Arise Balanced Wellness

Arise Balanced Wellness We are committed to guiding all to obtain the most optimal physical, mental, emotional & spiritual h

There are 2 spots left for India.Not “we’re still promoting.”Not “we’re hoping to fill it.”Two spots.This journey is som...
04/06/2026

There are 2 spots left for India.

Not “we’re still promoting.”
Not “we’re hoping to fill it.”

Two spots.

This journey is something I don’t fully know how to put into words… because it’s not just a trip.

It’s the feeling of being somewhere ancient and alive at the same time.
It’s connection, with people, with culture, with something deeper inside yourself.
It’s moments that slow you down… and somehow open you up.

I’ve been. I’ve felt it. And I’m going back with a small group.

And now there are only 2 places left for someone who feels that pull.

Not everyone will.
But if something in you is even quietly saying “this…”

Don’t ignore that.

November 6–21
North India
Led alongside someone who has been there 12 times, Luke Ketterhagen.

If you feel called, message me directly for one of the final spots.

This isn’t just travel. It’s transformational Travel. 

It’s something you’ll carry with you long after you come home.

Sometimes the most powerful things don’t look big.Just a small table.A few bottles.A quiet corner.Tonight, this little s...
04/04/2026

Sometimes the most powerful things don’t look big.

Just a small table.
A few bottles.
A quiet corner.

Tonight, this little setup sits inside a magical home called The Sanctuary…
surrounded by music, mantra, and community
at Kirtan with Ryan Hader and the Backward Echo Band.

And yet behind this simple table is something much greater…

Years of study.
Ancient wisdom.
Carefully sourced herbs.
Handcrafted medicine.
Intention.
Healing.

This little table holds something powerful.
Support for the immune system.
Nourishment for the body.
Wisdom passed down through generations.

It’s a reminder that healing doesn’t have to be loud.
It doesn’t have to be flashy.
It can be simple.
Grounded.
Real.

And sometimes… the smallest setup
in a quiet corner of a beautiful space
carries the most profound medicine. 🌿











04/03/2026

If you’re feeling…
bloated
heavy
tired
foggy
inflamed
or just off

your digestion may be overloaded.

I see this every single day.
And when digestion resets… everything changes.

I’m guiding a gentle Ayurvedic cleanse designed to help you feel lighter, clearer, and more energized.

It’s nourishing.
It’s guided.
It’s very doable.

Comment CLEANSE and I’ll send details.














04/01/2026

The morning routine is the bookend of our day.
It creates stability in an unstable world.

The demands of life are real.
Work. Family. Decisions. Notifications. Expectations.
It’s a lot for the nervous system to hold.

But when we begin the day with intention…
we anchor ourselves before the world starts pulling.

A simple morning routine can help reduce:
• anxiety
• overwhelm
• mental fog
• reactivity
• fatigue
• emotional swings
• scattered focus

Instead of chasing the day…
you meet it grounded. Clear. Steady.

Your morning routine doesn’t have to be long.
It just has to be yours.

Even a few minutes of movement, breath, silence, or intention
can change the entire tone of your day.

Stability doesn’t come from the outside world.
It’s something we create… one morning at a time.















03/30/2026

When did we forget that the body already knows what to do?

Give it real nourishment.
Give it what it actually needs.
Everyone is different. We all need a little different something. But when we know what that is… wow!
It starts working… the way it was designed to.

More energy.
Fewer symptoms.
Better life.

Choose to support your body instead of fighting it. Ayurveda knows.














03/26/2026

In a world of AI, polished marketing, and perfectly curated content… what we actually need is more real.

So that’s what you’re going to get from me.

More truth.
More honesty.
More of what I’m actually seeing in my patients and what truly works.

No perfection.
No scripts.
Just real healing.

If you’re looking for real answers… stay with me.

✨ Only 3 spots left.Something is calling you… and this might be it.Reiki is not complicated.It’s not something only “cer...
03/20/2026

✨ Only 3 spots left.

Something is calling you… and this might be it.

Reiki is not complicated.
It’s not something only “certain people” can do.

It’s something your body already understands.

And in just a few hours, you can learn how to:

• Calm your nervous system in minutes
• Support your body’s natural healing
• Bring balance back when life feels off
• Gain clarity when your mind feels overwhelmed
• Offer real, loving care to the people you love most
• Feel more grounded, connected, and in control of your energy

This is self-care that actually works.
And a tool you will carry with you for life.

Guided by Rita, a master teacher who has devoted her life to this work.

Reiki for Self-Care & Care for Others
Saturday | March 21
10:15 AM – 1:30 PM

If you’ve been feeling the pull… trust it.

Register | www.arisebw.com/workshop

Something as simple as sitting down to eat can change the way your body feels.In Ayurveda, how you eat is just as import...
03/19/2026

Something as simple as sitting down to eat can change the way your body feels.

In Ayurveda, how you eat is just as important as what you eat.

When we eat while rushing, driving, or multitasking,
the body isn’t able to properly digest or absorb nutrients.

When we slow down and sit…

everything begins to shift.

The body moves into rest + digest.
Digestion strengthens.
Nourishment is actually received.

Start with something simple:
just sit and eat your next meal.

This is the kind of work we do with Dr. Stephanie—
returning to the basics that support how your body actually functions.

Simple shifts.
Real impact.

If you’re feeling called to go deeper,
you can connect with Dr. Stephanie through the link in our bio.

Enjoy the beauty of Mother Nature! All classes canceled today 🩵
03/16/2026

Enjoy the beauty of Mother Nature! All classes canceled today 🩵

03/11/2026

Real change begins when we’re willing to do something different.

At Arise Balanced Wellness, healing isn’t approached from just one direction. It’s a place where multiple forms of care and medicine come together to support the whole person.

Movement through yoga.
Hands-on bodywork.
Energy healing and Reiki.
Ancient wisdom through Ayurveda.
Retreats and experiences designed for deeper transformation.

Each modality offers a different way to reconnect with yourself — physically, mentally, emotionally, and energetically.

When we begin to bring balance back to these parts of ourselves, we begin to increase the overall quality of our lives.

You don’t have to know exactly which path is right for you yet.

Sometimes the first step is simply allowing yourself to begin exploring what’s possible.

Step into a class, book a session, or join us for an upcoming event.

Your next step toward change starts here. ✨

Address

1810 Evans Street
Oshkosh, WI
54901

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Telephone

+19204791046

Website

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Category

Ancient Wisdom for Modern Life

Arise Balanced Wellness LLC is a company dedicated to the all-encompassing health of individuals. Approaching clients in a way that first considers the current physical, emotional, and spiritual state of the individual, meeting them where their level of health lies. This approach works towards building an optimal environment within for their body and mind to obtain perfect health and balance that matches their unique genetic make-up. The tools used to accomplish such health include Ayurvedic medicine and traditional practices, all eight limbs of Yoga, walking/running meditations, herbal medicines, essential oil use, aromatherapy, sound therapy, color therapy, Reiki, Acupressure, personal affirmations, and gratitude journaling.

Services Offered

Ayurveda