Re:Generations

09/05/2025

Exciting development: Launched with seed funding from the Baszucki family's $50 million commitment to improve metabolic health, the Coalition for Metabolic Health (CMH) -- an independent alliance of leading scientists, clinicians, and advocates -- will put the issue at the center of America's fight against chronic disease.

Building a movement to prevent and reverse chronic disease by advancing science-based nutrition, reforming outdated medical practices, and reshaping public policy to prioritize metabolic well-being.

08/27/2025

We’re cutting through the noise about red meat and supposed cancer risks! Join me and Theresa Link, as we discuss BEEF! 🥩 I look pretty excited on that youtube freeeze frame clip! 😆 So click a link and join the fun. I take a good swipe at the BRAT diet too!

https://youtu.be/I8Xw66dRs1c?si=Nj8CNUBpBD99pdwP

https://open.spotify.com/episode/6U2dPOe2ZsE0bDHSAO6P1a?si=N9kFMjrxTauOmOQT1SPAvw

https://podcasts.apple.com/us/podcast/does-red-meat-cause-cancer/id1743485835?i=1000723711828

08/02/2025

Run in the Sun ☀️ with 💙

07/18/2025

Women’s hormone care is finally getting the focus it deserves—we’re here to help with attentive, affordable care.

Join the FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women. We'll discuss treatments, education, and comprehensive care beyond symptom ...

07/17/2025

They said, “follow the science.” ❤️ And now it is happening.

Eggs 🍳 were always healthy.
Red meat 🥩 has always been healthy.

Do you know how to eat to feel great and be healthy? 💪🏻 Nutrition is a cornerstone of metabolic health and disease prevention.

During a press conference on Monday, Food and Drug Administration Commissioner Marty Makary spoke about the agency's guidelines for saturated fats.Fuel your ...

07/10/2025

Dr. David Unwin reports on his clinic’s study, one that's sure to inspire: an impressive 41 out of 50 participants achieved an average weight loss of 15.5%, surpassing the 14.9% average reported with GLP-1 medications ($1000 a month!) after one year and four months – all without relying on injections.

This achievement, the kind we see every day at Re:Generations, underscores the transformative power of evidence-based approaches to weight loss. His article has a message that deserves to be shared widely, empowering individuals to take control of their health through understanding how metabolic wellness works.

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro.

06/15/2025

“Lifestyle interventions are the foundation of diabetes and prediabetes no matter what,” said Nestoras Mathioudakis, MD, co-medical director of the Diabetes Prevention & Education Program at Johns Hopkins Medicine in Baltimore, who was not involved with the new guidelines. “Whether we jump to medications depends on how far off from the goal they are, but doctors should never diagnose someone with diabetes or prediabetes and say, ‘Keep doing what you’re doing, and just here’s some medication.’”

The recommendations focus on helping patients implement lifestyle changes.

06/11/2025

🍞🚫 America is Addicted to Carbs — and finally more people are saying it out loud.

At Re:Generations, we’ve seen firsthand what happens when people break free from the Standard American Diet. Energy returns. Weight drops. Medications go away. Hope comes back.

📉 Diabetes, obesity, and chronic disease aren’t inevitable. They’re often avoidable — if we stop subsidizing sugar and start prioritizing real food.

📰 Read the article:
https://www.wsj.com/opinion/rfk-jr-can-take-on-americas-addiction-to-carbs-ce1f6aae

And if you’re ready to take your health seriously — we’re here to help.

05/10/2025

Now that President Trump has nominated Dr. Casey Means, coauthor of best seller “Good Energy” to be Surgeon General, critics of the MAHA (Make America Healthy Again) movement, and of holistic health concerns in general, have started the pile-on of criticisms and character assassination. The latest article in Vanity Fair from Katherine Eban is no exception, “‘She Was Tearful About It’: The Nuances of Casey Means’s Medical Exit and Antiestablishment Origins.”

The criticisms leveled against Means reveal more about the defensiveness of the medical establishment than they do anything substantially about her.

Read our article here: https://www.regenerations.health/blog/casey-means-critiquing-her-critics

05/05/2025

“A cheerful heart is good medicine…”
It turns out Proverbs 17:22 is God’s eternal wisdom—and is well known in medicine and psychology for its health benefits.

Laughter reduces stress hormones, boosts immunity, and even relaxes your muscles. It’s a simple joy with big benefits.

Read more about how laughter supports your health here:
https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

At Re:Generations, we care for the whole person—and we love a good laugh too.

05/04/2025

Can you get “healthcare” that cares about health? Our patients can.

“The nutritional status of adolescent girls illustrates these concerns. Nearly 40 percent of females between the ages of 12 and 21 years are iron deficient. More than 6 percent are so low in iron that they develop anemia — meaning they don’t have enough healthy red blood cells to carry oxygen around their bodies. This represents a significant public health challenge during a critical period of growth and development.

The nutritional challenges extend to bone health. By the expert report’s measure, among girls aged 14 to 18 years: 68 percent fall below adequacy for calcium, 89 percent for magnesium, more than 97 percent for vitamin D, and 23 percent for protein. These deficits during adolescence — a critical period for bone development — help explain why approximately half of women aged 50 or older will experience a broken bone resulting from osteoporosis.”

From “US dietary guidelines have made us ill — let’s change them already” by Nina Teicholz and Ty Beal https://thehill.com/opinion/healthcare/5277526-nutritional-policy-dietary-guidelines/

05/02/2025

Medical freedom and quality depend on protecting local healthcare resources.