L & M Wellness

L & M Wellness I’m a licensed massage therapist, certified personal trainer and certified nuturitonal coach.

You can help your family and friends better if you are relaxed and happy. Take time for yourself.
09/06/2025

You can help your family and friends better if you are relaxed and happy. Take time for yourself.

Lymphatic drainage can reduce water retention and increase your immune system’s response. This is very different from a ...
09/05/2025

Lymphatic drainage can reduce water retention and increase your immune system’s response. This is very different from a therapeutic massage, but has great benefits. https://l-m-wellness.square.site

Eating a balanced diet will fuel your body and keep you feeling full longer.
09/04/2025

Eating a balanced diet will fuel your body and keep you feeling full longer.

It’s a busy time of year, take some time to relax and get rid of some of your stress. I have 30, 60 or 90 minute massage...
09/03/2025

It’s a busy time of year, take some time to relax and get rid of some of your stress. I have 30, 60 or 90 minute massage options. https://l-m-wellness.square.site

09/02/2025

👻VIP SWAG ALERT!

👻For the next 2 weeks only, snag your Boos & Brews VIP Swag Bag stuffed with frightfully fun goodies, local treats, and exclusive surprises!

👻These bags vanish faster than a ghost at sunrise, so don't wait-once they're gone, they're gone!

👻Reserve yours today and show up in true VIP style at Boos & Brews

Happy September! Here are a couple of workouts to try. On the pick your workout, choose one exercise from each category,...
09/01/2025

Happy September! Here are a couple of workouts to try. On the pick your workout, choose one exercise from each category, do 5 reps of each exercise and repeat 2 times.

I hope you enjoy your doing something that makes you happy. Remember we work to live, not live to work.
09/01/2025

I hope you enjoy your doing something that makes you happy. Remember we work to live, not live to work.

It’s a great time to start a new workout program. There are several people who are starting or starting again. Kids are ...
08/31/2025

It’s a great time to start a new workout program. There are several people who are starting or starting again. Kids are back to school so get back to a routine. Join me at the Mahaska county YMCA or let me know if you want a personal workout plan. https://l-m-wellness.square.site

It’s harder to convince your mind that you don’t need more food, than to convince your body.
08/30/2025

It’s harder to convince your mind that you don’t need more food, than to convince your body.

Week 4 done! How did it go this month? You can rest a few days til the September challenge.
08/29/2025

Week 4 done! How did it go this month? You can rest a few days til the September challenge.

Address

102 N L Street
Oskaloosa, IA
52577

Telephone

+16416602167

Website

https://app.squareup.com/gift/MLP2N3FMT1B7K/order

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