L & M Wellness

L & M Wellness I’m a licensed massage therapist, certified personal trainer and certified nuturitonal coach.

Week 1 done! How is it going? Keep up the good work.
04/08/2026

Week 1 done! How is it going? Keep up the good work.

Happy Monday! Hope you have a great week.
04/06/2026

Happy Monday! Hope you have a great week.

Happy Easter! Hope you have a great day with family and friends.
04/05/2026

Happy Easter! Hope you have a great day with family and friends.

Consistency is the key to getting results in the gym. You don’t have to lift heavy weights or work out for hours. Just s...
04/04/2026

Consistency is the key to getting results in the gym. You don’t have to lift heavy weights or work out for hours. Just show up on a regular basis.

These workouts are no joke. On the accumulator do the 1st and 2nd exercises then 1st, 2nd and third (adding one more eac...
04/01/2026

These workouts are no joke. On the accumulator do the 1st and 2nd exercises then 1st, 2nd and third (adding one more each round) Try one 1-6 days a week or try both on separate days. Let me know if you have questions

You have fascia all over your body, around all your muscles and organs. Your fascia can get tight and even tear ( that i...
03/31/2026

You have fascia all over your body, around all your muscles and organs. Your fascia can get tight and even tear ( that is what happens when you have plantar fasciitis). Myofascial release is a type of massage that targets the fascia to get it to relax, be less tight, so your body moves better. If you are interested in this massage technique let me know and we can work on both fascia and muscles. Book here https://l-m-wellness.square.site/?location=L0ZFCZVQB01SJ

Happy Monday! Have a great week.
03/30/2026

Happy Monday! Have a great week.

Week 4 done! A couple days left this month, be ready for the April challenge.
03/29/2026

Week 4 done! A couple days left this month, be ready for the April challenge.

Take care of your whole health. Mind, body and spirit.
03/28/2026

Take care of your whole health. Mind, body and spirit.

Address

102 N L Street
Oskaloosa, IA
52577

Telephone

+16416602167

Website

https://app.squareup.com/gift/MLP2N3FMT1B7K/order

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