Inner Sun Yoga Studio

11/18/2025

Relax into the calming, angelic lullabies and songs of the season with Dorothy Zerbe as Deb Sommerhalder settles you into supported restorative poses. During the final pose “savasana” you will bathe in the gentle vibration from singing bowls and other sound instruments.

Wear layers of comfy clothes.
Bring a mat and a blanket.
Bring your own bolster and blocks if you can. A limited supply will be available.
Chairs will be provided if you prefer to sit.

Spaces are filling quickly so register today!
$25
Advance Registration Required.
Link to register in the comments.

11/17/2025

"Master your breath, let the self be in bliss, contemplate on the sublime within you." - B.K.S. Iyengar

Align your body's rhythm with breath and music to create inner harmony deep within this week with me in my classes and Monday's special event "Breath and Sound".

Preregistration is required.

Restorative Wellness Center classes:
$15 cash/check at the door.Call/Text 920-716-3175 to hold your spot. Space is limited to 4.

Yoga Elements
Register online.

Links in comments.

11/16/2025

Breath and sound are the bridge that connect life to consciousness, which unites your body to your mind and soul. They are the space where you can begin again...

Tomorrow, Monday, November 17 at 6:00pm in Breath+Sound we will explore the Sacral Chakra to help bring harmonious flow within and reconnect to your inner wisdom and creativity.

Sound Massage
Receive an individual gentle sound massage with Tibetan singing bowls placed either on or around your body to connect to your vibrational tone and clear stagnant energy.

Sound Bath
Settle into a supported savasana and bathe in the resonate waves of singing bowls, gong chimes, hardpan and other instruments.

Harmonize your physical, emotional and mental body to reduce stress and promote overall well-being!

$15 cash/check at the door.
Text/Call 920-716-3175 to reserve your spot.

11/14/2025

Induce deep relaxation, reduce stress, quiet the mind, and promote holistic healing by calming the nervous system and encouraging self-healing with Reflexology and Sound Massage this Saturday!

9:00am & 1:15pm are still available.

Acupressure points in your feet will be stimulated to ground and restore our body’s balance, functionality and increase general well-being.

Tibetan bowls played on your body with move sound and vibration through your meridian points and chakras to bring peace and harmony to your body, mind and soul.

Call/text 920-716-3175 or book online
www.innersunyogastudio.com

11/12/2025

“It is nice finding that place where you can just go and relax.”
Moises Arias

Why Sound Massage and Reflexology are a great way to relax...

Dual Approach: Reflexology addresses the physical body by working on specific reflex points, while sound healing focuses on the energetic and vibrational aspects.

Deep relaxation: Both practices are deeply relaxing. When combined, the soothing pressure of reflexology and the vibrational frequencies of sound work together to calm the nervous system, allowing the body to enter a state of deep rest.

Update: 9:00 & 1:15 are still available.

Enhanced effects: Sound vibrations are believed to resonate with the body's energy, which can amplify the physical benefits of reflexology, such as improved circulation and tension release.

Mind and body connection: The combination aims to provide a holistic experience that addresses both physical and mental well-being by promoting emotional clarity and reducing stress.

Only a couple times left. Please register by Friday afternoon.
Call/text 920-716-3175 or book online
www.innersunyogastudio.com

11/11/2025

Molly and I had a wonderful time hosting another retreat at the Aldrich Guest House in Galena, IL!

Thank you to all the beautiful women who took time away this weekend to embrace the beauty of rest and build community together.

We truly loved sharing space with them. So many laughs, stories, and connections were made.

Special thank you to Cathy for sharing her knowledge, guiding us through facial massages, and special guests. As well as the Aldrich Guest House for hosting us for our weekend away.

Until the next retreat!

11/07/2025

Combining sound vibration therapy with reflexology can produce a synergistic effect, enhancing relaxation, reducing stress and pain, and supporting overall wellness. They both create a deeper sense of relaxation and promote healing.offering a range of benefits for the mind and body.

Sound massage uses vibrations from singing bowls played on your body by Deb to move stagnant energy and calm the nervous system. Reflexology with Annie uses pressure on points on the feet or face to remove blockages and stimulate corresponding body systems,

Bring a friend and spend some time together to relax with Sound Massage and Reflexology!

Details and booking at:
www.innersunyogastudio.com
💕 🎀

10/30/2025

Tomorrow is the last day of this offer!

Sound Massage is a "less is more" holistic approach to sound vibration.

As a certified Peter Hess Sound Massage Practitioner, I treat you with clear intent, years of experience and additional training in sound massage for cancer.

This gentle protocol in a nurturing environment uses Tibetan bowls played softly on your body or around your (aura) personal space. It can support and ease side effects from traditional therapies such as chemotherapy, radiation and drugs.

This session is beneficial for anyone wanting to take some time to simply rest, and allow the sound vibrations to resonate through your body and set your own healing forces in motion.

*Includes a 1-hr sound massage with the added free bonus of lymphatic activation.

Contact me at 920-716-3175 with any questions or to book your session.

For more information visit: https://www.innersunyogastudio.com/sound-massage.html

10/28/2025

Reflexology and sound healing are complementary therapeutic practices that can be combined to create a deeper sense of relaxation and promote healing.

Sound massage uses vibrations from singing bowls played on your body by Deb to move stagnant energy and calm the nervous system. Reflexology with Annie uses pressure on points on the feet or face to remove blockages and stimulate corresponding body systems,

When used together, this combination is can amplify effects, balance energy, ease stress and anxiety, improve sleep, and support the body's natural self-healing processes.

Join Deb Sommerhalder, Inner Sun and Annie Zoch, Third Eye Healing for a 1-hr treatment that is sure to leave your feeling relaxed and restored.

Book your time today at:
www.innersunyogastududio.com
or call/test 920-716-3175.

10/27/2025

I love this one from a client who has a monthly membership...

😊🙂😀groovy 💗💞💫
"Very pleasing," "wonderful," "cool," or "happy and relaxed"

Sound massage is rooted in ancient eastern practices and modern scientific research using Tibetan Singing Bowls. The bowls of varying sizes and frequencies are placed on key areas of your body and gently tapped to send a flow of sound and vibration through your meridian points and chakras.

Having a sound massage monthly can escalate the benefits. I limited the amount of memberships available to give them priority with scheduling.

For just $69 for 1 sound massage per month you receive additional perks...

*$69 for 1 sound massage per month.
*Open to purchase additional sessions for $65 each.
*New membership includes option to purchase one sound massage as a gift for $69.
*Unused visits will carry over and accumulate.