Inner Sun Yoga Studio

Inner Sun Yoga Studio Inner Sun offers yoga & aerial classes, privates, workshops, sound massage & end of life services. Welcome to Inner Sun Yoga!

Be open to the limitless possibilities that "bhakti" yoga and sound offer and
intuitively discover your own true nature!​

Sound Massage with Deb using the Peter Hess Method with Tibetan singing bowls played on your body creates a harmony of sounds that will raise your vibration and reset your body and mind back into balance. I teach hatha, vinyasa, yin, restorative and aerial classes and specialty workshops at StudiOm333 in Oshkosh and Yoga Elements in Menasha. Additional service in private yoga and End of Life are available.

Milwaukee area! This is a great opportunity for you to immerse in a Peter Hess® Sound Massage this Friday at Mindful Mov...
01/06/2026

Milwaukee area! This is a great opportunity for you to immerse in a Peter Hess® Sound Massage this Friday at Mindful Movement in Franklin! 2:30pm is still available and if there is a need for more times they will be added.

Testimonial: Sound massages with Deb are amazing! She is incredibly skilled and has a peaceful demeanor. I always leave her table feeling calm and “groovy” for several days after. I can’t explain how it works but it is “magical”. ~ Anne S.

Tibetan singing bowls are played gently on your body, connecting to your vibrational tone to take you on a deep, powerful, relaxing sound journey. This gentle vibrational experience can help you reduce stress, anxiety and depression, boost your immune system, relieve pain and inflammation and more.

Come open your energy field and tune up your body, mind and soul!
For more information on sound massage and its benefits visit:
https://www.innersunyogastudio.com/sound-massage.html

Call/Text 920-716-3175 to schedule.
Location: Mindful Movement
9875 S Franklin Dr, Suite 300, Franklin, WI 53132

👊

Winter is a time to release our grip and create space for rest, reflection and renewal. In this space resides a gateway ...
01/05/2026

Winter is a time to release our grip and create space for rest, reflection and renewal. In this space resides a gateway for nourishment, growth and exploring new possibilities. Join Molly and Deb this Friday for spiritual and wellness practices that will settle you into the enchantment of the season of winter.

Location: Mindful Movement
9875 S Franklin Dr, Suite 300, Franklin, WI 53132

Call/Text 920-716-3175 with any questions.

Come relax into the soothing sound vibrations from a Peter Hess Sound Massage as you rest on a warm crystal mat. I had ...
01/04/2026

Come relax into the soothing sound vibrations from a Peter Hess Sound Massage as you rest on a warm crystal mat. I had some cancellations for tomorrow which opened a few more times for January.

Monday, Jan 5 between 10:00 and 3:00, 5:45-6:45pm
Tuesday, Jan 6 9:15am, 1:45pm
Thursday, Jan 8 9:00am
Monday, Jan 12 between 10:00 and 3:00
Tuesday, Jan 13 12:30pm
After that I am booking into February.

Schedule on line or call/text or if you don't see a time you need listed 920-716-3175.

www.innersunyogastudio.com



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The mother/daughter duo is back to help you ground into your roots to release obstacles that have left you feeling disco...
01/03/2026

The mother/daughter duo is back to help you ground into your roots to release obstacles that have left you feeling disconnected, stuck, and unsettled.

Molly will guide you through gentle flow yoga, wellness and mindset reflection, as Deb provides sound healing with tibetan and crystal bowls, gong and other vibrational instruments.

Join us this Sunday at Yoga Elements and move forward with the blessings and beginnings of a new year!

Just a few openings remain so please be sure to register in advance.
https://yogaelements.pike13.com/group_classes/354851 #/list?dt=2026-01-02<=staff

After a years hiatus Pam and I are looking forward to offering our exclusive "Bhakti Bliss - New Year Reset" tomorrow a...
01/02/2026

After a years hiatus Pam and I are looking forward to offering our exclusive "Bhakti Bliss - New Year Reset" tomorrow at Harmony Wellness Center.

Give yourself permission to recharge, create the space your body and mind need to recover - preserving both your health and your joy with us!

Space is limited so please register in advance.
https://studiom333.pike13.com/courses/351333

"Our intention creates our reality" ~ Wayne Dyer2026 has arrived! I have chosen the word "FLOW" for my years intention....
12/31/2025

"Our intention creates our reality" ~ Wayne Dyer

2026 has arrived! I have chosen the word "FLOW" for my years intention. As somewhat of a worrier and person who wants to be in control, 2025 has been especially challenging with the health of my family and many friends at the forefront. I am learning to release and go with the flow, recognizing that my purpose is to be here to help support and comfort others by holding space, listening and offering sound healing. As I flow into the new year my sankalpa is to simply go with the flow, being open to the possibilities that are presented and do what I can to serve myself and others.

Join Pam, Molly and I for some very special practices to help you set your intention for 2026 and find the rest and renewal that you are seeking.

As another year draws to a close I find the words from Jack Kornfield a gentle reminder that the most important thing we...
12/31/2025

As another year draws to a close I find the words from Jack Kornfield a gentle reminder that the most important thing we can do is carry forward what truly matters and leave the rest. Now is the time to step into our strengths and choose love.

I invite you to take some time to do this meditation and be sure to try and attend one of the events I am hosting with Molly and Pam to help you transition from 2025 to 2026 with ease and grace.

"The turning of the year is more than a date on a calendarit is a threshold. A place where we pause and feel what has moved through us: the joys and struggles, the beginnings and endings, the ways we have grown without even noticing.

The New Year is not asking for reinvention.

It is offering renewal.

This is a quiet moment to bow to what has been and to gently open your hands to what is still unknown. You do not need a perfect vision for the future. You only need a willing heart and a kind attention.

If you wish, take a few breaths and offer yourself this simple blessing:

May I carry forward what truly matters.
May I release what no longer serves.
May I walk into this new year with courage and care.

And then extend that light outward:

May we choose love again and again.
May our world remember its own goodness.

The light you seek for the year ahead is not waiting somewhere else.

It already lives in you
in your capacity to begin again,
to forgive a little more,
to open when it would be easier to close.

As this year turns, may you trust that something wise is moving you forward, even when you cannot yet see the path."

~ Jack Kornfield

I am so grateful for us having crossed paths in this lifetime and look forward to seeing you in the new year.

Love,
Deb

Milwaukee area friends - Come immerse in a Peter Hess® Sound Massage! Tibetan singing bowls are played gently on your bo...
12/30/2025

Milwaukee area friends - Come immerse in a Peter Hess® Sound Massage!

Tibetan singing bowls are played gently on your body, connecting to your vibrational tone to take you on a deep, powerful, relaxing sound journey. This gentle vibrational experience can help you reduce stress, anxiety and depression, boost your immune system, relieve pain and inflammation and more.

Come open your energy field and tune up your body, mind and soul!
2:30 on Friday is still available. More times may be added if needed.

Call/Text 920-716-3175 to schedule.
Location: Mindful Movement
9875 S Franklin Dr, Suite 300, Franklin, WI 53132

"Sleep is the golden chain that ties health and our bodies together." – Thomas Dekker. Give yourself the gift of relaxat...
12/29/2025

"Sleep is the golden chain that ties health and our bodies together." – Thomas Dekker.

Give yourself the gift of relaxation by learning wellness practices to help you achieve a good nights sleep. 😴💤🌙

Embrace the cold nights of winter and nourish your body, mind and spirit with lunar yoga flow, Yoga Nidra (Sleep), and sound bath.

Deb and Molly will guide you through spiritual and wellness practices throughout this workshop so you can rest better during the winter season.

Where: Mindful Movement
9875 S Franklin Dr, Suite 300, Franklin, WI 53132
Cost: $45
Hosts: Molly Jansen & Deb Sommerhalder

Deb and Pam would love to have you share a Bhakti Bliss New Year Reset with you! Live music, asana, and the sweetness of...
12/28/2025

Deb and Pam would love to have you share a Bhakti Bliss New Year Reset with you!

Live music, asana, and the sweetness of a soothing savasana that allows you to linger in time and space.

This class will be offered at Harmony Wellness Oshkosh on Main St.

Link to register is in the comments.

Studiom_333

Join Molly & Deb on January 4th to ground into your roots and release obstacles that have left you feeling disconnected,...
12/27/2025

Join Molly & Deb on January 4th to ground into your roots and release obstacles that have left you feeling disconnected, stuck, and unsettled and begin to move forward with the blessings and beginnings of a new year.

This is a great opportunity to experience Molly's teachings before she begins her next year of grad school which makes it harder for us to offer workshops together. We need a minimum number or participants in order for Molly to travel so please register no later than Friday, January 2nd.

The class includes gentle flow yoga, wellness and mindset reflection, and sound bath with gong, tibetan and crystal bowls and other sound healing instruments.

Registration link for Yoga Elements is in the comments.

Address

1000 Oregon Street
Oshkosh, WI
54902

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 8pm
Wednesday 8:30am - 6pm
Thursday 9:30am - 5pm
Friday 8:30am - 4pm
Saturday 8:30am - 11am
Sunday 9am - 4pm

Telephone

+19207163175

Website

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Our Story

When the body and breath are unified and inspired by spiritual intention you can connect to your "inner sun" or spiritual heart and create a more focused and calm state of awareness and peace.

The traditional yoga classes at Inner Sun Yoga allow you to experience the healing power of yoga through breath, slow movement, postures, relaxation and meditation. Inner aerial yoga classes provide you a safe and supportive space to practice on and off the ground with the support of silk fabric.

Sound Massage is a customized private session where you immerse in a vibrational experience with Tibetan singing bowls placed on your body to restore your body, mind and soul.

We invite you to check out the services tab and website for details.