Innov8 with Smmost

02/19/2022

Couple of good reminders if you’re going through some stress to keep on track:

With everything going on in society right now, a lot of us on are edge, our stress is heightened and we're bored. Today we are going to discuss 10 ways to l...

12/23/2021

Even if you are not keto, there are some good tips on here! If you are, this can help!


Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful s...

12/22/2021

Oh holidays!!! Here is some keto “Chex” mix! (No, there isn’t any real Chex cereal in it!!)

Yum!

10/15/2021

Today I celebrate my FIVE year anniversary with Innov8tive Nutrition and a keto lifestyle. Over 152 pounds lighter and so much healthier! I am forever grateful for this Innov8tive for giving me the nutritional support and inspiration, my keto partners( Lorraine and Denese), family and friends who have supported me.

So grateful!

09/01/2021

Well, it finally happened…since beginning my health journey I began almost 5 years ago (4 years and 8.5 months, Oct 15, 2016) I finally show a weight loss of 150 pounds!

08/05/2021

05/31/2021

Another great Memorial Day sale! Monday only!
This combo packs a punch!

05/12/2021

05/03/2021

This is quite informative about those biggie first steps in the ketogenic diet!


Please hit that red SUBSCRIBE button!Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdelauer/?tr=BeginnerKetoMistakeThis video do...

04/12/2021

This might be that year to give your kids/grandkids an opportunity to go to campin person and safely! I love this place and love to teach here!!