat Poplar Creek Barn today!

Come see us, connect, and say hello ✨

Dr. Stephanie

NO IN-STUDIO YOGA SATURDAY | 4.25 ✨ A gentle invitation for this Saturday ✨There will be no Saturday morning yoga class ...
04/24/2026

NO IN-STUDIO YOGA SATURDAY | 4.25

✨ A gentle invitation for this Saturday ✨

There will be no Saturday morning yoga class at the studio this week.

But your practice… it doesn’t need four walls.

Step outside.
Feel the earth beneath you.
Let the sun touch your skin.
Breathe deeper than you have all week.

Move slowly. Stretch intuitively. Sit in stillness.

Even just a few minutes of presence can reset everything.

🌿 Your body already knows what it needs.
🌿 Your breath will guide you there.

We’ll be back together soon. Until then… meet yourself on your mat, wherever you are.

It’s not just burnout, anxiety or depression. Sometimes it’s something much deeper. Read on… http://eepurl.com/jEfTho
04/21/2026

It’s not just burnout, anxiety or depression. Sometimes it’s something much deeper. Read on… http://eepurl.com/jEfTho

✨ Spring is here! It’s the perfect time to come back to your body.We’ve updated our weekly yoga schedule at Arise, inclu...
04/12/2026

✨ Spring is here! It’s the perfect time to come back to your body.

We’ve updated our weekly yoga schedule at Arise, including a couple new class times to better support your rhythm.

🌿 New to Arise?! Explore our classes for two weeks! We'd love to offer you Unlimited yoga for 14 days for just $35! Visit our website or stop in for details.

🧘‍♀️ Weekly Rhythm at Arise

Monday
8:30a with Ryan
5:00p with Gail Ann (new time)

Tuesday
8:30a with Rita
5:00p with Dean (new time)

Wednesday
8:30a with Ryan

Thursday
8:30a with Carrie

Friday
7:15a with Carrie
8:30a with Gail Ann

Saturday
8:30a with Ryan

Come as you are. Start where you are. We’ll meet you there.

arisebw.com/yoga | Mindbody

With Love,
Arise

04/07/2026

Total body restoration isn’t complicated… it’s intentional.

After a long day, when your nervous system is overstimulated, your mind is busy, and your body feels like it’s still “on”…

this is your reminder to come back to yourself.

One of the simplest, most powerful practices I use is abhyanga—an Ayurvedic ritual of applying warm, herbal oil to the body.

It’s not about perfection.
It’s not about having time.

It’s about creating a moment of care.

You can do it for 2 minutes.
You can do it for 20.

You can quickly rub oil into your skin…
or turn it into something slow, quiet, and sacred.

Either way, it works.

It calms the nervous system.
It grounds the body.
It brings you back home to yourself.

And maybe the real restoration isn’t just the oil…
it’s the willingness to meet yourself exactly where you are.

(Also… apparently my bathroom is where the real conversations are happening lately 🤍)
















There are 2 spots left for India.Not “we’re still promoting.”Not “we’re hoping to fill it.”Two spots.This journey is som...
04/06/2026

There are 2 spots left for India.

Not “we’re still promoting.”
Not “we’re hoping to fill it.”

Two spots.

This journey is something I don’t fully know how to put into words… because it’s not just a trip.

It’s the feeling of being somewhere ancient and alive at the same time.
It’s connection, with people, with culture, with something deeper inside yourself.
It’s moments that slow you down… and somehow open you up.

I’ve been. I’ve felt it. And I’m going back with a small group.

And now there are only 2 places left for someone who feels that pull.

Not everyone will.
But if something in you is even quietly saying “this…”

Don’t ignore that.

November 6–21
North India
Led alongside someone who has been there 12 times, Luke Ketterhagen.

If you feel called, message me directly for one of the final spots.

This isn’t just travel. It’s transformational Travel. 

It’s something you’ll carry with you long after you come home.

Sometimes the most powerful things don’t look big.Just a small table.A few bottles.A quiet corner.Tonight, this little s...
04/04/2026

Sometimes the most powerful things don’t look big.

Just a small table.
A few bottles.
A quiet corner.

Tonight, this little setup sits inside a magical home called The Sanctuary…
surrounded by music, mantra, and community
at Kirtan with Ryan Hader and the Backward Echo Band.

And yet behind this simple table is something much greater…

Years of study.
Ancient wisdom.
Carefully sourced herbs.
Handcrafted medicine.
Intention.
Healing.

This little table holds something powerful.
Support for the immune system.
Nourishment for the body.
Wisdom passed down through generations.

It’s a reminder that healing doesn’t have to be loud.
It doesn’t have to be flashy.
It can be simple.
Grounded.
Real.

And sometimes… the smallest setup
in a quiet corner of a beautiful space
carries the most profound medicine. 🌿











04/03/2026

If you’re feeling…
bloated
heavy
tired
foggy
inflamed
or just off

your digestion may be overloaded.

I see this every single day.
And when digestion resets… everything changes.

I’m guiding a gentle Ayurvedic cleanse designed to help you feel lighter, clearer, and more energized.

It’s nourishing.
It’s guided.
It’s very doable.

Comment CLEANSE and I’ll send details.














Address

1810 Evans Street
Oshkosh, WI
54901

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Telephone

+19204791046

Website

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