Free Your Mind Counseling Services

04/01/2023

12/17/2021

Actress Sandra Bullock on her experience with EMDR therapy

The break-in happened in 2014.

12/11/2021

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. ... EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. https://www.youtube.com/watch?v=QGiqBazdPGw

10/05/2018

your positive actions combined with positive thinking, will result in success!

10/04/2018

The application of creative and expressive therapies as part of treatment plans has recently shown significant and sustained benefit at leading institutions such as Walter Reed Army Medical Center, the National Intrepid Center of Excellence, and various VA institutions across the country- through music, art and photography!

10/03/2018

Lists always help when your feeling overwhelmed or unorganized!

10/02/2018

Positive thoughts create a healthy mind!

A necessary reminder from Brené Brown.

10/02/2018

What is anxiety to you? How do you cope with it?