https://www.facebook.com/122096662310009216/

Muscle Mends

Home
United States
Osmond, NE
Muscle Mends

Welcome to Muscle Mends! Teagan Kneifl- NCSF certified personal trainer.

01/01/2026

To kick off the new year, I’m offering my Muscle Mends Monthly Program at HALF OFF for your first month!
🔥only $22.50 (less than a $1 a day)

This program is perfect if you’re ready to:

✔️ Learn the basics of fitness

✔️ Build real strength

✔️ improve mobility

✔️ Create consistency and confidence in the gym and at home

✔️ Start the year with a solid foundation

There’s no better time than the beginning of a new year to invest in yourself and your health. Let this be your year to work on YOU!

Comment “STRONG” or message me to get more details and to get started! Offer ends the 4th!

12/02/2025

Progress Photos📸💪🏽

They Show What the Scale Can’t——
Your body can change in ways the scale doesn’t catch. Muscle tone, posture, definition, weight gain, weight loss, confidence, and more!

They Remind You How Far You’ve Come——
looking back at where you started can give you so much motivation to keep working hard!

They Capture Small/big Wins——-
Small changes add up. Sometimes you don’t notice any changes day to day but after a few weeks they can show you a lot!
———-
So take the photos. I know to some….they may seem pointless, embarrassing, or a waste of your time, but in the long run they show you what you have accomplished! It takes you 3-5 minutes (if that) out of your day to take a couple simple photos. Thank me later 😉🙃

11/27/2025

🤎THANKFUL🤎

I just want to take a moment to say how truly grateful I am to do what I love.

To my clients: Thank you for trusting me and allowing me to be a part of your journey. Watching you grow stronger, feel confident, achieve goals, put in the work/effort and most importantly showing up for yourself, makes me so proud to be called your trainer! You inspire me just as much as I hope to inspire you.

Getting to help individuals feel better in their bodies and in their lives is something I am endlessly thankful for!

🤎HAPPY THANKSGIVING🤎

10/20/2025

!!!CLOSED!!! Winner was announced!
GIVEAWAY TIME!!!

👍🏼like this post
🤍share post
👭tag your besties! Each tag = an entry!
‼️For bonus entry leave a Review or LIKE/FOLLOW Muscle Mends page!

Winner will receive: 5 month CUSTOMIZED workout plan, muscle mends t-shirt, free entry for the upcoming challenge and a few extra goodies!
****giveaway ends NOV. 3rd!****

07/24/2025

From the girl that started with YouTube workout videos in her basement, too scared to set foot in the gym to the girl that became a personal trainer because she fell in love with everything fitness! 🤍

05/29/2025

NEW PROGRAM…… simply STRONG!
Warm up, workout, cool down in under 30 minutes!
and…. It’s only $22 a month!
Message me now to get started!

04/17/2025

Limited spots available for the month of May! Just in time for summer☀️DM to get started or if you have any questions!! ‼️I also have a few NEW monthly programs in progress! ‼️

03/10/2025

Hello all!‼️I have a few spots for in person personal training available‼️Located in Randolph. The first 3 people to sign up will get their 2nd session 1/2 off! Fill out the link below, comment, or message me for more details!💪🏽 bundle deals available🤩 https://docs.google.com/forms/d/e/1FAIpQLSckQYoNvJj3ObaW5eQUW5J80M0Z26vB62Z9GxeJkcXccFeThw/viewform

02/25/2025

Message me for more details!

01/29/2025

🎂BIRTHDAY SALE!🎈Sign up now through the 31st for 23% off the muscle mends monthly program or 1 on 1 online personal training!!! Limited spots!

01/01/2025

🎉NEW YEAR SALE🎉‼️25% off‼️1 on 1 online personal training and muscle mends monthly program! Message me or comment ME🙋🏽‍♀️ to get more details on each program! Sale runs till January 5th! Limited spots!💪🏽

Address

Osmond, NE
68767

Telephone

+14026400360

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Muscle Mends posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muscle Mends:

Shortcuts

Want your practice to be the top-listed Clinic in Osmond?