Inner Sun Yoga Studio

09/21/2025

Trust in the natural flow of the change from summer's vibrant energy and warmth to the sweetness of autumn's beckoning to slow down and reflect.

I am teaching a few extra classes this week both at Restorative Wellness Center and Yoga Elements. Be sure to register no later than today (Sunday)for Chakra Attunement and 2 hrs in advance for all other classes.

www.innersunyogastudio.com

09/20/2025

“Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.” – Pema Chodron

Tomorrow (Sunday) is the last day to register for one of the seasonal Chakra Attunement sessions this week. This class offers you a body, mind and soul tune up that will help ease the transition from summer to fall.

🍂Stretch and release in yin yoga postures while you experience the gentle vibrations of Tibetan singing bowls played gently on your body with the Peter Hess Sound Massage Method.
🍁Surrender into bliss as you relax with a visualization and sound journey through the chakras to bring balance, peace and harmony to your entire being!

Register online at www.innersunyogastudio.com
or call/text 920-716-3175.

09/18/2025

“For everything,
Turn, turn, turn…
There is a season,
Turn, turn, turn…
And a time to every purpose under heaven."

The turning of the leaves and the shift in nature that characterizes autumn symbolizes the larger idea of changing circumstances and life cycles. Whether you are caring for yourself or a loved one, everyone can find great benefit from practices that help move through the process of the cycles of life. a

In this specialized series, you will learn essential techniques to manage grief, stress and prevent burnout, empowering you to care for others with renewed energy and compassion, filling up your well so you can give back compassionately and abundantly. Includes gentle asana (poses) relaxation, mindfulness, emotional regulation, and sound healing.

$108 -through Sept 21, $216 after.
Semi-private - limited to 4 students.
Exclusive series also includes:
One 30-min. one-on-one sound massage
$10 off a 1-hr sound massage or yoga private

As a certified End of Life Specialist, Deb uses sound, meditation and coaching to help you transition through the cycle of birth, life and death with curiosity, openness and love.

09/16/2025

Do you suffer from achy and tight joints?

Did you know that the joints are prime areas where blockages love to manifest?

In a specialized sound massage, we can place the universal/joint bowl on or near the joint to treat the your areas of concern. Similar to acupuncture, using sound rather than needles, the pathways that flow through the body and supply the organs, glands and all other structures are subtly opened to bring in healing energy. Obstructions within the energy body can be released and more often than not, provide relief of pain, reduce inflammation and improve mobility.

A joint sound massage has been scientifically proven to be extremely beneficial for arthritis and inflammatory disease.

Book your session today!

If this is your first sound massage be sure to get the new client special.

https://www.innersunyogastudio.com/sound-massage.html

09/15/2025

Align your chakras during the fall equinox next week!

Offered Monday, September 22nd 6:00pm and Tuesday September 23rd 9:30am.

Yin/Restorative yoga, meditation and sound healing will help to ease the transition between seasons and balance the body's energy centers. The main flow of passage is from the heart chakra (compassion) to the root chakra (grounding).

Space is limited to 4.
Register in advance no later than Saturday, September 20th
at www.innersunyogastudio.com
or contact Deb, 920-716-3175.

09/14/2025

Fall is the season that teaches us to let go.

Join me this week for some self-care, embrace the changes and align with the cycle of nature to release what is no longer needed.

Preregistration is required for all classes.

www.innersunyogastudio.com

Yoga Elements Restorative Wellness Center

09/12/2025

Sound massage is an ancient healing practice that harnesses the power of sound vibrations to promote healing and relaxation.

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes." - Dr Mitchell Gaynor

Self-care with a sound massage can help to relieve anxiety, depression, stress, fatigue, inflammation and chronic pain. It can aid in cognition and memory and improve your overall mental and spiritual well-being.

Schedule your time at:
www.innersunyogastudio.com
or call/text Deb at 920-716-3175
and take a sound journey from a state of disease to one of more ease and balance in your body, mind and soul!



Overall mental and spiritual well-being3

09/10/2025

A quote reflecting fall's transformative essence is, "Life starts all over again when it gets crisp in the fall," by F. Scott Fitzgerald.

This class will help you move from the yang, more active heating time of year, into the grounding, cooler energy of fall.

Chakra Attunement is a seasonal journey toward wholeness, achieved by balancing the body's energy centers to foster greater clarity, confidence, and inner peace.

Space is limited to 4 so register today at:
https://www.innersunyogastudio.com/classes.html
or contact Deb at 920-716-3175.

Wellness Center

09/08/2025

Do you suffer from caregiver fatigue?

The series is beneficial for anyone needing some time and support for their own self-care.

As an end of life doula, Deb will give you some manageable, realistic tips for stress relief and strength so you can navigate the unique challenges that you are facing at home.

Prayer for Caregivers:
"Together may we be protected
Together may we be nourished
Together may we work with great energy
May our journey together be brilliant and effective
May there be no bad feelings between us
Peace, peace, peace"

Sign up now for the entire series at 1/2 off!
For just $108 you will get
5 yoga+sound classes (if you miss a class it can be made up at one of Deb's weekly classes at Restorative Wellness Center).
1/2 hr private sound massage
$10 off a 1 hr sound massage

Individual classes will open for $25 each 3 days prior to class if space is available.
Choose from Tuesdays 9:30-10:30am or Wednesdays 5:00-6:00pm beginning end of September. Small class size, only 4 openings for each series.

Register at https://www.innersunyogastudio.com/classes.html
or contact Deb at 920-716-3175 today!

🙏

09/07/2025

"Yoga is the perfect opportunity to be curious about who you are" – Jason Crandell

New class "Harmony Flow" at Yoga Elements begins this week! With slow flow yoga, therapy ball rolling, and sound healing, this class is sure to spike your curiosity and take you into the mind, body, spirit connection of who you are. 💫✨🌟💖

Please note that preregistration is requested for my classes at Restorative Wellness Center and all classes at Yoga Elements.

Yoga Elements Wellness Center

09/04/2025

Whether you are caring for yourself or a loved one, this specialized class focuses on gentle asana (poses) relaxation, mindfulness, emotional regulation, and sound healing to help you navigate the unique challenges of being a caregiver.

Sign up now while there is still space (limited to 4 students) at the special intro rate for just $108. Price increases to $215 September 22 if space is available.

This exclusive series also includes:
One 30-min. one-on-one sound massage
$10 off a 1-hr sound massage or yoga private

Register at: www.innersunyogastudio.com

09/03/2025