Muscle Mends

07/24/2025

From the girl that started with YouTube workout videos in her basement, too scared to set foot in the gym to the girl that became a personal trainer because she fell in love with everything fitness! 🤍

05/29/2025

NEW PROGRAM…… simply STRONG!
Warm up, workout, cool down in under 30 minutes!
and…. It’s only $22 a month!
Message me now to get started!

04/17/2025

Limited spots available for the month of May! Just in time for summer☀️DM to get started or if you have any questions!! ‼️I also have a few NEW monthly programs in progress! ‼️

03/10/2025

Hello all!‼️I have a few spots for in person personal training available‼️Located in Randolph. The first 3 people to sign up will get their 2nd session 1/2 off! Fill out the link below, comment, or message me for more details!💪🏽 bundle deals available🤩 https://docs.google.com/forms/d/e/1FAIpQLSckQYoNvJj3ObaW5eQUW5J80M0Z26vB62Z9GxeJkcXccFeThw/viewform

02/25/2025

Message me for more details!

01/29/2025

🎂BIRTHDAY SALE!🎈Sign up now through the 31st for 23% off the muscle mends monthly program or 1 on 1 online personal training!!! Limited spots!

01/01/2025

🎉NEW YEAR SALE🎉‼️25% off‼️1 on 1 online personal training and muscle mends monthly program! Message me or comment ME🙋🏽‍♀️ to get more details on each program! Sale runs till January 5th! Limited spots!💪🏽

10/27/2024

LAST WEEK TO GET SIGNED UP!

CHALLENGE TIME!
Fill out the form below to get signed up! Feel free to message me for more information! 402-640-0360 | Musclemends23@gmail.com or messenger!

10/20/2024

Fill out the form to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSdCUnNeprY9LqU-65LAxsZf60rrv4YV1yUXdHygs0dQTAADQQ/viewform

CHALLENGE TIME!
Fill out the form below to get signed up! Feel free to message me for more information! 402-640-0360 | Musclemends23@gmail.com or messenger!

10/13/2024

CHALLENGE TIME!
Fill out the form below to get signed up! Feel free to message me for more information! 402-640-0360 | Musclemends23@gmail.com or messenger!

09/13/2024

Physical activity is one of the most important things you can do for your health and should be incorporated into your daily routine.
I have had a lot of people ask me what the recommended amount of exercise they should get throughout the week….

- Children aged 5-17 years should at least get an average of 60 minutes per day of moderate-vigorous physical activity
- Adults aged 18-64 should get at least 150-300 minutes of moderate-intense physical activity per week (30-60 minutes per day) or 75 minutes of vigorous-intense activity or a combination of both. Adults should also add in a strengthening activity at least 2 days a week.
- Older adults aged 65 + should do the same as adults 18-64, but add in multicomponent physical activity that helps with functional balance and strengthening.

Regular physical activity provides physical and mental health benefits, and improves overall well being. In children, physical activity improves motor and cognitive development, encourages healthy growth, promotes bone health and so much more. Physical activity for adults also does a wonder of things, way too many to list but a few would be prevention and management of non communicable diseases, reducing the symptoms of depression and anxiety, lowers risk of injury, better mood, sleep, and energy levels! 💪🏼

08/31/2024

Tomorrow is the last day to get signed up for the challenge!!!! Message me for more details if interested! 402-640-0360 or Facebook messenger.

Cardio Challenge🏃🏽‍♀️ fill out the link to get signed up!! Starts September 1st. winner will be announced at the end of the challenge and win a few prizes! Message me if you want more details!