https://www.facebook.com/851670711841255/

Elevate Counseling Services

Home
United States
Oskaloosa, IA
Elevate Counseling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Counseling Services, Mental Health Service, 1506 A Avenue E, Oskaloosa, IA.

Mental Health Counseling Services
Specializing in Perinatal Counseling

Journals available!

30 Day Mom: https://a.co/d/afy8Kik

60 Day Mom: https://a.co/d/gkQBIWR

30 Day: https://a.co/d/bQtcgeE

Middle Schoolers: https://a.co/d/4UaC3dy

08/13/2025

📦A box of journals ready to go!

These journals are headed to a facility where they’ll be placed in the hands of new moms - offering them encouragement, support, and a safe space to process their journey. ♥️

It’s so amazing knowing that something as simple as a journal can help remind a mom that her thoughts, feelings, and story really do matter.

Here’s to lifting each other up, one page at a time!📝

08/07/2025

It’s finally ready and I’m so excited to share…

✨ NEW JOURNAL FOR MIDDLE SCHOOLERS ✨

Middle school is a huge transition - socially, emotionally, and mentally. Kids are growing, changing, and figuring out who they are, often while feeling overwhelmed or unsure. That’s why I created the 30-Day Journal for Middle Schoolers. It’s a simple, supportive way to help them process their thoughts, build confidence, and feel more grounded.

This journal includes daily prompts that encourage creativity, self-reflection, and emotional awareness. It’s perfect for tweens navigating the rollercoaster of middle school life.

Now available on Amazon!
👉 https://a.co/d/36JMMT3

Whether you’re a parent, teacher, or counselor - this is a great tool to support the middle schoolers in your life ♥️

08/05/2025

✨ My newest 30-Day Journal is officially HERE! ✨

This journal was created with anyone in mind. Whether you’re looking for a fresh start, a creative outlet, or a way to reconnect with yourself, this journal is for YOU. ♥️

Designed for anyone in need of a little reflection, encouragement, and calm… it’s filled with thoughtful prompts and even some relaxing coloring pages to help you unwind and check in with yourself each day.

It’s now available on Amazon! Grab your copy and give yourself the gift of 30 days of intention, growth, and self-care.

https://a.co/d/iyK48Tf

And stay tuned… I’ve got a very special new journal coming out later this week that I can’t wait to share with you! 👀 Keep an eye out parents of middle schoolers! 📚

Tag a friend who would love this too!

08/04/2025

“No one really talks about this part.”

Having a baby changes everything. Your body goes through a huge physical transformation, your hormones shift dramatically, and your emotions feel like a rollercoaster you didn’t buy a ticket for.

The healing isn’t just physical… it’s mental, emotional, spiritual.
The identity shift can be beautiful, but also deeply disorienting.
The sense of purpose may feel stronger, but so can the overwhelm, the anxiety, the loss of who you were before.

This is the side of motherhood that often goes unseen.
If you’re in it: healing, adjusting, just trying to make it through the day… you’re not alone!

Let’s talk about it. Let’s hold space for it.
Because this version of motherhood deserves to be seen, too. ♥️

07/13/2025

✨ Today’s the day! ✨
So many amazing women should recieve their 30-Day Mom Journals, and I truly hope it brings a little more peace, reflection, and joy into your days.

Whether you’re setting aside 5 minutes or a whole hour, this journal is here to support YOU - your thoughts, your feelings, your growth.

I hope these next 30 days feel like a gift to yourself. You deserve it. ♥️

Let me know when yours arrives - I’d love to hear what you think!

https://a.co/d/5p8ZNQq

07/10/2025

Thank you all so much for the love and support for my 30-Day Mom Journal!

It means the world to hear how many of you have already ordered - I’m truly grateful. ♥️

I’m so excited to know that so many women are taking this leap into journaling and reflection. Whether you’re new to journaling or returning to it, this is a step into that self care that we need so much!

Here’s to 30 days of showing up for you! And a little sneak peek into what you will have arriving at your door.

https://a.co/d/5p8ZNQq

07/09/2025

✨ Exciting News! ✨

I’m so excited to finally share something that’s been on my heart for a long time - I created a 30-Day Journal for Moms and it’s officially available on Amazon!♥️

This journal was created with love and intention for all the moms out there who are navigating the beauty and challenges of motherhood. Each day includes a thoughtful prompt designed to help you reflect, reconnect with yourself, and find moments of peace in the chaos.

Whether you’re in the middle of sleepless nights, juggling it all, or just need a moment for you - this journal is for you.

📘 30 days of guided prompts
🖍️ Bonus coloring pages for mindful breaks
🛒 Available now on Amazon or there will be copies in office soon!

I hope this journal encourages, uplifts, and reminds you that your thoughts and feelings matter - you matter.

Grab your copy today and give yourself the gift of reflection and self-care: https://a.co/d/5p8ZNQq

Stay tuned for sneak peeks AND I have a 30-day journal for anyone and a 60-day journal for moms coming soon!

05/28/2025

It’s true! Sunlight and fresh air can do wonders for your mental health. 🌱 ☀️
Small steps like a walk outside or sitting in the sun can be part of your self-care toolbox.
Need more support? I’m here to help you grow. 🌼

05/11/2025

Happy Mother’s Day to all the moms out there - whether you’re holding a little one in your arms, in your heart, or in your hopes♥️

I just want to say: I see you.
The tired moms, the anxious moms, the grieving moms.
The new moms still figuring it out, and the seasoned ones still juggling all the things.
The moms who are struggling but still showing up.

Motherhood is beautiful—but it’s also hard. And if today feels complicated for you, that’s okay. You’re not alone.

Be gentle with yourself today. You are enough, exactly as you are.

05/07/2025

Today is Maternal Mental Health Awareness Day 🌺
Behind every new mother is a story that deserves to be heard with compassion, not judgment.

1 in 5 women experience maternal mental health conditions like postpartum depression or anxiety, yet so many suffer in silence. This day is a reminder to listen, support, and break the stigma surrounding mental health in motherhood.

To all the moms: You are not alone. You are not to blame. With help, you will be well.

Let’s lift each other up, spread awareness, and make space for honest conversations.

05/05/2025

Happy Cinco de Mayo!
Remember: It’s totally okay if you fall apart sometimes.
Tacos do it all the time and we still love them!
So today, embrace your inner taco: be spicy, a little messy, and absolutely adored. 🌮💚

04/24/2025

Exciting News!🎉 I’m now officially certified in Perinatal Mental Health (PMH-C)!

This means I’ve completed specialized training and passed the exam to better support mental health during pre-pregnancy, pregnancy, postpartum, and beyond. I’m so passionate about this work and honored to walk alongside individuals and families during such a meaningful time.

Please reach out if I can help during your pregnancy journey! ♥️

*I am credentialed with BCBS and accept private pay*

Address

1506 A Avenue E
Oskaloosa, IA
52577

Telephone

+16416763999

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Elevate Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Counseling Services:

Shortcuts

Want your practice to be the top-listed Clinic in Oskaloosa?